Indlela yokufunda i-Basic Basic Massage Techniques
Ngaba uke wafuna ukufunda indlela yokunika umlingani wakho ubuhle obukhulu? Kulula kunokuba ucinge. Yenza ixesha lokucwangcisa i-massage therapist ekufundiseni izicwangciso zokusila. Unokubeka umntu omnye etafileni ngelixa efundisa enye, uze uguqule indawo. Ukubhuka imizuzu engama-90 yisoloko isele ixesha elaneleyo kwiseshoni enye. Unokuziqhuba ekhaya, uze ubuye kwiiseshoni ezingakumbi ukuphumeza ubuchule bakho.
I-massage isuji yenziwe ngokubethelwa kwe-massage ngokuyinhloko ephuma kwi-Massage yaseSweden , uhlobo oluqhelekileyo olunikezwayo nolulwazi oluqhelekileyo lokuhlalisa. Ukuba uqhelana nale ndlela yokucoca umzimba, unokuqonda ngokucacileyo oko kuthethwa ngumbumba owenzela i-massage kwi- spa massage.
Ukwazi isistim yokusilalisa isisombululo kunokukunceda ukuba uzame ukuhlamba ekhaya ngeqabane lakho. Ngokusemgangathweni konke okufunekayo ioli ye-massage , eyenza i-glide isesandleni sakho phezu kwesikhumba, kunye nephepha elingenakucinga ukuba unamafutha ukubeka phezu kombhede wakho okanye ezinye iingubo phantsi.
Izisistim zokuSusa ngokuSiseko
I-Effleurage: Inkqubo ebalulekileyo yokusilalisa isiSweden yi-stroke ehamba phambili, ebizwa ngokuba yi- effleurage. Izibetho zesandla-ngezandla zingenzeka kwiindawo ezinkulu ezinjengemva, iingalo, imilenze, isifuba okanye izinto ezincinci ezinjengebuso, umphimbo kunye nezandla.
Iimfesane zihlala ziqala kwaye ziphela ngokugqithisileyo, okulula, okucothayo kunye nokuphucula.
Kuqhele ukuba umzimba uthinteke. Ubungakanani bendalo busebenzisa utyinzelelo oluninzi, ulula nolwandise izicubu ze-muscle kunye ne-fascia. Yindlela yokucocela kakuhle yokufudumala imisipha ibe yinto enzulu.
Ukuba ukwenza oku ekhaya, ufuna ukuqala ngokusilalisa ngokugqithiseleyo kwaye ngoko, njengoko uhlakulela ubuchule, ungenelela ezi zimbini iintlobo.
Kwi-spa, phawula indlela umgqirha asebenzisa ngayo le ngxabano kunye nendlela abafani ngayo isantya kunye noxinzelelo. Kodwa musa ukuzibophelela ngokuziva unembopheleleko yokuphuma onke amaqhina akho omlingane. Ezinye izinto kufuneka zishiywe kubafundi!
Ukuhlambalaza: Olunye uhlobo oluqhelekileyo oluthile lokusebenzisa ubuhlaziyilo luyi-petrissage, okanye ukuxolela, apho umgqirha uphazamisa izicubu zesisu phakathi kweesithupha kunye nezandla. Ngokuqhelekileyo kwenziwa ngokwezigqibelelo, isandla esinye sokuqala emva koko. Oku kunokwenziwa kwiimisipha ezinkulu ezinqamlekileyo ezinjengezitho zomlenze wakho, iingalo ezingaphezulu, amahlombe kunye nezikhwelo (nangona okokugqibela akuqhelekanga kwenziwe kwi-spa).
Ukuhluma: Le ndlela yindlela yokuhlalisa umzimba apho uphando lusebenza kwiqela elithile (elibizwa ngokuba ngumxhasi) ngezithupha okanye iminwe. Kujoliswe ngakumbi, kwaye ugqirha ohamba ngokugqithiseleyo ukuze azame aze ahlule amathishu afakwe. Inkqubela okanye uxinzelelo olujoliswe kuyo luya kuba yiletyhula. Iyakwazi ukuhamba kunye nebhodi le-muscle, ithethoni okanye i-ligament fibers. Okanye iyakwazi ukuwela ngapha kwe-muscle, ebizwa ngokuba yi-cross-fiber friction. Le nxalenye ye-massage "ibuhlungu kakhulu" kwaye yinto ebonakalayo ye- massage tissue massage . Ukuba awuyena uchwephesha, qaphela uvavanyo olu. Awufuni ukuzilimaza okanye iqabane lakho.
Ukunxibelelana: Inkqubo yokusilalisa isalathiso xa umgulisi uhambisa iingalo okanye imilenze yakho kwiindawo ezahlukeneyo kwaye ulula. Le nto isetyenziswa ngokuqhelekileyo kwiimpawu zokuxuba zaseAsia ezifana ne- Thai massage kunye nesitala esentshona esibizwa ngokuba ngumThengisi. Ingasetyenziselwa isiSweden kunye ne-deep massage massage kodwa ayikho into eqhelekileyo, ingakumbi kwi- spa yosuku okanye indawo ye-spa resort .
Iingcambu: Ezi ntshukumo zikhawuleza kwaye zibetha - umzekelo weklastiki uza kuba "ukucoca" kwicala lezandla (ekuthiwa ukukhwabanisa) - ukuba unokubona kwi-movie elidala. Le ndlela yokusilalisa ivuselela umzimba. Ezinye iindlela zokucoca umzimba zixhamla ngeengcebiso zeminwe (ngokuqhelekileyo ebusweni), ukubetha ngesitrha sesandla, nokubetha ngeengqungquthela ezinkulu ezinjengomlenze. Oku kuya kumnandi ukuzama.