Ukusebenzisa iilebula ye-massage yokwelapha yindlela yokubonisa ukuba injongo yokusilalisa ihloselwe ukubonelela ngeenkonzo zezempilo . Ngamanye amagama, akuyi kubakho " ukuphela okuvuyisayo ". Enye intsingiselo yokwehliswa kwesigqirha kukuba bonke abathengi kunye nenzululwazi baneenjongo ezabelwana ngazo zokufumana utshintsho olusesikweni ngaphakathi komzimba, ngokubanzi ngokusebenzisa uchungechunge lwee-massage eziqhelekileyo.
Kunceda ukuba ube nomlando omncinci ukuqonda ukuba kutheni ukupilisa ngonyango kubaluleke kangaka kwikota yokunyanga i-massage.
Kwiminyaka ye-1880 yama-masseus kunye nabasebenzi bee-masseurs basebenze kwiiyeza eziqhelekileyo njengabancedisi boogqirha, kunye nakwiindawo ezizimeleyo.
Baye banezakhono kwiimpawu eziluhlaza ezibizwa ngokuba yi-effleurage, i-petrissage, i-friction kunye ne-tapotement-i-classic moves of massage yaseSweden-eyenziwa ngugqirha waseYurophu u-Johann Mezger.
Ukuphakama kwe-Massage Parlor
Ngama-1930, i-massage yaseSweden yayisisonke isimiso se-physiotherapy esabandakanya ukunyanzelana kwamathambo, ukunyakaza, i-hydrotherapy kunye ne-electrotherapy kwimpilo jikelele, ukuphathwa kwezifo kunye nokulungiswa kokulimala. Iisistim kunye nama- masseurs basebenze njengama-physiotherapists kunye noogqirha kunye ne-YMCAs, iibhafu zoluntu, ii-spas, iiflethi zezobugcisa kunye neeklinikhi zabo zempilo, ngamanye amaxesha ezibizwa ngokuba ngabapilisi be-massage.
Nangona kunjalo, "ama-massage parlors" aqala ukuvula awanikezela inkonzo eyahlukileyo. Ngama-1950s no-1960 "i-parlorage parlor" yayiyindawo yokuziphatha ngobuhenyu.
Ukuzibulala njengesiqhwaba esisemthethweni saye sahlaselwa, njengoko kwakunomsebenzi we-masseuse kunye ne-masseur.
Kwiminyaka yama-1960 kunye neye-1970 isizukulwana esitsha sabantu abaphefumlelwe ukunyuka kwamandla abantu kunye nokuphulukiswa kwemvelo kwaba nesithakazelo ekunyukeleni unyango kwakhona. I-Esalen Institute yaseCalifornia, eyasungulwa ngo-1962, yavelisa isitala sayo sokusikwa kwe-Esalen.
Bazibiza ngokuba yi-massage therapists kunye nomsebenzi abawenzayo "ukusilalisa umzimba" njengendlela yokubuyisela ubuchule bokuzihlaziya.
Ngamhla namhlanje abathengi besilisa bathetha abazimeleyo be-massage therapists ukuba bacele malunga neenkonzo zabo zokusilalisa, baphendule ukuba banomdla ekupheliseni ngokuzibuza ngokuphathelele "ukucoceka umzimba wonke" okanye "ukongeza". Ngokucacisa ukuba yinto yokunyusela umzimba, ugqirha ubavumela ukuba bangalindelanga ukuphela kokuvuyisa, kwaye ngokuqhelekileyo baya kuphuma kwifowuni ngokukhawuleza, benqabe ukubhala nakweyiphi na into.
Ukunyanga kwamayeza ukuze kufezekiswe utshintsho lwezakhiwo
Enye intsingiselo yokunyusela i-massage yinto yokuba bonke abaxhasi kunye neengcali zineenjongo ezabelwana ngazo zokufumana utshintsho olusesikweni ngaphakathi komzimba, ngokuqhelekileyo ngokusebenzisa uchungechunge lwee-massage eziqhelekileyo. Nangona nayiphi na i-massage yobungcali yonyango, kunye neenzuzo zangempela zempilo , ukuxutywa kwamanye umzimba kugxininisa ngakumbi ekuphumuleni .
Ngokomzekelo, ukusikwa kweSweden kuhlaziye ngokugqithiseleyo okuphucula igazi kunye ne-lymph ukujikeleza kwaye kukubuyisela kwakhona. Nangona kulungile kumzimba wakho nangengqondo, akujolise ekutshintsheni izakhiwo ezisemgangathweni zomzimba ezingabangela intlungu kunye nemingcele.
Ukuxilonga kwe-tissue okanye i- massage yezemidlalo isebenzisa uxinzelelo olunzulu kunye ne-cross-fibre friction ukwenzela ukukhulula izicubu ezinamathele okanye ezitshatyalaliswayo, ngokuqinisekileyo zonyango.
Kodwa ukuba ufumanisa i-massage kwindawo yokubeka indawo, mhlawumbi awuyi kubona kwakhona ukuba uphinde uphinde uphinde ufumane umvuzo, owenza umlinganiselo wokuncedisa unyango oluqhubekayo.
Ukuxilwa kwezilwanyana kuthetha ukuba uyaboniswa kumgqirha ngesiphakamiso esithile, umzekelo, intlungu emlonyeni wakho, emagxeni anqamlekileyo, okanye kwi-spasm kwisithuba sakho esingaphantsi (okanye nakwezo zintathu). Umgqirha ke ulandela amanyathelo amane:
- Hlola imeko yakho yangoku. Oku kuya kuquka ukuthabatha imbali, kubuza ukuba ubude kangakanani na intlungu, ingaba kwenzeka ngokukhawuleza, indlela ovezwa ngayo intlungu, njl njl. Ugqirha uya kugcina indlela ohamba ngayo, uvavanye indlela ohamba ngayo, uvale izicubu ngexesha lokunyanga ukuhambelana nokuthungwa
- Cwangcisa icebo. Emva kokuba umgqirha unombono omuhle weemeko zakho, unokucebisa indlela yokwelashwa. Oku kungase kube lula njengoko kugxininisa kwindawo yakho yesibheno - amahlombe, umva osezantsi nasemlonyeni ongakwesokudla - kunokuba uzame ukwenza ukuhlalisa umzimba ngokugcwele ngexesha leseshoni enye. Ingcali ingancoma uluhlu lweeseshoni kwixesha eliphakanyisiweyo, kwaye ubonise uhlobo lwenqubekela phambili onokulindela ngeli xesha. Unokucetyiswa ezinye iindlela zokuphatha le ndawo, njengokusebenzisa ukushisa, iqhwa, i-hydrotherapy, okanye ilula. Ukuba kufanelekile, umgqirha unokukuthumela kwelinye igosa lonyango ukuze uphonononge uvavanyo kunye nokunyango.
- Ukwenza unyango. Le yileyo i-massage yangempela, okanye unyango, ngokusekelwe kuhlolo kunye nesicwangciso ovumelene ngaso.
- Hlola umphumo. Ekupheleni konyango, wena kunye nomphenyi uhlolisise iziphumo. Ngaba intlungu ingaphantsi? Ngaba kukho ukuhamba ngokubanzi kwidibeneyo? Ngaba ukuphucula kwakho kuphuculwe? Ngokweziseko zeziphumo, umphathiswa angancoma iiseshoni ezongezelelweyo kunye nexesha. Ukuba uza ngeveki, umzekelo, uza kubona inkqubela phambili ngokukhawuleza ukuba ulinde ezimbini okanye ezintathu kwiiveki phakathi kweeseshoni. Uvavanyo luya kwenzeka ekupheleni kweseshoni nganye ukufumana inkqubo yokuqhubeka yonyango.
Ingabonakala ingabandakanyeka kakhulu, kodwa unogqirha onamava angenza uvavanyo kwaye uphakamise isicwangciso ngokukhawuleza, nakwi-spa resort, kwaye kufuneka ufumane inqanaba elithile lokunceda kwiseshoni enye. Ukunciphisa i-spa resort yiyo abantu abaninzi bafumana ukuhlalisa xa behlala eholide. Ukubuyela emva kwechungechunge lwezonyango aluqhelekanga. Kodwa unako ukulandelelana kunye nomsebenzi wecala okanye umcebisi we-massage ocebisayo kwi-spa yosuku lwangoku ukuba ufuna ukuqhubeka nokuhlalisa umzimba