Ngokuchasene nenkolelo eninzi, akufuneki kuthathe ixesha elide ukuqala ukuziva unempilo kwaye ujabule. Hlola ezi ngcebiso ukuzomeleza ngemizuzu emihlanu nje.
Yenza umgangatho wokuPhila
Abantu abaxhamla kwizinto ezingenanto baye baqhekeza baze batshise. Indlela efanelekileyo kukuba uqale encinci - umsebenzi omnye okanye imizuzu emihlanu ngosuku. Ngaloo nto ungadluli usuku. Ukugxilwa kwakho kwinyanga yokuqala kukudala umgangatho wokuzilolonga.
Ngaphambi kokuba wazi, iintsuku ezingama-30 zidlulile kwaye usuqhelweni lomzimba. Kunceda ukwenza isicwangciso esincinane. Thenga ikhalenda uze uyigcwalise ngalo msebenzi oya kwenza ngawo ngosuku - izikwere, ukuhamba, izisindo ezilula, i-yoga. Yakha inkqubela phambili kwenkqubo, ngokunyusa ukwandisa ixesha owenza ngalo, ubunzima obuphakamisayo, okanye inani le-reps. Ekupheleni kwenyanga, awuyi kuxhomekeka kwaye uthetha, kodwa uya kuhlakulela ukuvumelana. Ingumkhuba ogcina ulungele.
Inkxaso Yakho Yomzimba
Kukho amayeza amaninzi ehlabathini, kunye ne-herbalist uLauren Gambrione ye-Good Fight Herbs yayazi indlela yokwenza okungakumbi. Ngenxa yokubanda kunye nomkhuhlane, ucebisa i tonic endala-timey: fire cider. Ukuxhobisa umzimba, ukulwa nokutshaya, ukuchasana ne-virus kunye ne-anti-viral - iimpawu ezikunceda ukukhusela amakhaza kunye nomkhuhlane okanye ukunciphisa ixesha labo ukuba zivela. Kukho iindlela eziliqela zokuhlawula. Yongeza ipoyiji kumgudu wamanzi ashisayo ukuze ufune itiye, okanye ungeze kwi-smoothies eluhlaza ukutya, i-salads, isobho kunye nelayisi.
Ukwenza i-cider yakho yomlilo, udibanise iinxalenye ezilinganayo ze-minced-horseradish, i-ginger, i-cayenne, kunye negalikhi kwisitya se-mason-size-size, ukuzalisa i-half-way. Ukumboza nge-apilisi eluhlaza i-apider cider ne-cap. Gubha kanye ngosuku kwaye uxinzelele emva kweeveki ezimbini ukuya kwezine.
Ukukhuthaza Ukuthembela Kwakho
Zibukeke kwisibuko uze uthi "Ndiyakholwa kuwe." Yithi kaninzi, kwaye usho ngokuzwakalayo.
Yibhale kwaye uyibeke apho uza kuyibona khona - kwikhompyutheni yakho, ngebhedi yakho, kwimoto yakho. Ubeka esikhundleni sokuthetha okungalunganga ngomyalezo olungileyo okholelwayo bakho, nangona ungahlali uhlala. "Xa uvakalelwa ngakumbi, uya kukholelwa ngakumbi," kusho uLauree Ostrofsky, umqeqeshi oqinisekisiweyo oqeqeshiweyo (PCC). "Abantu abanokuziqinisekisa bajonga ubomi babo ngendlela efanelekileyo kwaye banethemba labo abanokukwazi ukujamelana neemeko ezinzima kunye neengxaki."
Sebenzisa ii-Essential Oil On Yourself
U-Amy Galper uqhuba i-New York Institute for Aromatherapy eNew York City, isikolo esikwi-site esinika isatifiketi se-aromatherapy. U-Amy uya ku-oli efunekayo ekukhuthazeni i-rosemary. Yibeke enye ityebe entendeni yesandla sakho, gubungula izandla zakho kunye, kwaye uphefumle ngephunga. "Kuyakhuthaza engqondweni yakho kwaye kukunika icaciso lokwenza izigqibo," u-Amy uthi. I-rosemary inxamnye ne-bacterial and anti-virus, ngoko kukunceda uhlale uphilile. Xa esaba kwaye efuna ukubuyela ngokulinganisela, u-Amy uphendukela kwiidrafruit okanye i-red mandarin orange oil, eneempawu ezichasayo. "Ziyayonwabile ioli, kwaye ilahlekile."
I-Spritz Germs
Awukwazi ukuba ziphi iibhaktheriya ezibangelwa zizifo kunye neentsholongwane, kodwa ungazigxeka ukuba ungabonakali kunye nefrayibhile eyenziwa ngamanzi anamandla anxamnye ne-microbial.
Ukwenza iresiphi yakho yesiko ekhaya, thatha i-oz-e-ezine-ecocekileyo. ibhotile yeglasi kunye ne-spray-spray spray, kwaye yongeza ii-ounces ezimbini zamanzi adibeneyo kunye no-ounce utywala (ukuxuba utywala okanye i-vodka, ukhetho lwakho). Yongeza ii-oyile ezibalulekileyo, phezulu phezulu ngamanzi adibeneyo, kwaye ujijonge phezulu. Ukulungele ukulwa neentsholongwane! Kulo gumbi lokulala, sebenzisa i-lavender (25 amaconsi) ukwenza i-spray yokulala kunye nezinye izinto. Ekhitshini, umxube we-sinamoni (amaconsi angama-10) kunye ne-clove (ama-2 ahlayo) i-oyile OKANYE i-oregano (amaconsi a-10) iipakisha ipakeki elula. Kwindlu yokuhlambela, i-lemon yindlela yokuhamba (ama-15 ahla).