Iinjongo zokuhlaselwa kweTissue Massage Target Chronic Muscle Voltage
I-massage ye-tissue ejulile ijoliswe kwizakhiwo ezincinci zesisipha kunye ne-fascia, ezibizwa ngokuba zizicubu. I-massage ye-tissue ejulile isebenzisa ezininzi iimpawu kunye neendlela ezifana nokusikwa kweSweden , kodwa uxinzelelo luya kuba lukhulu ngakumbi. Kwakhona luhlobo olujoliswe ngakumbi lokusilalisa, njengoko ugqirha usebenza ukukhulula ukuxhatshazwa kwemisipha engapheliyo okanye "amaqhina" (eyaziwa nangokuthi "ukunamathela.")
Abahamba ngeendlela bahlala beqaphela izilwanyana ezincinci, kodwa ngoku i-pendulum ishintshile.
Ukusikwa kweSweden kubonakala njengento yentsholongwane kunye nama-wimps.
Ngaba Kuza Kubuhlungu Ukuzibulala Kwisisu?
Akufanele kulunge, kodwa mhlawumbi kungabonakali ngakumbi kunokuba i -massage yaseSweden idilesi . Kufuneka uhlale ukhululekile ukuthetha ukuba uxinzelelo lukhulu kuwe. Ukuba uxinzelelo lungaphezulu kunokuba unokuyithatha kakuhle, unganokungazi kakuhle, ugcine umzimba wakho kwiintlungu. Oku kwenza kube nzima ukuba ugqirha uphumelele kwiziphumo.
Uhlala ulunge ngakumbi ngcinezelo oluncinci - kuphela uxinzelelo olunokuba ungathatha ngelixa ukhululekile. Kuthatha ixesha kunye namava ukuba wazi kakuhle apho le ngongoma. Ngokuqhelekileyo kulula ukukwazi ngokuchanekileyo ukuba kukuphi na ukuba usebenza kunye ne-massage therapist ngokuqhubekayo. Uyayazi into onokuyilindela kumgqirha, kwaye bayazi umzimba wakho. Ukwakha nokwethemba ukuze kube lula ukunika ingxelo.
Iingcali zisebenzisa iindlela ezahlukeneyo, kubandakanya ukufaka uxinzelelo kunye nomgca wabo.
Abanye banokungakhathazeki kunabanye. Kufuneka uhlale ukhululekile ukuthetha ukuba kukho inqubo ongayithandiyo.
Emva kwe-Massage Deep Tissue Massage
Kubalulekile ukuba uphuze amanzi amaninzi emva kokuxilisa iisisiti ezinzulu ukuze uncedise ukucoca i-lactic acid ngaphandle kwezicubu. Ukuba awunjalo, usenokuba buhlungu ngosuku olulandelayo.
Kodwa kunokwenzeka ukuba usenokuva utywala emva komhla emva kokuhlambalalisa izicubu ezincinci nangona uphuze amanzi. Oku kuthetha nje ukuba imveliso eninzi inkunkuma ikhutshwe kwiifom. Qhubeka uphuze amanzi. Ubuhlungu bufanele kudlule phakathi kwelanga okanye njalo.
Ngokukhawuleza Ngaba Ndiza kufumana iziphumo ezinokubuthwa kweTissue Deep?
Kubalulekile ukuba uqikelele ukuba yintoni enye inambuzane ejulileyo yokusilalisa. Abantu abaninzi bafuna ukukrazula yonke ingxaki abayakhayo emzimbeni wabo kwiminyaka emininzi, kwiseshoni enye nje. Bayacela uxinzelelo olungakumbi, becinga ukuba ukuba umgqirha nje uphonsela nzima ngokwaneleyo, angabhubhisa onke amaqhina abo ngeyure. Oku akuyi kwenzeka.
Enyanisweni, ukuhlaziya amaqhina angapheliyo kunye nokuxhatshazwa okwakhiwe ngaphezu kokuphila konke kuphunyezwe kakuhle ngeprogram edibeneyo equka ukuzilolonga, ukusebenza kwi-posture yakho kunye nezindlela zokuhamba, iindlela zokuphumla kunye neenkqubo eziqhelekileyo zokuhlalisa.
Ekugqibeleni, ngelixa izicubu ezinzulu zixabisekileyo, kufuneka uqaphele ukuba izityezelo ezincinci zokuxilisa njenge-craniosacral unyango zingenza ukukhululeka nokuguqulwa komzimba.