Ukuzihlamba apho bafihla khona (ecaleni) Konke
Ukuxiliswa komzimba opheleleyo kubonisa ukuba umpilisi uya kuhlamba umzimba wakho ngexesha lokunciphisa umzimba ukuhlala ubuncinane ubuncinane imizuzu engama-50. Yilo lixa lexesha elifunekayo ukuze uhlaziye zonke iindawo eziphambili zomzimba wakho, umva, amahlombe, imilenze, iinyawo, iingalo, izandla nentamo. Amadoda athola ubuhle be-pectoral massage, kodwa abafazi kufuneka baye eYurophu ngenxa yoko.
Ngokuqhelekileyo uqala ubuso obuphantsi kwaye ugqirha uqala ngomqolo wakho nasemagxeni, uze uhlawule umzimba.
Emva kokuba uqhubekile, ugqirha uyayisebenzela indlela yokubuyisela umzimba wakho, ngokuqhelekileyo ugqibe ngentamo kunye namagxa kunye ngamanye amaxesha isikhumba.
Ingaba ufumana ukusikwa kweSweden, ukusilalisa izicubu ezincinci , ukuxutywa kwamatye ashushu okanye i- lomi-lomi , ukuxutywa kwamanzi kwi-spas kuya kubakho ukuhlalisa umzimba. Ukuba unengxaki yengingqi efuna ingqwalasela eyongeziweyo, efana nokubuyela emagxeni okanye amanxeba aqinile, ungacela ukuba ugqirha uthengise ixesha elingakumbi kule mimandla yengxaki. Bangakwazi ukufumana eso sicelo ngokuchitha ixesha elincinci kwiindawo ezinjengeemilenze okanye iingalo, ezinokuthi zifike ngokukhawuleza.
Ukuba unemiba engxaki kodwa ungafuni ukuba ezinye iindawo zingatshintshi, yenza iseshoni kwiseshoni esasisigxina, njengama-75 okanye imizuzu engama-90. Ngaloo ndlela unokufumana ukuxiliswa komzimba ngokugcwele kunye nomsebenzi ogxininisiweyo oyifunayo kwiindawo ezithile.
Xa Ungeke Ufikelele kwi-Massage epheleleyo
Ukuba ubhala inkonzo ecacileyo okanye unyango olusisigxina (iseshoni nje kwemizuzu engama-30 endaweni yeqhelekileyo kwiminyaka engama-50 okanye engama-60), kungcono ukuba ugxininiso lwe- massage kugxininise kwiindawo ezimbalwa kunokuba uhlambe umzimba.
Kungenxa yokuba kuthatha ixesha elithile ukufudumala kunye nokunciphisa izicubu ze-muscle ukwenzela ukuba ugqirha ungakwazi ukuhamba ngokuncinci kwaye ufumane imisipha ukuba ikhulule.
Uninzi lwethu unengxaki engapheliyo emhlane wethu, entanyeni, nasemagxeni, ngoko yindawo enhle ukuqala. Ukuba ucela ukuhlaziya umzimba ngokuzeleyo kwisiqingatha seyure, awuyi kubona inzuzo enkulu kwi-massage.
Ukuxilwa kwezemidlalo ngokuqhelekileyo kugxininisa kwimimandla yombutho ejoliswe kuyo okanye ingaba yinkimbinkimbi kwimisebenzi enxulumene nemidlalo. Le yinye imeko onokuthi ungayifumani ukuhlalisa umzimba.
Ukungaqondani malunga nokuHlanywa kweMpilo epheleleyo
Ukuxilisa i-massage ye-massage ukuqonda ukusilalisa umzimba ngokuzihlaziyelela ukuba kudibanise umzimba wonke kunommandla ojoliswe kuwo ofuna ingqalelo ekhethekileyo, njengengxube eqinile. Kwakuyindlela efanelekileyo yokubhekisela ekuhlaleni xa iqala ukukhululwa ngekhulu le-19.
Ukuxiliswa komzimba ogcweleyo kwitafile edibeneyo kunye nomxhasi ngaphantsi kwe-drape kwakungazange kuvezwe ngaphambi kwe-1880s, ngokutsho kuka Patricia J Benjamin, PhD, i-LMT, oye wafunda nokubhala malunga nembali yokuxilisa. Uthi umzimba wokuzihlalisa umzimba uvela kwindawo eDumileyo yokuPhumla kwe-Restraint for "neurasthenia", isifo esiqhekezayo esinokuxhatshazwa phakathi kwabantu besifazane ekupheleni kwekhulu le-19. Ngethuba lokuphumla kwexesha lokulala, umzimba wokuhlalisa umzimba wanikezelwa ukusabalalisa nokunyusa isigulane sesigulane, uhlobo oluthile lomsebenzi.
I-Rest Rest Cure ekugqibeleni ayizange ifumaneke, kodwa ukuthandwa kwe-massage ngokubanzi kwanda kakhulu kuma-1900 kwaye kwakubonwa njengenxalenye yempilo enhle.
Ngama-1960, nangona kunjalo, imimiselo endala njengama-massage parlors, i-masseuse kunye ne-massage body-body-massage yaba yinto ephikisayo, ibamba njengamazwi ekhowudi yohenyuzo. Ngenxa yeso sizathu, ukuxilisa i-massage ye-thérapies , ukuxilisa i-massage kunye ne-massage yaseSweden yaqala ukutshintsha iindlela ezidala zokubhekisela i-massage kunye nabagqirha abazenzayo.
Nangona kunjalo, kusekho "i-spas" ezininzi eziqhubekayo zisebenza njengama-massage. Bakhupha iimpawu ezithi "ukuhlalisa umzimba ngokugcweleyo" okanye "ukusilalisa kwe-Asiya" okanye "ukuhlalisa umzimba opheleleyo" njengendlela yokubonisa ukuba uya kuba noxhatshazo ngokwesondo okanye " ukuphelisa ngokugqibeleleyo ," okungekho mthethweni. Awufanele ulindele ukuphela okuvuyisayo xa ucela ukuhlamba umzimba ngokugcwele kwisiza.