Izinzuzo, Iinkqubo, kunye neMbali yale Ntshona yeSimo sokuThambisa
I-massage yaseSweden yindlela eqhelekileyo kunye neyaziwayo kakhulu yokusilalisa eWest, kunye nesiseko semidlalo yokusilalisa , isistim yokuzihlaziya i-tissue massage , i- aromatherapy massage , kunye nezinye izilwanyana ezithandwayo zakwa-Western.
Ngokusekelwe kwiiNtsholongwane zaseNtshona ze-anatomy kunye ne-physiology-ngokuchasene nomsebenzi wamandla kwi "meridians" okanye imigca yecala ejoliswe kwiinkqubo zokuhlamba i-Asian-therapists zisebenzisa lolu hlobo lokusilalisa ukuvuselela ukujikeleza, ukususa inkqubo yokujikeleza, ukukhulula imisipha, ubuyisele inqanaba lokunyuswa, kunye nokunciphisa intlungu.
Ukuba kungowokuqala kwi-spa okanye awufumani i-massage ngokuqhelekileyo, ukusikwa kweSweden kulungelelanisi lwabaqalayo. Uninzi lwabantu lufumana isigidimi esingama-50 okanye 60 seSweden okanye esisisigxina se-massage, kodwa imizuzu engama-75 okanye engama-90 iya kunika ixesha lophandle ixesha lokusebenzela izicubu ze-muscle kwaye ziphumeze iziphumo. Ukuxilwa kweSweden kunokukhawuleza kunye nobumnene, okanye ukuqina, ukuxhomekeka, kuxhomekeke kwisimbo somntu siqu kunye nento azama ukuyifumana.
Ukuba ufuna umsebenzi ojulileyo kwaye unokunyamezela uxinzelelo olungakumbi ukuba ufumane ukukhululeka kwintlungu engapheliyo, ulungele ukubhubhisa i-massage tissue massage. Ukuba unentlungu, kuya kwenzeka ukuba uthathe uchungechunge lwee-massages ukuze ufumane iziphumo. Ukusikwa kweSweden kunye nezinye iintlobo zokunyusela umzimba zenziwa ngabaqeqeshi abaqeqeshwe ngokuqeqeshwayo, abafake iilayisensi.
Yintoni eyenzeka Ngethuba lokusasaza eSweden
Kuzo zonke i-massage yaseSweden, ogqirha uyayigcoba isikhumba ngeoli ye- massage kwaye enze iintlobo ezahlukeneyo zokusilalisa , kuqukwa nezindlela ezisisiseko zokusasaza kwendabuko yaseSweden: i-effleurage, i-petrissage, i-friction, i-tapotement, i-vibration / nervro strokes, kunye ne-gymnastics yaseSweden.
Ezi ntshukumo zifudumala izicubu ze-muscle, zikhulula ukuxhatshazwa kwaye ziphule ngokusesikweni imisipha "amaqhina" okanye ama-tissu ahambelanisiweyo, okubizwa ngokuba ngamanyathelo. I-massage yaseSweden ikhuthaza ukuphumla, phakathi kwezinye iintlobo zempilo , kodwa ngaphambi kokuba uhlaziye, umela kufuneka akubuze malunga naluphi na ukulimala okanye ezinye iimeko azimele azi.
Izinto ongathanda ukuzithetha ngumbhali zibandakanya indawo yoxinwa okanye intlungu, ukunyamezela, kunye neemeko ezifana nokukhulelwa. Unokubaxelela kwakhona ngaphambili ukuba unokhetho lokunyamezela okanye ukunyanzelisa.
Emva kokubonisana, umphathiswa uyalela indlela yokulala etafileni-ebusweni okanye ejongene phantsi phantsi kwephepha okanye ithawula okanye kungekhona-kwaye ushiye ekamelweni. Uya kunqonkqoza okanye abuze ukuba ulungele ukungena.
Iinzuzo zokufumana ukuSasa iSweden
Nokuba uye kwi-massage therapist kwaye ufumana ukusilalisa isiSweden kanye uzonqabisa inkqubo yakho yeentlanzi kwaye ukhuthaze indlela yokuphumla kunye nokuphila kakuhle, ukunciphisa uxhalaba kunye nokuxhatshazwa emzimbeni, owaziwayo ukukunceda ukukhulula uxinzelelo.
Ukusasaza kweSweden kukuphucula ukujikeleza kwegazi, okukunceda uzive unamandla ngokwandisa ukwanda kwe-oksijeni eyityebi kwisondlo emzimbeni wakho. Ukongezelela, ivuselela i-lymphatic system, ephethe imveliso yezinto ezilahlekileyo, oku kuthetha ukuba uya kuqhuba kakuhle kwaye kulungile ngokukhawuleza.
Ukuba unesifo se-muscle kunye ne-spasms, i-Massage yaseSweden ejolise kwingingqi yakho yengxaki inokukunceda ukukhulula le ntlungu. Ukuphulukiswa kwamathambo kunokukunceda ekulawuleni intlungu kwiimeko ezifana ne-arthritis kunye ne-sciatica.
Ukuzibulala akuyona into efanelekileyo ukuba unomkhuhlane, izifo, ukuvuvukala, i-osteoporosis, kunye nezinye izimo zonyango-ubuncinane ngaphandle kokuba uthintane nogqirha wakho kuqala-kwaye kungcono ukuba ungayifuni ukuhlalisa xa ugula. Ukuba unokungathandabuzeki malunga nokuba ungasilungiswanga njani, ungathetha nochwepheshe bezokwelapha ngaphambi kokuba ufikelele ukusilalisa isiSwidi.
Fact Factory
Ngethuba lokusikwa kweSweden, ngokuqhelekileyo unamahlansi phantsi kwetawuli okanye iphepha. I-therapist ibonisa kuphela inxalenye yomzimba osebenza kuyo, ubuchule obubizwa ngokuba yi- draping . Ukuba ubunqunu buphuma ngaphandle kwendawo yakho yokuthuthuzela, ungagcina ingubo yakho yangaphantsi, kunye nabaninzi abasanda kuvela.
Ngokuqhelekileyo uqala ngokubeka ubuso phantsi phantsi kwentloko yakho kwindawo yokujonga ubuso obunokuthi uhlale umqolo wakho. Umgqirha ngokubanzi uqala ngokusebenzisa umva wakho, usebenzisa imivimbo ehlukahlukeneyo yokumisa imizimba equka ukuchithwa , ukuxolela, ukuxubana, ukunweba, nokubetha.
Xa egqibe umva, usebenza emva komlenze ngamnye. Xa senziwa ngecala elingasemva, ubeka iphepha okanye ithawula kwaye ubheka ngaphandle xa ujika kwaye uhlahlela phantsi, ukumboza kwakhona, uze udibanise phambili komlenze ngamnye, zombini iingalo, kwaye ke intamo yakho namagxa.
Abanye abaphengululi basebenza ngendlela eyahlukileyo, kwaye bonke baneendlela zabo kunye nobuchule babo. Ukuba unemizuzu engama-50 kuphela, unokubacela ukuba bachithe ixesha elithile kwindawo ethile. Ukuba uxinzelelo lubala okanye luqinile, kufuneka ukhulume uphinde ucele ukuba uphendule. Ukuba ufuna umsebenzi ojulileyo kwaye unokunyamezela uxinzelelo olungakumbi ukuba ufumane ukukhululeka kwintlungu engapheliyo, ulungele ukubhubhisa i-massage tissue massage.
Iindleko ze-massage yaseSweden ziyahlukahluka, kuxhomekeke ekubeni uya kwi- spa yosuku , i- resort spa , indawo yokuhamba kuyo indawo yokuhamba , i-chain efana ne- Massage Umona okanye ukuya kumculi we- massage . Ixabiso le-massage yaseSweden liya kuxhomekeka kwiyiphi inxalenye yelizwe ohlala kuyo kunye nendlela i- spa ifumaneka ngayo.
Kutheni Kubizwa ngokuba yi-Massage yaseSweden
I-massage yaseSweden isekelwe kwiiNtsholongwane ze-Western malunga ne-anatomy ne-physiology ngokuchasene nomsebenzi wamandla oqhelekileyo kwi-massage yama-Asian style. Udokotela waseDutch uJohn Georg Mezger (1838 - 1909) ubizwa ngokuba yindoda eyamkela amagama aseFrentshi ukuchaza izibetho ezisisiseko phantsi kokuthi wayilungisa ukusikwa njengokuba siyazi namhlanje.
Ekuqaleni kwekhulu le-19 lempilo ye-Swedish physologist, uPer Henrik Ling (1776-1839) kwiYunivesithi yaseStockholm, wavelisa inkqubo ebizwa ngokuba yi "Medical Gymnastics" ebandakanya ukunyakaza okwenziwa ngumgqirha. Ezi zaziwa ngokuba yi "IsiMookments" zaseYurophu kunye "neSystem Movement Cure" xa zafika e-US ngo-1858.
NgokukaRobert Noah Calvert, umbhali we-"History of Massage," inkqubo yeMeger yadideka kunye nenkqubo yeLing, kwaye ngenxa yokuba wafika ngaphambili, uLung wathola inkokhelo "yeStestage System System". Namhlanje kuthiwa yi-Massage yaseSweden eMelika, kwaye "ukusikwa kwe-classic" eSweden!
Indlela yokuShatshazwa kweSweden eya "Ukukhanya"
I-massage yaseSweden yavela kwisahlulo sokuqala sekhulu lama-20 ukuba ibe yinkqubo epheleleyo ye-physiotherapy, kuquka ukunyanzelana kwamathambo, ukunyakaza, i-hydrotherapy kunye ne-electrotherapy ngama-1930, ngokutsho kukaPatricia Benjamin, omnye umlando-mlando wokuzihlaziya. Yawa ngenxa yokuba unyango lwezonyango, izibhedlele kunye namayeza aqhubela phambili ekucingeni kwenkcubeko yethu ngempilo. Ngaloo xesha "iipilisi zokuhlalisa" ezazisemgangathweni yobundlobongela zanikela ubungqina beengxaki.
UBenjamin uthi intshisekelo yokuhlambalaza yavuselelwa kwiminyaka yee-1970 njengenxalenye yenkqubela yokulwa nenkcubeko. I-Esalen Institute yaseCalifornia yavelisa "i-massage ye-Esalen," edlalwa ngokukhanyisa ikhandlela, kunye nefuthe elide elijikelezayo lenziwa ngokulula. Kwakungekho ekujoliswe kuzo kubaqeqeshi, kodwa ukunyusa ukunikezwa nokufumana ukuthintela.
Le ndlela yathintela ukusikwa kweSweden, ukuyihambisa ekuhlaleni ukuphucula ukuphucula. Ukuba ufuna ngokwenene iziphumo, ukucinga kuhamba, kufuneka ubhale i-massage tissue massage. Isifo saseSweden kunye nesisisindo esisisigxina sihlobo oluqhelekileyo oluceliweyo lokusikwa kwi-spas namhlanje. Ngaphambi nangethuba leseshoni yokusilalisa iSweden, qhagamshelana nomgqirha wakho ukuze ukusilalisa kwakho kulungiswe kwiimfuno zakho ezithile.
Ukwahluke phakathi kweSwedish kunye neTinue Massage Deep
Ngelixa i-massage eceliwe ngokuqhelekileyo yiyohlukeneyo yaseSweden, izilwanyana ezixubileyo ezincinci zilungele ukulimala kwamathambo amancinci kunye neengxaki zomzimba ezingapheliyo, kodwa asiyindlela ephela yile mibini ye-massage eyahlukileyo.
Ukuxiliswa kweengxube ezinzulu, njengoko igama liza kuthetha, ligxininisa kwizinto ezincinci zezihlunu, kunye nokuxilisa i-thrapa zifaka i-massage tissue massage ziza kusebenzisa uxinzelelo oluqinileyo, oluqhubekayo olubhekiselele kumsila kude luqhube lubuye luphinde lube lukhulu, lubonelele kwiindawo ezinzulu zoxinzelelo imisipha ethile.
Ubunzima bokuzihlaziya izicubu zingcono kuneziSulumane zokusasaza kwezemidlalo, ukuxhalaba kwiimeko ezimbi (ukuhlala kwidesksi yonke imini), kunye nezifo ezingapheliyo, kodwa ukusilalisa kweSweden kudla ngokubanzi kunye nokuphumla kunokuba i-massages ejulile.