Iimpawu ezixakekileyo zibuhlungu buhlungu kwiimpawu zesikhomba ezixakazela ezinye iindawo. Ingongoma yokubangela ibonakaliso lokuba umzimba uhlangene nolunye uhlobo lokungasebenzi komzimba, njengokungabikho kwimeko embi, ukunyanzeliswa kwengqondo okuphindaphindiweyo, ukungalingani kwemishini njengemilenze yobude obude, okanye ukuxhatshazwa. Into eyingqayizivele yamaphuzu okubangela ukuba bahlala bebetha intlungu kwezinye iindawo zomzimba.
Iingongoma ze-Trigger ziyinxalenye yendlela yokukhusela yomzimba wakho, ingqwalasela ebalulekileyo yokukhusela egcina umzimba wakho ukhuselekile. Iingxaki zenzeka xa i-reflex iphosakele okanye ingagqithisi-ibangela intlungu eqhubekayo kunye nokuqina.
I-Trigger yonyango yonyango yindlela ekujoliswe ngayo kuyo kunye neendlela zokunciphisa intlungu kwaye "kucima" le ngongoma. Ngamanye amaxesha lobu buchule bubizwa ngokuba yi-myofascial trigger yonyango. (I- Myo ithetha iisisipha ze- muscle, kunye ne- fascia yizona zicubu ezixhumeneyo kwaye zijikelezile.)
Yintoni Enokubangela Ukuba Unyango Lonyango?
I-Trigger yonyango yonyango inokunciphisa intlungu, inyuse ukunyakaza, kwaye ivumela izihlunu ukuba zinciphise, zide, zize zomelele. Uxinzelelo oluncinane kufuneka lusetyenziswe xa uphatha iziganeko ezibangela. Ukuba ugqirha unxinezela kakhulu uya kukhangela uxinzelelo, kwaye i-muscle ayiyi kuphumla.
I-Trigger yonyango yonyango iquka ukunyanzeliswa kwe-ischemic, indlela elula kunye engenayo ingavakali yokukhubaza iingongoma zokuqala, nokwelula.
Inkqubo yokukhutshwa kwesikhokelo se-Trigger ingaba yinto engakhululekile kodwa ayifanele ibangele intlungu. Enyanisweni, izihlunu zintlungu zihlala zikhula, ngoko kubangela ukuba ubuhlungu buya kuthintela ubuchule bokusebenza ngokuchanekileyo. Ukuba ibuhlungu kakhulu, uya kuqalisa ukucutha imisipha yakho kwimpendulo yokukhusela.
Ngethuba lokuphulukisa i-point mark, i-massage therapist ibeka ingongoma yokuchukumisa ngokucinezela kwiisisipha ze-muscle ngomunwe (i-palpation) okanye ngokuthatha iifayili ze-muscle kwi-pincer grip.
Emva kokuba i-point marker ikhona, uphando lusebenza uxinzelelo kude kube buhlungu ubunzima bubuhlungu.
Ukusetyenziswa kweengcinezelo zokunceda ukuhlaziya umsila
Umgqirha ucela ukuba ulinganise ubunzima bokungaphumeleli kwinqanaba elilodwa ukuya kweshumi, enye ibe "ayikho okanye ayibuhlungu kakhulu" kunye neyeshumi "ixabisa". Umgqirha usebenza uxinzelelo, ngokunyuka ukwandisa uze ufike kwizinga elincinci lihlanu okanye ezintandathu. Umgqirha ugcina uxinzelelo oluze luze lube lukhuni kuze kube lula ukungena kwinqanaba lembini. Emva koko usebenza uxinzelelo olungakumbi, ulubambe kwakhona kuze kube yinqanaba elingahlaziyo. Xa inqanaba lokungahambili lifikelela "ezimbini," le ngongoma ithathwa njengokucinywa.
Ukuba le ngongoma ayiphenduli kwimixinzelelo kwiminithi, umgqirha kufuneka aphephe, njengoko kungenokuba yinto engundoqo.
Eminye, kodwa kungekhona i-spas eninzi yokunika unyango lwengqondo. Kukho ukuba kube ngabagqirha ababandakanya unyango lwe-trigger kwi- massage ye-tissue deep , kodwa awona maninzi ama-spas apho kukho unyango olukhuphayo kwimenyu. Kulula ukufumana inzululwazi ngabanye ngokusebenzisa iNational Association of Myofascial Trigger Point Therapists.
I-myofascial trigger i-therapists (MTPT) iqhubeke ngoku ngokuhlangabezana neemfuno zemfundo eziqhubekayo.
Uninzi lweBhodi oluqinisekisiweyo (CMTPT) kwaye lwaqeqeshwa kwiiprogram ezizodwa ezingaphezu kwama-100 iiyure kwaye ezininzi zinamahora angaphezulu kwama-600 ekuqeqesheni kwi-Myofascial Trigger Point Therapy esekelwe kwiiDktra Travell kunye neSimons itekisi yonyango. I-CMTPT (ngokuqhelekileyo) ibonisa iSatifikethi seSizwe nge-CBMTPT.
Into Omele Uyazi NgokweTrigger Point Treatment
Isetyenziselwa ukuphatha iingongoma ezibuhlungu ezibangelwa intlungu.
Kuthatha ixesha elithile ukufumana imisipha kuloo mqathango, kwaye mhlawumbi iya kuthatha i-massage eyodwa ukuyilahla.
Ezi ngongoma zihlala zihlala kwindawo "yokubamba" kwaye kufuneka ufunde indlela yokuhamba ngezindlela ezahlukahlukeneyo zokuzigcina zingaphindanga.
Akunakukhathazeka kodwa kufuneka anikeze ukukhulula ngonaphakade.
Iimisipha eziqhelekileyo aziqukethe ii-taut band of muscle fibers okanye amaphuzu.