I-Organic Yona Indlela Yokuya
I-oilage ye-massage ayifanele ibe yindleko, kodwa kufuneka uthenge uhlobo olulungileyo lweoli-oko kuthetha okokuqala kwaye kubaluleke kakhulu, ukulahla ioli. Amafutha amaninzi ama-massage ayisityalo-esekelwe, abe nombono omhle, ukukhanya okulula ukuhamba, kwaye ungashiyi isikhumba sibe nomoya ocolileyo. Ukuba uyithenga ukusilalisa ekhaya , ndincoma ukuba uthenge ioli okanye ioli. I-Spas ayiyenzi ngoba ixabiso elibizayo.
Kodwa awuhambanga ubuninzi obukhulu, ngoko kuyafaneleka ukuba uyazi ukuba awufaki umthwalo onobungozi bomzimba.
Iinqwelo eziphambili zeMzimba yokuThambisa
1) Ioli e-almond e-sweet isinye sezintandokazi zexesha lonke. Ekhutshiswe kwi-almond kernels, ephosayo, iyancipha kancane kwesikhumba. Oku kuvumela i-glide ende. Ubunzima be-viscosity bobukhulu obubonelela nge-lubrication kunye nokubamba ngexesha elifanayo. Inomphefumlo omnandi, kwaye ayisishiyi iqabane lakho livale. Kwakhona enye yezona zinto zincinci kakhulu zokugcoba ioli. Akufanele isetyenziswe kubantu abanomdla wokutya.
2) I-apricot i-Kernel ye-oli ifana neoli ye-almond, kodwa isisindo esincinci. Kwakhona iindleko ezincinci. Ekhutshwe kwi-kernel ye-apricot, ityebile kwi-vitamin E, kunye neyona ndlela ingcono kwabanye abantu abane-nut allergies.
3) I-Jojoba i-Oyili i-ester ye-wax eyomileyo ekhishwe kwimbewu yejojoba shrub, ekhulayo kwimimandla eyomileyo njenge-Arizona.
I-wax ibonakala ngokufana ne-sebum yomzimba, eyenza ibe lula ngokunyanyiswa ngumzimba. Nangona i-glide ephezulu, unokufuna ukuphinda usebenzise ngokuphindaphindiweyo. U-Jojoba akaphenduleli, ngoko kukukhetha kakuhle ukuba awuyisebenzisi rhoqo. Ngenxa yokuba ibambelela lula, yinqwelo yenqwelo elithandayo ye-aromatherapy.
4) I-Oyili echithwayo iyintandokazi phakathi kokuhlakulela i-therapists ngenxa ye-non-greasy yayo, i-glide ephathekayo kunye nenyaniso yokuba ayinamakhishiti. I-odor to-no-no-od. Qinisekisa ukuba uthengela i-organic or wildcrafted kule ndawo. Ininzi yeoli echitshiweyo ikhutshwa kwiimbewu zamagilebhisi isebenzisa isisombululo kunokuba ixinzezeleke kubanda.
5) Ioli ye-sunflower i-oli ekhanyayo, engekho-greasy ekhishwe kwiimbewu zelanga, ezizityebi kwi-acids ebalulekileyo ye-fatty acids kunye namavithamini A, iD kunye no-E, onke amanqatha anamandla. Nangona kunjalo, ioli yelanga ilanga ngokukhawuleza, ngoko kufuneka kuthengwe ngamanani ambalwa kwaye igcinwe kwifriji. Abantu abanamaqabunga amantongomane kufuneka baphephe ioli yelanga.
Ezinye iiOyile ezilungele ukuKhumba
Ioli ye-avocti icebile kwiivithamini kwaye ilungile ulusu, kodwa lukhulu kakhulu kuthatha ixesha elide ukungena kwesikhumba. Unokuyicinga ngeoli yokusasaza emva kokuhlamba ukuba ungathatha ixesha lokucoca.
Ioli yeSesame ibaluleke kakhulu kwiimpiliso ze-Ayurvedic kodwa inevumba elithile elingaqhelekanga-ukubeka kwezinye. I-Banyan Botanicals ngumthombo omuhle weoli ye-sesame yeoli, kunye namafutha omfuyo ayenzelwe ukuphatha amanyathelo athile.
I-oli yeCoconut engacatshangwanga ivela kwifom eqinileyo yokuba abanye abahlalutya iipilisi bafunga ngokuba ngu-softest softenerener.
Kuya kuba nephunga lekakhukhunathi.
Iingcebiso ezimbalwa zee-Massage ze-Oli,
Unako ukongeza amaconsi ambalwa eoli efunekayo ukuze wenze ngokwezifiso i-oromatherapy yakho yokuphunga ioli. I-Lavender, i-chamomile, kunye ne-sandalwood zonke zikhethileyo, kodwa qiniseka ukuba ziphezulu.
Ngaphezu kwakho konke, gwema ukusebenzisa i-oil-based based oil as oil massage, ezifana ne-Johnson's Oil Oil. I-oyile yamaminerari inexesha elide lokuphila, kodwa abaninzi abantu abakwi-massage bafaka ubungqina bokuba ihlala phezu kwesikhumba kunokuba ixutywe, kwaye ayinempilo njengamafutha okusila.
I-oil-based massage oil ihamba ngokukhawuleza ngokukhawuleza, ngoko uthenge inani elincinci kwaye ugcine kwifriji.
Ungadlulisela amafutha omzimba kwiibhotile zeplastiki ukuze usebenzise lula ngexesha lokusila. Uninzi lwabaxumi be-massage be-massage bembatha "i-holster" ngexesha lokudibanisa.
Akudingeki ukuba usebenzise okungakanani - isispuni-teaspoon kwisandla sakho - ngaphambi kokuba uyisebenzise. Musa ukugcoba i-oyile ye-massage ngqo kwibhotile kumntu oxubushayo.