Ukuzihlaziya ukuze ufumane xa ufuna ukuyifumana
Ukuphunga ukucoceka ngumsila weSweden othobekileyo osebenzisa izibetho ezikhawulezayo , zokunceda ukuphumla. I-massage therapist iya kuhamba ngokukhawuleza kwaye isebenzise ukunyanzeliswa kombane. Ngokuzihlaziya okuphumayo, kunokugxininiswa kancinci ekusebenziseni ukuxhatshazwa kwemisipha engapheliyo-ukuxhamla okanye "amaqhina" kunye nemithintelo yemisipha kwiisisu zomzimba . Kungenxa yokuba umsebenzi onzulu weethambo awunakukhathazeka, kwaye ngexesha lokuzihlaziya okuphumayo ufuna ukuba uhambe kwaye uzive ulungile.
Kwi-massage yokuzihlaziya, umgqirha akayi kuluphazamisa imida yakho ukuze uhlaziye i-muscle. U se nokuba ulele! Yinto enhle kumntu ofumana ukusilalisa okokuqala ngqa, okanye umntu ofuna nje ukukhupha izinga lokucindezeleka.
Ukuphunga ukuphunga kuyinto enhle kumntu ofunayo njengento ekhethekileyo kunyango kanye ngonyaka. Akunakwenzeka ukulindela ukuba unokukrazula onke amaqhina akho kwi-massage eyodwa. Kodwa ukunyuka kwiimeko ezikhululekile kwiiminyaka engamashumi amahlanu - oko kuyenzeka!
IiNzuzo zezeMpilo zokuSula ukuThula
Kukho izibonelelo ezinzulu zempilo ekuhlaleni okuphumayo. Ukuxiliswa komnxeba kukhuthaza ukupheliswa kwesibindi kwesikhumba, esithumela imiyalezo kwi-system ye-nerve kwaye ibangela ukuba ingqondo ikhulule i-endorphins. Le yimizimba ye-painkillers yemvelo, i-chemical-feeling-good entries eyenza umqondo wentlalo-ntle.
Ukuhlalisa umzimba kunceda ngakumbi ukuphucula ngokukhuthaza umdlalo wesifo se-parasympathetic, ngamanye amaxesha ubizwa ngokuthi "ukuphumla nokugaya inkqubo." Uxinzelelo lwegazi luyancipha, intliziyo yehla isantya, kwaye umsebenzi wokugaya ukwandisa.
Ukuxilwa kwe-massage kwandisa ukwanda kwegazi kwaye kukhuthaza inkqubo ye-lymphatic body, ekhupha iimveliso zerhwebo.
Indlela Yokwenza Ukuzibulala Kwakho Kukhulule ngakumbi
Kukho izinto ezininzi ongayenza ukuze wenze naluphi na ukusilalisa ukuphumla. Eyona nto ibalulekileyo, fikela kwi-spa kakuhle phambi kokuqeshwa kwakho okwenyani.
Ukuba i-spa inezincedo eziza kukunceda uphumule, njengama-tubs ashushu, i-saunas okanye igumbi le-steam, uyisebenzise. Yakha ngexesha lokuthamba. Yenza ucoceko kwiingubo zakho ezimhlophe, uze uthathe into yokufunda kwindawo yokuphumula.
Uthando u kuthetha? Cinga kabini ngaloo nto ngexesha lokuzihlaziya okuphumayo. Igcina ingqondo ekhutheleyo, inqanda impendulo yokuphumula. Kunoko, gxininisa ukuphefumla kwakho, okanye kuyo yonke intshukumo yesandla sika-therapists. Ngamanye amaxesha xa ubeka ingqalelo ngokukhawuleza, iba yindlela yokucamngca wena kunye nomgqirha, kwaye ufumana unyango olungakumbi.
Emva koko, thatha ixesha lokuqhubeka nokuphumla endaweni yokugxuma kwaye ubalekele kumsebenzi othile. Kukulungele ukuba uthathe i-nap, evumela umzimba ukuba uqhubeke ufumana izibonelelo zonyango. Njengamaxesha onke, sisela amanzi amaninzi emva kokuba unyango lwakho.