Kutheni ukuxiliswa kweso siqu? Oko konke kuxhomekeke kuhlobo lokubutha okufunayo-kwaye ungakwazi njani ukunxibelelana ne- massage therapist yakho . Kubalulekile ukuba nolwazi oluncinane malunga nezo zombini iinkalo zokudibanisa ukuze ujabulele amava. Ekugqibeleni, nguwe olawula ukunyanzeliswa kwengcinezelo yonyango.
Ukusilalisa isiSweden isistim ecocekileyo esilungelelanisi saqalayo okanye abantu abachaphazelekayo ukusilalisa baya kuphazamiseka.
Enye yeenjongo eziphambili zesistim yoSweden ukuphucula umzimba, kodwa i-oxygenates yegazi, inceda i-lymph isuse i-toxins, ithuthukise ukusabalalisa kwaye ikhulise udidi lwesisu kunye nokuguquguquka. Ukuba unemihlaba enqabileyo apho ufuna ukugxininiswa ngakumbi, unokwenza ngokuqinisekileyo ucele le nto kwimeko yokusikwa kweSweden.
I-massage ye-tissue ejulile ifana neSweden, kodwa unokulindela uxinzelelo olunamandla kunye nokugxininisa ngakumbi ekukhululeni izihlunu ezingapheliyo. Umgqirha angasebenzisa iindlela ezifana ne- trigger yokwelapha inokuthi ungaziva ukhululekile, kodwa uhlala ulawula umlinganiselo wengcinezelo kwaye unokuvumela ukuba oogqirha azi ukuba kuninzi. Ngamanye amaxesha noxinzelelo oluncinane kwiimisipha ezinzima kakhulu kunokuvelisa intlungu, ngoko kubaluleke kakhulu ukuthetha nomgqirha wakho.
Qala ngeSweden
Ngokuqhelekileyo kulungele ukujwayelana nokuhlambalaza (kunye ne-therapist) ngokuqala nge-massage yaseSweden.
Njengoko umzimba wakho uqala ukutyelela ukuchukumisa, kwaye uphumule, unokuziva ukhuthazwa ukuba uzame uxinzelelo olunzulu kunye neendlela ezahlukeneyo zokusilalisa, kubandakanywa ezemidlalo, ilitye elitshisayo kunye nonyango lokunyanga. Nangona zihamba, zonke zizinkozo zazo kunye nezizodwa kwaye xa uzama ngakumbi, ufunda ngakumbi into oyithandayo.
Into yesibini echaphazela indlela ukusikwa kwegazi kuvakalelwa ngayo. Nonke i- massage therapist inesimo sayo. Ukusikwa kweSweden kunokuba ngumsizi othobayo, ococekileyo kunye noxinzelelo olumandla ukuya kunyango olushukumisayo okanye olukhawulezayo ngokunyanzeliswa okuqinileyo - kuxhomekeke kwiphrotheli. Kwakhona, unokucela ukuba ulungise utshintsho - ngaphezulu okanye ngaphantsi. Ngamathambo aphantsi, ezinye iiphrothera zinamandla kakhulu kwaye zisebenzisa uxinzelelo oluqinileyo kulo lonke ukusila. Ezinye zifudumala izicubu kwaye zisebenzise uxinzelelo ngendlela epholileyo kwaye egxininisekile, idibanisa imisipha ukuze ikhulule.
Kungakhathaliseki ukuba luhlobo luni lobuthathaka obufumanayo, okanye ngubani oza kuhlalisa umzimba, ukuxilisa kufuneka kuve kakuhle! Ukuxilisa akufanele kuphazamise. Nokuba isisityambo esinzulu sisilumko kufuneka sizive kakuhle kwaye ukhululeke kakhulu. Ukuba i-massage iva buhlungu, mhlawumbi ingcinezelo engaphezulu kunokuba ungayithatha. Mamela umzimba wakho. Zive ukhululekile ukuchazela ukhetho lwakho loxinzelelo phambi nangesikhathi sokusilalisa. Ngaphandle kokuba banobuchule obukhulu ekufundeni umzimba, u-massage we-massage akayi kukwazi ukuba kuninzi ngaphandle kokuba ubaxelele.
Yintoni eyenzeka Ngethuba lokusasaza
Ukuzibeka empuma ngexesha lokusilalisa kokuqala, kunceda ukwazi oko kwenzekayo. Ngokuqhelekileyo uqala ukujongana phantsi, ubuso bakho kwindawo yokulala ukuze ungabi naluxinzelele intamo yakho.
Ngokuqhelekileyo uhamba phantsi ngaphantsi kwetawuli okanye iphepha , kodwa umphathiswa usebenza kuphela kwinxalenye yomzimba efunyanwe. Ukhululekile ukugqoka iimpahla zangaphantsi okanye nayiphi na into eyenza ukhululeke.
Umphathiswa makangabi "ngumbono" ekuthiwa ukuxilisa ukuza kuqala, kwaye umgca wokuqala kufuneka ube mnene, kungekhona umangaliso. Izandla zabo kufuneka zifudumale. Basebenzisa ioli ye-massage ukwenzela ukuba izandla zabo zihambe ngokukhawuleza phezu kwesikhumba sakho.
Iingcali ze-massage zisebenzisa ukudibanisa kwe-classic i-massage imivimbo yokusebenzisa izicubu ze-muscle:
- izibetho ezihamba phambili, ezitshatayo, ezibizwa ngokuthi "i-effleurage," zifudumala izicubu zomzimba. Inokuthi yenziwe ngokukhawuleza okanye ngokukhawuleza, kuxhomekeke kwingcali. Ngokuqhelekileyo, ijubane elincinci liphumla ngokukhawuleza kwaye likhawuleza linamandla ngakumbi.
- ukuxolela izicubu zeesifuba ngokuphakamisa nokudonsa imfumba enamafutha kude nesakhiwo semathambo. Oku kubizwa ngokuthi "i-petrissage". Oku kuqala ukusebenza emathambo ngokucace ngakumbi
- Ukuqhaqhaqhaqhaqhaqhaqhaqhaqhaba xa umgulisi ujolise kwindawo ethile yenkathazo (ebizwa ngokuthi "ukubambelela") ukuhlukanisa izicubu, ukubuyisela ukujikeleza kunye nokwenza imisipha ibe yinto encane kwaye ikwazi ukunyaniseka. Basenokusebenzisa isithupha okanye iminwe yabo ... okanye ngamanye amaxesha kunye ne-elbow (inzulu kakhulu). Ukungqubuzana kwe-cross-fiber kungase kuve kukhululekile okanye kulungile, kuye kuxhomekeke kukunyanzeliswa kwengxaki yonyango kunye nendlela ochaza ngayo intsingiselo.
Abanye abaphengululi basebenzise ululazo olunqamlekileyo, olunjengokutshintsha ingalo yakho phezu kwentloko yakho ukuhlanganisa intsebenziswano. I-"karate chop" echazwe ngokukrakra isuka kwiibhayisikobho, apho i-thrape "ngokukhawuleza" iyanqumla imisipha yakho kwicala lezandla zayo, ayiqhelekanga.
Indlela efanelekileyo yokujonga ukuba i-massage ivakalelwa njani, kwaye yeyiphi indlela oyithandayo, ukuzama abaphihli beengcali ezahlukeneyo . Uze ubuye kwizinto ozithandayo. Ngaloo ndlela uzonwabela inzuzo yexesha elide lempilo yokuxuba.