I-bamboo kunye namanye ama-Massages aqhelekileyo

Ukuba ufumana ukuhlalisa umzimba iminyaka, unokulungele ukuya ngaphaya kweSweden , izicubu ezinzulu kunye namatye ashushu . Nazi ezimbalwa ezithandekayo zokusilalisa okungenzeka ungazange uzame - kunye noko ukulindele xa uzifumana.

• 01 ka 03

  Ukuzibulala

  Ukuba ucela ukuba uhlalutyo lwabahlalutyi luze lujule ... PHAMBILI ... .bamboo massage kukukhetha okuhle. Iqoqo lezinto ezisetyenzisiweyo zenziwe ngamanqwanqwa zinika umgulana umgangatho wokuba uhambe ngokujulileyo njengoko ufuna, ngaphandle kokubhenqa. Okumangalisa kukuba, i-bamboo ibamba ubushushu ngakumbi kunamatye ashushu, anceda ukufudumala imisipha yomsebenzi onzulu.

  Ukunyuselwa kwe-bamboo kuhle kubadlali beentlanga kunye nabantu abanomdla kakhulu abanenkathazo yokufumana uxinzelelo olusuka kwizandla kunye neendwangu. Iimbolo ezinkulu ze-bamboo zihambisa iintsimbi ezinde, ngelixa iincinci, i-rattan eqinile ifake iziqwenga ezifanelekileyo kwiintendeni zengcali ukuze zisebenze ngokubanzi. Umgqirha uthatha iintonga ezimbalwa kunye neentloko ezikhwelwe ngokujikeleza ngokudlala kuwe njengedrama - ukuhamba kwe-massage eyaziwa ngokuba yi-percussion okanye i- tapotement- ngaphambi kokuguqula ngaphesheya.

  Ukuba amathanga akho anzima kwaye ufuna umsebenzi ojulile kule mizimba emikhulu, le yonyango lwakho. I-Bamboo isisityebi esikhulu sokususa imisipha - isicinga sokusilalisa apho uxinzelelo olunzulu lusebenza ngokukhawuleza okanye ngokukhawuleza - ukucima ukuxhaswa, okanye ukulandelwa kwezicubu ezinobumba. Kodwa i-bamboo ayifanele ibe yinkcenkceshe ejulile, kulula ukuba ugqirha uhambe apho kunye nezixhobo ukuba uyayicela. Kusenokuba yinto enye utsho ngayo ... "Nceda! Khanyisa! "

• 02 ka 03

  Che Nei Tsang

  Ngaba uke wathandana nodokotela ukuba, "Ngaba kulungile ukuba ndiyichukumise isisu sakho?" Yiyo yonke into yokuhlambalaza yaseTshayina ebizwa ngokuba nguKe Che Tsang, okubandakanya ukuhlalutya izitho zangaphakathi. U-Ellen Ronis, u-massage we-massage iminyaka engama-30, ngowomnye wabaphandi ababini ababonelela unyango kwi-Spa yeBodhi e-Hudson, eNew York. U-Che Nei Tsang uthetha "ukusebenza kwamandla angaphakathi." URonin uyincoma kubantu abaneengxaki zomzimba zamathumbu / izigulane, imiba yokuzala, izicathulo zokupasa kunye nentlungu ephantsi.

  Umnikazi waseBodhi uMelinda Macchiaroli wazama uKezeki Tsang emva kokuzala iwele ezimbini ezafika ngokukhawuleza, kwaye zazinzima. "Ndaziva ngathi iinjongo zam zonke zajikeleza," kusho uMacchiaroli. "U-Ellen wayesebenzisa iziko zam kwaye ngokuqinisekileyo wayeka yonke into apho kwakufuneka ibe khona."

  Kuthiwa unyango luya kunceda ukukhulula kunye nokucaca ukukhusela okusemzimbeni nasenamandla kwizitho, apho sigcina "iimvakalelo ezingapheliyo," ngelixa lixhobisa, likhupha kwaye liqinisa inkqubo yangaphakathi. Akufuneki ukuba nenkinga enkulu, nangona kunjalo. "Ngamanye amaxesha uvakalelwa kukuba iziganeko zakho zingabonakali kwaye zingenakuqonda kwaye uphefumle ngokujulile," kusho uRonis. "Olu unyango lunokuphumla kakhulu."

• 03 ka 03

  Ukhuseleko lweMyofascial Treatment

  Ngaba uke wafumana izihlunu zakho ziqiniswa emva nje emva kokubumba? Ingxaki inokuthi ithintele i-fascia-web-based web-collagen ye-tissue edibanisayo kwaye ijikeleze izakhiwo zethu zomzimba, kubandakanywa nezicubu ze-muscle. "Xa usempilweni, i-fascia inomsoco kwaye izihlunu zidibanisa ngaphaya komnye," utshilo u-Tony Schelin. "Ngexesha, ukulimala kunye noxinzelelo, i-fascia iyanzima yaye iqala ukuthobela."

  Faka i-Myofascial Release Therapy (MRT), unyango osebenza kakuhle kodwa owaziwayo owaziwayo ngabadlali be-massage aficionados. U-Schelin uthi: "Akusiyo i-massage yokuqala. Uqala ngokufudumala umzimba ngomzimba wokuSunduza waseSweden ngaphambi kokujika kwiindlela ezicothayo, ezijongeyo ze-MRT. Uya ku "thintela" umzimba wonke ngexesha leenkonzo, kodwa inqubo ye-MRT - ebandakanya ukubamba i-fascia ade iqale ukuthoba-iya kugxila kwingingqi yesibheno, ngokuqhelekileyo iifelesi kunye neyemva kodwa ngamanye amaxesha iyanqumla, amadolo okanye amaqaqa.

  Ngenxa yokuba kuthatha ixesha, i-Schelin icebisa inkonzo yemizuzu engama-90. U-Schelin uthi: "Yinkqubo enzulu eyithatha i-fascia kwisimo esomeleleyo kwaye iyancibilike ekubeni yinkqubo yamanzi." Njengomphengululi, ndiyakubona ukutshintsha komzimba. Emva kwemizuzu emashumi mane, amahlombe akhe ayehlile kwaye intlungu yakhe yaphela.