I-Aromatherapy massage enye yezona ziintlobo ezidumileyo zokusilalisa ongayifumana kwi-spa namhlanje. Kuphantse kuwo onke ama-spa ngoba kulula ukuba wongeze ezi ziqholo, amafutha abalulekile ekuhlaleni.
KwiSulumane esilula okanye isisindo esilula, i-therapist iyakwazi ukuhamba phezu kwesikhumba sakho ngokusebenzisa uhlobo oluthile lweoli okanye ukhilimu ongenamakha. Kwi-massage ye-aromatherapy, ioli nayo iqulethe ioli (kubandakanya i-oyile ebalulekileyo) evela kwizityalo.
Iioli eziyimfuneko zingena emzimbeni ngesikhumba kwaye zibe neenzuzo ezininzi ngaphandle kwevumba elimnandi. Ziyakuchaphazela imvakalelo yakho, unciphise intlungu, uncede umzimba uphucule, kunye nezinye iziphumo ezithile, kuxhomekeke kwioli efunekayo. Unokukhetha into ephumayo, yokulinganisa, okanye yokuqinisa, ngokusekelwe kwindlela ofuna ukuziva ngayo xa ukuxilisa kuphelile.
Kwi-massage ye-aromatherapy, iioli eziyimfuneko zixutywe kunye neoli ye-massage njenge-almond amnandi, jojoba, okanye ioli. Ngeentsuku zokuqala, ukuxilisa i-therapists kunokuba neebhotile ezimbalwa zeoli ezidumiweyo ezikhethekileyo-i-lavender, i-peppermint, i-bergamot, i-rose-geranium-kwaye yongeza amaconsi ambalwa kwioli ayisebenzisa.
Izinto zinezinto eziyinkimbinkimbi kakhulu njengoko i-massage therapists zaqala ukwenza izidibaniso zabo zesiko, zisebenzisa ama-oyile amahlanu kumxube, ngamaxesha ahlukeneyo kunye neempembelelo ezahlukeneyo. Ukuxilwa kwe-aromatherapy okuphumayo kungabakho i-lavender okanye i-bergamot, ngelixa i-massage yezihlunu ezinzima zingabandakanya i-peppermint kunye ne-eucalyptus.
Izinto ziye zafumanisa ngakumbi namhlanje njengoko iinkampani ezinjengeAromatherapy Associates, Zents, kunye ne-ESPA zinikeza izixube zabo ezintle kakhulu. I-spas upscale yithenga umgca wokusetyenziswa kobugcisa kunye nevenkile yabo yokuthengisa, ngoko ukuba uyayithanda, ungathenga ibhati okanye ioli yomzimba emva koko.
Ukukhetha Ioli
Ekuqaleni kwenkonzo, ugqirha unokuvumela ukuba ube nefubhe yeendidi ezahlukeneyo, uchaza ukuba yeyiphi ioli efunekayo kunye nefuthe abanalo.
Ngokomzekelo, i-Spa e-Whiteface Lodge eLake Placid inokwelashwa kwe-Zents kungekudala apho kukho ezintandathu ezintweni zonke kwi-tray encinane yamatye, okwenza kube lula. Ukuze unciphise phantsi, kufuneka uthande ubuvumba kwaye ufuna imiphumela!
Emva kokuba ukhethe lowo ufunayo, ugqirha ushiya, udibanisa kwaye ulala (ngokuqhelekileyo udibana) etafileni. I-aromatherapy massage iqala ngokuqhwaba kwe-oli ekhethileyo, kuba leyo yindlela esheshayo yokuyifumana emzimbeni. Ukuphefumula oku kathathu kukukunceda ukuba ube khona okwangoku. Ngamanye amaxesha, iiphilisi zishiya izicubu kunye neoli efunekayo kuyo, ngoko uqhubeka uqaphela iphunga. Unokuyivumba njengokuba ixutywa emzimbeni wakho.
Qinisekisa ukuba Ziyioyile eziPhambili
Into enye ukuba uyiqaphele. Qinisekisa ukuba umgqirha usebenzisa ii-oyile ezibalulekileyo zebakala. Le mgangatho ophezulu kunamafutha omgangatho oshishino, asetyenziswa kwimveliso yokutya, okanye ininzi yamafutha onokuyifumana kwisitolo sokutya. Enye into ukuqinisekisa ukuba iioli ezibalulekileyo zivela kwizityalo, kungekhona lebhu. Iintlobo "zeoli eziyimfuneko" aziyi kuba nempembelelo efanayo.
Oku akufanele kube yinkinga ngeyona ndawo ininzi, esoloko isebenzisa iimpawu ezikhankanywe ngasentla, kunye ne-massage therapists ezizimeleyo, abavame ukuba nolwazi olunzulu nolwazi.
I-Aromatherapy ayifanele idideke kunye neziqholo okanye ioli. Iqumba lenziwe ngamakhemikhali kunye nokungabikho kwezakhiwo zokwelapha zamafutha abalulekileyo. Zininzi iziqholo ezivumbayo zinobuqhophololo phakathi kwazo, ngoko nje ngokuba "inhlama" ayithethi ukuba i-aromatherapy massage.
Iibisi eziyimfuneko zichanekile, zifakwe kwiifishi, i-bark, iingcambu, i-resins yembewu kunye neentyantyambo. Zingasetyenziselwa ukuhlamba i-hydrotherapy, i-facials, kunye nokunyangwa komzimba. Ungayisebenzisa kwakhona ekhaya.