Ubunqunu be-Spa bungabangela uxhala kunye nokudideka, ngakumbi ukuba uya kuqala. Imibuzo emikhulu ibonakala ijikeleza ubunqunu, ingakumbi ukuba ingcali yomzimba iya kubona umzimba wakho ubuze. Impendulo "ayikho," ubuncinci eMelika kunye nakwiindawo ezininzi zokungena kunye neendawo zokuya kwiCanada, eMexico naseCaribbean. I-US ngokukhethekileyo iyigxininisa malunga nokukrazula, oko kuthetha ukuba umzimba uhlanganiswe ngephepha okanye ithawula enkulu.
Kuphela inxalenye yomzimba esetyenziselwayo iyabonakala.
Ubungqingili be-Spa U-Phobia # 1: Ukwesaba Ukugwetywa
Enye inkxalabo kukuba ukwesaba komzimba wagwetywa. Qinisekisa ukuba ukuxilisa iiphrotheli ngabachwephesha abaye basebenziselwa ukujongana nayo yonke imizimba, kwaye banomdla kakhulu kwizinto eziqhubekayo kunye nezicubu zakho zomzimba.
Abanye abantu baya kwelinye icala kunye nobunqunu be-spa. Abaqondi ukuba kutheni bengenakufumana ukusilalisa ngaphandle kokugqitywa ngamaphepha. Bathi bahamba ngokukhululekile ngaloo ndlela, kwaye akusiyo isondo. Ewe, unokuba ukhululekile ngaphandle kwiphepha, kodwa ezininzi iingcali zilapha. Ukukhupha iphepha (okanye ukucela umcali malunga nalo) ngokuqhelekileyo kuyisandulelo sokuziphatha okubi.
Isimo sengqondo esilulaphule ngakumbi
Uyakwazi ukufumana isimo sengqondo ekhululekile ngokubhekiselele kumanqanaba athile atshisayo okanye kwimithombo yamaminerari kunye nezibhabhane ezidibeneyo, njengee-Thousand Wave eSanta Fe, iNM
okanye u- Esalen eBig Sur, eCalifornia. Kodwa ungalindelanga naluphi ubunqunu kwigumbi lokunyanga. Nokuba i-Palm Springs, iCalifornia yokugqoka-indawo yokukhethwa kwezinto ezikhethiweyo i-Sea Mountain isebenzisa i-draping ngexesha lokuxilisa kwi-spa yayo.
Ii-spas zaseYurophu zikhululekile kakhulu ngokunyaniseka, kubini kwigumbi lokunyanga kunye nakwii-World Sauna Worlds.
Ezi ziqokelelo ezikhangelekayo ze-saunas, ama-whirlpools kunye namagumbi e-ice, kaninzi ziyingxenye yamanzi atshisayo. Kwi- spas yesiJamani , abantu abadala bahlala bejonge ngaphandle kwe-self-conscious. Kuhluke kakhulu kwi-spbe kuma-spas ase-Amerika, apho ngisho nokuhlala kwindawo yokuhlala kunye nomntu onokungonwabi kwabanye.
Ubunqunu be-Spa kwi-Spa yaseMerika yaseType
Okokuqala uguqula ngokubanzi isambatho kunye ne-slippers kumabhinqa okanye kumagumbi e-locker. Ngamanye amaxesha kwiindawo ezinkulu zokunethezeka zikhona amagumbi okutshintsha ngasese apho unokugxotha khona kwaye ungene kwisambatho sakho. Ngokuqhelekileyo uya kuphazamiseka nabanye abantu besini esifanayo. Ngenye imini i-spas kunye neetyathanga ezifana ne- Massage Umona ayinayo indawo yokupakisha, ngoko uthabatha iingubo zakho kwigumbi lokunyanga kwaye uphonse phantsi kwephepha.
Iindawo zokuhlala kwiindawo eziqhelekileyo eNtshona zihlala zineendawo zokupasa, i-sauna, kunye nezibhakabhaka ezitshatileyo kwiindawo ezihlukeneyo zamadoda kunye nabasetyhini. Unokwenza udada, uzibophe ithawula, okanye ugqoke umthambo. Kwi-steam okanye kwi-sauna uza kuzisa ithawula ukuhlala okanye ukulala, ngenjongo yokucoceka.
Xa usesembathweni sakho, uya kuthatyathwa kwindawo yokulinda (edlalwa ngokuba yiCheet Room okanye Meditation Lounge) ngumgqirha wakho. Oku kwahlukileyo kwamadoda nabasetyhini okanye badibanise, kuxhomekeke kwi-spa.
Abanye baze banikeze zombini ukhetho.
Ubuncwane kwiGumbi loLonyango
Ngethuba lokuqeshwa kwakho, u-massage we-massage ufika kwigumbi lokuphumla, ubiza igama lakho kwaye akuthabathe kwigumbi lokunyanga, ngamanye amaxesha uxoxa ngeendlela. Kulo gumbi kufuneka akubuze malunga neendawo zokuxhalabisa kwaye akunike imiyalelo ecacileyo malunga nokufika kwengubo yetafile, apho ukuxhoma khona, ubhekane phezulu okanye uphantsi-uze ushiye ekamelweni. Umgqirha uya kukunika ithuba lokuya etafileni, uze udibanise kwaye ubuze ukuba ulungile ngaphambi kokungena.
Ngokuqhelekileyo unamahloni ngexesha lokusila , kodwa uhlala uhlanganiswe ngamaphepha. Inxalenye yomzimba kuphela ehlanjululwayo ibonakala. Xa lixesha lokuguquka, umgqirha ubambe iphepha kwaye abukele kude ukuze ugubungelwe njengoko ujika.
Unokugqoka iingubo zangaphantsi xa unganelisekanga ngobunqunu obupheleleyo, kodwa oku kuthetha ukuba ugqirha awukwazi ukusebenza izihlunu ezinkulu ze-gluteus maximus kunye neziqhotyoshelweyo ze-hip, ezihlala ziyingxaki.
Kodwa nantoni na ukhululekile ngayo yintoni okufanele uyenze.
Ionyango ze-Spa ezingabalulekanga ubunqunu
Ukuba unomdla malunga nobuqhetseba be-spa, qalisa ngobuso , apho i- esthetician ishukumisa kuphela intloko yakho, iingalo, amahlombe kunye namaxesha ngamanqina. Kukho kwakhona izitayela zokusilalisa apho uhlala ugqoke ngokugcwele, njenge- Massage yaseThailand kunye ne- reflexology. I-Reflexology iyona khetho olukhuselekileyo apha, njengoko i-Massage yaseThailand ibandakanya ezinye izikhundla ezinokuziva ziveze ngakumbi kunokuba i-Massage elula yaseSweden. Kwaye kungaba ngamava amaninzi, nangenxa yama-spaers-goers abanamava. Kukho ukhetho lomntu.
Ionyango ze-Spa ongayifuna ukuziphepha
Cinga kabini malunga nokufumana unyango lomzimba njengetyuwa okanye i- Vichy shower xa unganakaneliswa nudityu lwe-spa. Unakho amathuba okubonakaliswa ngelo xesha. Uninzi lwe-spas lunikeza iipenties ezilahlayo zonyango lomzimba. Ngamanye amaxesha banokuzikhethela, kwaye ngamanye amaxesha i-spa icela ukuba uyigqoke.
I-Spas ingakucela ukuba ugqoke i-swimsuit okanye i-briefs ngexesha elithile ngexesha lotyando lwe- hydrotherapy . (Oku kukwenyani ngokukodwa kubantu.) Abasetyhini bavame ukuvunyelwa ukuba bakhethe, kodwa kufuneka ukhululeke ngoluvo lokuba umgqirha uya kubona yonke into ngexesha.
I-spas esemthethweni ayinikeli iziphumo ezivuyisayo kwaye kukuphulwa kakhulu kwe- spa label ukuze ucele enye. Ukuba uya khona, ugqirha unelungelo lokuphelisa ukusilalisa ngokukhawuleza.