Ukuxilwa kwangaphambi kokubeletha, okubizwa nangokuthi ukukhulelwa komzimba, kukukhuthaza ukuphumla, kudonsa iingxube, kwaye kunciphisa imisipha yomlenze kumama olindayo. Ukuxilwa kokubeleka kwangaphambi kokubeletha kuxhamla ngokukhethekileyo kwi-trimesters yesibini neyesithathu, xa isisindo esisisiswini esiswini sakho sibeka umqolo kumqolo wakho.
Ngaphambi kokuba ufumane ukusikwa kwe-pregnancy, cela imibuzo ukuze uqinisekise ukuba u-massage we-massage ufumene uqeqesho olukhethekileyo.
Kwiiklasi eziphambili zokuhlalutya i-therapists zifunde malunga ne-physiology yabasetyhini abakhulelweyo. Bayazi izikhundla ezikhethekileyo abafazi abakhulelweyo bafuna kwizigaba ezahlukeneyo zokukhulelwa kwabo, kunye nendlela yokunika umzimba ukukhutshwa kunye nokuxhasa. Okubaluleke ngokukodwa ukuwazi iingongoma ezixinzelelweyo ezimele zigwenywe ngexesha lokukhulelwa.
I- quality es esecas spas ayiyi kunika i-massage ngaphambi kokuba ibe neengcali kubasebenzi. Kukho kwakhona i-massage therapists ezizimeleyo ezenza ukuxilwa kwezilwanyana zangaphambi kokubeleka, emva kokuzalwa, ikakhulukazi kwizixeko ezinkulu okanye abaqeqeshiweyo.
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Ukuxilwa kwesisu ngaphambi kokubeleka kuyahluke kwi-massage yendabuko ngeendlela ezimbalwa ezahlukeneyo. Ukuba ulala emhlane wakho, kuya kuba nemilenze phantsi kwamadolo akho kunye namagxa. Ukuba ude kakhulu ekukhulelweni kwakho, unokubekwa kwindawo ehleliyo, apho ukhangele udonga esikhundleni sendawo.
Olunye uhlaselo lwesisu oluthile lusebenzisa kwakhona i-bolsters ekhethekileyo kunye nokucocwa okunzulu kwiziko ukuze ukwazi ukulala ngokukhawuleza. Unokubuyisela kwakhona umva wakho ngexesha lokukhulelwa ngokulala kwicala lakho, ngeemithwalo phantsi kwentloko yakho naphakathi kwemilenze yakho.
Ukubeka indawo kuya kuhluka kuye kuxhomekeke kwindawo okhulelwe kuyo.
Ngesiqingatha sesibini, zonke izihlamba kufuneka zenziwe kunye nomama olele ecaleni lakhe ukuze agcine uxinzelelo kwi-vena cava, umvuthwandaba omkhulu ophethe igazi elingenayo i-deoxygenated entliziyweni.
Ukuxilwa kokubeletha kufuneka kube kuhle kwaye kuphumle ngesitayela. Umsebenzi omzimba we-tissue, ukuxoxwa kwesisu kunye neendawo ezithile ze-acupressure kufuneka ziphetshwe. Abafazi abakhulelweyo kufuneka baphinde baphephe iJacuzzis, imithombo eshushu kunye nemithombo yamaminerali.
Iingenelo zokuSasaza ngaphambi kokubeletha
Ukuxilwa komntwana ngaphambi kokubeletha kunikeza ukuphumula ngokunciphisa uxinzelelo kumalungu. Iyanciphisa intamo kunye nentlungu yangemuva, kukunceda ukuba uhlale uhamba kakuhle kwaye uvuselele kwaye unikezele ukuguquguquka kokubamba imisipha. Ukunyuselwa kokubeletha kwangaphambi kokubeletha kuncedisa iistim ejikelezayo kunye ne-lymphatic, egcina igazi ligeleza kumama nomntwana.
Ishukumisa iintlobo ezihlukahlukeneyo emzimbeni, ezinceda ukuzinzisa ama-hormone amanqanaba, kunye nokukhupha ingxubevalo emzimbeni wonke. Yaye kunye nefuthe lokukhusela ngexesha lokukhulelwa ukukhuthaza ukuphumula nokubonelela ngenkxaso yemoya.
Ungayeki ukuhlawula xa umntwana efika. I-post-partum massage (ebizwa ngokuba yi-massage post-birthatal) inokukunceda ukubuyisela umzimba wakho kwisimo sokuqala kokukhulelwa. Unceda ukulungisa umzimba wakho, usebenzise i-skin yolwetshiweyo ngaphezu kwesisu.
Kwakhona kunciphisa uxinzelelo lomzimba kunye nokuxinezeleka kwimisebenzi yokwenza umama.