Ukuxilwa kwezemidlalo kwaphuhliswa ukunceda abagijimi balungiselele imizimba yabo yokusebenza kakuhle, bafumane emva kwesiganeko esikhulu, okanye basebenze kakuhle ngexesha loqeqesho. Nangona kunjalo, ngokuchasene noko igama libonisa, akumele ube ngumdlali oza kuzuza kwi-massage yezemidlalo. Ukusikwa kwezemidlalo kugxininisa ukukhusela kunye nokuphilisa ukulimala kwiimisipha kunye neentoni kwaye kunokunceda abantu abanokulimala, iintlungu ezingapheliyo okanye ulungelelaniso lwezityalo.
Kwi-massage yezemidlalo, i- massage therapist ngokubanzi igxininisa kwingingqi ethile yengxaki oyifakayo, ngokuqhelekileyo idibaniswa noluhlobo oluthile lomsebenzi wezemidlalo, njengokusebenza, i-tennis, okanye igalofu. Into ebaluleke kakhulu nge-massage yezemidlalo kukuba ufumene ogqithwe ngokugqithiseleyo ophethe i-massage therapist ophethe ubuninzi beendlela kwaye uyazi ukuba usebenzisa. Kwixesha elidlulileyo, ezininzi iifasethi ezisetyenziselwa ukubeka i-massage yemidlalo kwimenyu yazo njengendlela yokubhena abantu. Njengoko ii-spas ziye zithe gqwa kakhulu, kunjalo, ziyaqaphela ukuba akufanele ziluhlule ukuhlaziya i-massage yezemidlalo ngaphandle kokuba zineengcali zecandelo loqeqesho olukhethekileyo.
I-Spa kwiLwandle iLwandle iyaziwa ngokugaluba kwayo kwaye inikeza uluhlu olupheleleyo lwezonyango zabadlali, kuquka i- cryotherapy . Ezinye i-spas ezingenayo njengefilosofi engundoqo ziye zitshontsha. Ukuba umdlalo we-massage awululwanga, enye indlela ukuchaza injongo yakho kwaye ucele umcali onokukwazi ukufezekisa oko.
Yintoni eyenzekayo ngexesha lokuSasaza kwezemidlalo
Iimidlalo zohlalutya zezemidlalo ziya kusebenzisa iindlela ezahlukeneyo zokuphumeza injongo. Kukho iintlobo ezine zokusasaza kwezemidlalo:
- Ukusasaza kwezemidlalo zangaphambi komcimbi: umfutshane, ukuxilisa umsizi 15-45 imizuzu phambi kwesi siganeko. Ijoliswe kumalungu omzimba oya kubandakanywa ekusebenziseni.
- Ukusasazeka kwezemidlalo kwithuba lomcimbi: unikezelwa ngeyure okanye ezimbini kweso siganeko, ukulungelelanisa izicubu zomzimba.
- Ukuzihlaziya kwezemidlalo yokubuyisela: okwenziwe ngexesha loqeqesho ukuvumela umgijimi ukuba aqeqeshe nzima kwaye angonakali kancinci.
- Ukunciphisa umzimba wezemidlalo: ngenjongo yokunciphisa intlungu ngenxa yokulimala nokubuyisela umzimba kwimpilo.
Ingcali ingasebenzisa i- massage yaseSweden ukukhuthaza ukujikeleza kwegazi kunye ne-lymph fluids, kwaye inokubangela ukuba unyango luphule ukuxhamla (amaqhina kwiimisipha), kunye nokwandisa ukunyuka kwesantya. Ezinye iindlela zingabandakanya ukukhutshwa kwe-myofascial, unyango lwe-craniosacral, umjelo we-lymphatic kunye nokuhlolwa kwamathambo. Umphathiswa kufuneka abe nesiseko esihle kwi-hydrotherapy iindlela eziquka i-cryotherapy kunye ne-thermotherapy, enokukunceda ekuvuseleleni, ukulungiswa kunye nokuphulukisa iinkqubo.
Ngaliphi ixesha lokufumana ukuhlaselwa kwezemidlalo?
Ukunyuselwa kwezemidlalo kukukhetha kakuhle ukuba unengxaki ethile-idolo lethenda ekusebenzeni, umzekelo. Kwakhona ingcamango enhle ukubona umphathiswa wentshukumo, ngubani onokukunceda uqonde kwaye ulungise umzekelo wokunyakaza onokubangela ukulimala kwakho kwindawo yokuqala.
Umgqirha ngokuqhelekileyo ugxininise kwingingqi yengxaki-i-shoulder frozen okanye i-hamstring, ngokukodwa-kunokukunika ukusilalisa umzimba .
Ngamanye amaxesha amadoda asemitsha kwi-spa akhululekile ukufumana i-massage yezemidlalo kuba ivakalisa kakhulu amadoda. Kulungile, nangona bengenabungozi.
Kungakhathaliseki ukuba uluhlobo luni lokumunyusela olukhethiweyo, ugqirha kufuneka ukhangele kunye nawe malunga neemfuno zakho kunye nokulindela kukuhlalisa.
Ukuzihlaziya kwezemidlalo kunokukhetha umdla wokuthabatha inxaxheba kwabafundi abafuna ukuyenza ixesha elipheleleyo. Amaqela ezemidlalo aqhelekileyo ahlala ehlambalaza iingcali kumsebenzi wokugcina izigqeba zezemidlalo zisebenza ngokusemandleni abo. Kunceda ukuba nomdla omkhulu kwi-anatomy ne-physiology, uqeqesho oluphambili kunye namava emidlalo yokusilalisa, inomdla kwimidlalo, nomnqweno wokusebenza kunye nabadlali.