Sivame ukucinga ukusilalisa njengendlela yokuzithobela, kodwa kuninzi nje ukuva-unyango olulungileyo. Ukusikwa kwama-Massage kunemiphumo ebalulekileyo yezempilo. Enyanisweni, ukusilalisa kunokukunceda uhlale unempilo, yengqondo kunye neemeko eziphathekayo, ngakumbi xa kuyingxenye yenkqubo yakho yokuphila rhoqo.
Enyanisweni, i-massage ye-massage chain, i-Massage Envy, yayakhiwe kwingcamango yokuba ukuba ukuhlambalaza kwakunokuhlawuleka, abantu babeza kuyifumana njengenxalenye yenkqubo yesiqhelo.
Umsebenzi wakho weengcali uyenzela ngokwakho, ukunceda umzimba wakho ugcine imeko ekhululekile kunye nezihlunu zakho ukuze uhlale uphephile nakwixesha loxinzelelo lwengqondo nangokwengqondo.
Nazi ezinye zeenzuzo ezininzi zokusilalisa.
* Ukuhlambalaza kunciphisa inkqubo yesantya kwaye kukukhuthaza ukuphumula nokuhlala kakuhle.
* Ukunciphisa umzimba kukunciphisa uxinzelelo kunye nokuxhalabisa, kwaye kunokukunceda ukuxoxeka.
* Ukusasaza kuphucula ukujikeleza kwegazi, okuhambisa i-oxygen kunye nezondlo kwiiseli.
* Ukusasaza kushukumisa inkqubo ye-lymphatic, eyithwala imveliso yenkunkuma.
* Ukuzihlaziya kuthintela kwaye kunciphise imisipha kunye neepasms.
* Ukuphulukiswa kwamathambo kunokunceda ekulawuleni ubuhlungu kwiimeko ezifana ne-arthritis, i-sciatica, i-muscle spasms.
Khumbuza ngezi ntlawulo zezempilo xa uqala ukuziva unetyala malunga nokufumba !
Ukuzibulala akuyona into efanelekileyo ukuba unomkhuhlane, izifo, ukuvuvukala, i-osteoporosis nezinye iimeko zonyango.
Ukuba unemibuzo malunga nokuba i-massage iyakulungele yini wena, cela ukuba uthethe kumculi we- massage ngaphambi kokuba wenze ukuqeshwa kwakho.
Ngamaxesha amaninzi kufuneka ufumane ukuxilwa kuxhomekeke kwizinto eziliqela, kuquka nezidingo zakho zomzimba kunye neemvakalelo; u xinzelelo; kunye nebhajethi yakho. Akukho mbuzo ukuba uya kuba neenzuzo zezempilo ezivela kwi-massage xa uhlaziya rhoqo.
I-Massage igxotha inkqubo ye-nervous, iphucula ukujikeleza kwegazi kunye nokujikeleza kwe-lymphatic, ikhupha intlungu yesisu, kwaye inokunceda ekulawuleni ubuhlungu kwiimeko ezifana ne-arthritis, i-sciatica, i-muscle spasms.
Ukuba ufumana i-massage kanye ngonyaka, iya kuphumla, kodwa ayikwazi ukuhlaziya ixesha lokuphila. Ngokuqhelekileyo, kanye kanye neveki okanye ezimbini zikulungele ukugcina izicubu zakho ezinamahlunu kunye nezimo ezintle. Ukuba unentlungu engapheliyo okanye unomcimbi okhethekileyo ukulungisa, ungadinga ukuza ngeveki (mhlawumbi kabini ngeveki) ude uzive ungcono.
Xa uziva ulungile, kanye ngenyanga kwincinci ephakanyisiweyo yokugcina impilo yeethambo zakho. Ukuba uqala ukunweba ukuxilisa ngaphandle kude, ke iimisipha zakho ziyakwazi ukubuyela kumaphetheni awo endala, ingakumbi ukuba uphantsi koxinzelelo. Ukuba ulinde ixesha elide, kuya kufuneka uqale kwakhona ukuze ubuyisele ukunyanzeliswa kwabo. Mamela umzimba wakho, kodwa ungalindi ixesha elide kumzamo wokugcina imali.
Ngamaxesha amaninzi kufuneka ufumane ukuxilwa kuxhomekeke kwizinto eziliqela, kuquka nezidingo zakho zomzimba kunye neemvakalelo; u xinzelelo; kunye nebhajethi yakho. Akukho mbuzo ukuba uya kuba neenzuzo zezempilo ezivela kwi-massage xa uhlaziya rhoqo.
I-Massage igxotha inkqubo ye-nervous, iphucula ukujikeleza kwegazi kunye nokujikeleza kwe-lymphatic, ikhupha intlungu yesisu, kwaye inokunceda ekulawuleni ubuhlungu kwiimeko ezifana ne-arthritis, i-sciatica, i-muscle spasms.
Ukuba ufumana i-massage kanye ngonyaka, iya kuphumla, kodwa ayikwazi ukuhlaziya ixesha lokuphila. Ngokuqhelekileyo, kanye kanye neveki okanye ezimbini zikulungele ukugcina izicubu zakho ezinamahlunu kunye nezimo ezintle. Ukuba unentlungu engapheliyo okanye unomcimbi okhethekileyo ukulungisa, ungadinga ukuza ngeveki (mhlawumbi kabini ngeveki) ude uzive ungcono.
Xa uziva ulungile, kanye ngenyanga kwincinci ephakanyisiweyo yokugcina impilo yeethambo zakho. Ukuba uqala ukunweba ukuxilisa ngaphandle kude, ke iimisipha zakho ziyakwazi ukubuyela kumaphetheni awo endala, ingakumbi ukuba uphantsi koxinzelelo.
Ukuba ulinde ixesha elide, kuya kufuneka uqale kwakhona ukuze ubuyisele ukunyanzeliswa kwabo. Mamela umzimba wakho, kodwa ungalindi ixesha elide kumzamo wokugcina imali.