Indlela Yokufumana Ukuzibulala Ngokufanelekileyo Kuwe
Kukho iintlobo ezininzi ezahlukeneyo zokusila, kwaye ngamanye amaxesha ukuhlaziya okufanayo kufana ngamagama ahlukeneyo. Fumana oku ngakumbi malunga neentlobo eziqhelekileyo zokusilalisa, kwaye yeyiphi enye into efanelekileyo kuwe.
01 ngo-10
Massage eSweden
Ukusikwa kweSweden yindlela eqhelekileyo yokusilalisa kunye nendawo enokuqala ukuba iqala ukusilalisa okanye xa ukwesaba ukuxilisa kungenza buhlungu. Ngexesha le- massage yaseSweden , i- massage therapists zisebenzisa i-massage oils ukulungiselela ukubetha okupholileyo, ukukhwela emzimbeni wakho. Ngokuqhelekileyo unamaqonga phantsi kwamaphepha, kodwa kuphela inxalenye ejongene nokuxhatshazwa iyacaca ngoko ukuthozama kuhlale kuhlonishwa.
02 ngo 10
Ukuphucula ukuphucula
Nangona ukuhluthwa okuphumayo kunemivuzo yempilo , u-massage we-massage uya kuhamba ngokukhawuleza kwaye aphephe umsebenzi ojulileyo onokungazifumani. Ukuzihlaziya okuphumayo kukuhle xa uqala okanye uvalele intlungu, okanye ukuba unomsebenzi obunzulu obusenziwa ngosuku olusasa kwi-spa ehambisa ukusilalisa kwansuku zonke.
03 ngo 10
UkuSasaza kweTissue Deep
I-massage ye-tissue ejulile isebenzisa amaninzi kunye nokusebenza okufanayo njengento yokusikwa kweSweden, kodwa ugqirha uya kusebenza izakhiwo ezincinci ze-muscle ne-fascia (izicubu ezinxibelelwano). Kwakhona luhlobo olujoliswe ngakumbi lokusilalisa, njengoko ugqirha usebenza ukukhulula ukuxhatshazwa kwemisipha engapheliyo okanye amaqhina abizwa ngokubambisana. Abantu abaninzi balindele ukuba i-massage ye-massage ibe yileyure yoxinzelelo olunzulu kunye nentlungu, kodwa oku kuphazamisi. 04 we-10
Ukunyangwa kwamayeza
Le yindlela enye yokuthetha ukuba ukuxilonga kuthethwa ukuba neenjongo zonyango kunye neenzuzo zezempilo. Ukunyusela umzimba kuyindlela yokwahlula kwi "massage parlor" yokusilalisa, okwakunomfanekiso wokuhlambela kunye nabaninzi baseMerika emva kwee-1960. Ukunyusela umzimba kunokubonisa ukuba ukusilalisa kuya kuba yincinci - kungekhona nje ukuhlaziya okuhlambulukileyo. 05 we-10
I-Mass-Body Massage
Uninzi lwe-massages lugqubuthela umzimba, oko kuthetha ukuba ugqirha uya kuhlamba umqolo wakho, imilenze, iingalo kunye nentamo. Ukuba kuyisiqingatha seyure, kulunge ukuba ube neengcali zokugxila kwingingqi ethile ekukukhathazayo. Okanye umgqirha unokuthatha iyure epheleleyo ukugxila kwingingqi ethile ngenxa yokulimala okanye intlungu engapheliyo. Ngamanye amaxesha imiqondiso ye-"body massage massage" isetyenziswe "i-spas" esebenza ngokufana ne-old massage parlor. 06 ngo 10
Aromatherapy Massage
I-Aromatherapy massage ihlala isiSweden okanye i-massage tissue massage apho i- oilage massage idibene neoli efunekayo efana ne-lavender, peppermint okanye i-geranium ekuchaphazela isimo sakho sengqondo nokunciphisa intlungu. I-Aromatherapy massage iyona nto ingcono xa ugqirha usebenzisa umgangatho ophezulu, amafutha abalulekileyo abalulekileyo ahlanganiswe ukujongana neemfuno zakho. Oku kunzima ukufumana kwindawo yokuthengisa i-spa. Mhlawumbi ulunge ngakumbi kunye nocwangco wangasese oqeqeshwe ngokuthe ngqo kwi-aromatherapy massage.
07 ngo 10
Ukutshatyalaliswa kweTywala
Ukuhlamba ngamatye atshisayo ngumzimba osithandwa kakhulu osebenzisa amatye agugile, ajikeleziweyo aphethwe ngumlilo. I-therapist isebenzisa amatye njengokwandiswa kwesandla sakhe kwaye unokuyibeka kwisisu sakho, izandla okanye umva. Xa kuqhutywe kakuhle ukuthungwa kwamatye atshisayo, kuba ubushushu buyasondeza imisipha yakho kwaye ikhululekile kakhulu. Kodwa ukuxutywa kwamatye atshisayo kufuna ubuchule obuninzi, ngoko umgangatho unokuhluka ngokubanzi. 08 ngo 10
UkuSasaza kwezemidlalo
Ukuxilwa kwezemidlalo kwaphuhliswa kubadlali abafuna ukugcina imizimba yabo imeko enkulu kwaye baphumelele ukuphumeza nayiphi na ingcinezelo okanye ukulimala. Ukuncuthwa kwezemidlalo kunokusetyenziswa ukufumana umgijimi okulungele ukukhuphisana, ukuxhasa imizimba yabo ngelixa bekhuphisana, okanye bancedise ukubuyela emva kwesiganeko. Kodwa i-massage yezemidlalo inokulungelelanisa nabani na ubuhlungu obungapheliyo, ukulimala okanye imiba yokuhamba. Umgqirha ngokubanzi ugxininisa kwingingqi ethile yengxaki echaphazelekayo kwimidlalo, njengegalufu okanye i-tennis. 09 we-10
Ukuqhawula umtshato
Amaqabane omzimba apho abantu ababini bahlaselwa khona kwigumbi elinye, ngexesha elifanayo, ngabaphili ababini abahlukeneyo. Ingaba ngumyeni nomfazi, intombi kunye nentombi, isithandana sesini, okanye kunye namama kunye neentombi ngamanye amaxesha okanye ngabahlobo abakhulu. Isimiso sinokuhlula kwi-romm elula ngokwaneleyo kwitheyibhile ezimbini kwi-spa enkulu. Uyakwazi ukuthetha okanye uhlale uxolo ngexesha lokubethelwa kweembhangqwana - kufike kuwe. 10 kwi-10
Ukubeleka / Ukukhulelwa kokusasa
Ukuxilwa kokukhulelwa, okubizwa ngokuba yi-massage ngaphambi kokuzala, kukhuthaza ukuphumla, kudonsa iingxaki, kwaye kunciphisa umqolo kunye nemisipha yomlenze kubamama abalindayo. Ukuxilwa kokukhulelwa kukuxhamla ngokukhethekileyo kwi-trimesters yesibini neyesithathu, xa isisindo esisiswini esiswini sakho sibeka ingxaki emhlane wakho. Ngaphambi kokuba ufumane ukusikwa kwe-pre-natal, qiniseka ukuba ugqirha uye waqeqeshwa ngokukhethekileyo.