11 Ubukhulu beMasiphela awunakuzama

Ukusilalisa ukufumana xa ulungele ukutshintsha

Uninzi lwabantu lufuna i- massage yeSweden okanye i- massage tissue massage xa ​​beya kwi-spa. Kodwa ngamanye amaxesha kukuhle ukugqithisa kwi-rut yakho kwaye uzame into entsha. Nazi izicathulo zam ezilishumi eziphezulu zokuzama ukuzama xa uziva uninzi.

• 01 ngo-11

  Massage yaseThailand

  Ukuhluthwa kwe-Thai kwenzeka ngokugqithiseleyo, kwi-cotton mat. Umgqirha usebenzisa i-stretsive stretch kunye noxinzelelo kunye nemigca yamandla emzimbeni ukwenzela ukwandisa ukuguquguquka nokunciphisa ukuxhatshazwa kwemisipha kunye kunye. Umgqirha usebenzisa umzimba wakhe wonke ngexesha lokusila, ngoko kufuneka ukhululeke kunye noqhagamshelwano. Eyona ndlela ihamba phambili kuma-spa-goers abanamava!

• 02 we-11

  Massage Lomi-Lomi

  ULomi-lomi luhlobo lwangaphambili lwama-massage aseHawaii kunye nenxalenye yokomoya. ULomi-lomi ivela eHawaii yaye iqheleke kwiindawo zamaHawaii, kodwa uye wajikeleza ngehlabathi. Ngokwesiko, i-lomi-lomi (ngamanye amaxesha ipelomomi lomilomi okanye i-lomi lomi) yayenziwa ngamalungu omndeni, abaphili bemveli, amaqhawe kunye nabakhonzi bobukhosi.

• 03 we-11

  Watsu

  U-Watsu luhlobo oluthuthuzelayo lokusilalisa olwenzeka kwindawo ekhethekileyo yesikhumba esicuthayo ukutshisa ukushisa okufanayo kunye nomzimba wakho. Wena kunye ne-massage therapist zombini nigqoke iimbotyi zokuhlamba, kwaye unxibe iipulati ukuze uncedise ukunyuka kwakho. Umgqirha uyakuchukumisa, kwaye akuphephe emanzini, okokuqala ngenye indlela, ethatha umzimba wakho ngokusebenzisa uchungechunge lwezandla ezilula kunye neengxaki. Ukubanjelwa emanzini afudumele kukhululekile.

• 04 we-11

  Ashiatsu

  Njengezicubu ezinzulu? I-Ash (inyawo) i- atsu (uxinzelelo) yindlela yokufumana umsebenzi ojonge ngakumbi ngokuxutywa ngamanyathelo omntu. Kungcono kunokuba kuzwakala. Emva kokuba ugqirha ahlambe iinyawo zakhe, uvuka etafileni kunye nawe, exhasa isisindo somzimba wakhe ngokubamba imivalo efana nendawo ephakamileyo. Unako ukwenza umsebenzi ophantsi ngokusebenzisa ubunzima bomzimba wakhe. Kwakhona kukhululekile ngenxa yokuba uxinzelelo luyabonakala phezu kwendawo ephakamileyo yonyawo, ungagxininiswa kwiminwe okanye kwiintsimbi. Oku kulungele ngakumbi kwiindawo ezinqamlekileyo, ezingakujongelwa phantsi ezinjengeenkathazo, amathole kunye neengcambu zeengalo zakho.

• 05 we-11

  I-Sheva Massage Massage

  I-shell ye-shell ye-lava enye indlela yokufumana ubushushu. Umgqirha usebenzisa iigobolondo eziphosiweyo ezihlala zishushu malunga neyure ngenxa yokusabela kwamakhemikhali, i-algae kunye namanzi etyuwa ngaphakathi kwegobolondo. Ingcinezelo ilula kwaye ingcali ayifuni ukutshintsha iigobolondo ngokuphindaphindiweyo njengamatye, ngoko ke ngamava aphumayo.

• 06 ngo-11

  Shiatsu

  I-Shiatsu yinye isitayela somzimba wase-Asia oqhelekileyo uqhutywe ngokugqithiseleyo emgqeni phantsi. Yaphuhliswe eJapan kwaye isebenzisa uxinzelelo lomunwe (ngamanye amaxesha lincinci!) Ukubuyisela ukuhamba kwamanzi emzimbeni wonke.

• 07 we-11

  I-Psychic Massage

  Hayi, ayixeleli lakho ikamva. I-Psychic massage yindlela yokusebenza kwamandla ebandakanya ukuqonda, kwaye xa senziwa kakuhle kunokukunika ingqiqo. "Kunceda ukuba umntu unomdla ngokwenene ekuzileni ngcono. Akuyiyo unyango omele uyibhale ukuba uyamkeleka," kusho uBharr Ruttiger, onika i-psychic massage eMii amo, i-A Destination Spa kwi-Enchantment eSedona. , EArizona.

• 08 we-11

  ITransosacral Therapy

  I-Craniosacral unyango luhlobo lwethintelo yokwelapha olujongene nokungalingani kwinkqubo ye-craniosacral - iimbumba kunye nolwandle olujikelezayo kwaye lukhusele ingqondo kunye nomgudu womgudu. Ubumnene, kodwa kunokuvelisa iziphumo ezinkulu.

• 09 we-11

  Reflexology

  Uthando ukuba unyawo lwakho luhluthe? Umgqirha usebenza ngokusisiseko kwiinyawo zakho, ukukhuthaza iingongoma ze-reflex ezinyaweni, isandla kunye neendlebe zokukhuthaza impilo kwilo lungu ngokusebenzisa iindlela zomzimba zomandla. Xa zenziwe ngutitshala onoxhono, i-reflexology yinkathalo ekhululekile kunye neenzuzo ezinokuthi zivezwe kuwo wonke umzimba. (Ukuba abanamakhono amaninzi, uya kuvakalelwa nje ukuba unesiqu esiluninzi seenyawo.)

• 10 we-11

  Aromatherapy Massage

  I-Aromatherapy yi-massage yeSweden eneoli ebalulekileyo ifakwe kwioli ye- massage. Ioyile ebalulekileyo iphunga kakuhle kwaye ibe nomthelela wokwelapha emzimbeni nasengqondweni. Ukufuthwa kwee-massage kudla ukubeka ioli kwizandla zabo, bebebethe phantsi kwempumlo yakho kwixesha elincinane ukuze uvuselele iphunga elimnandi, uze usebenzise ioli kwindawo yakho.

• 11 kweye-11

  Ukutshatyalaliswa kweTywala

  Ukuhluthwa kwamatye ashushu kumnandi kakhulu ebusika. I-therapist isebenzisa amatye ahlazileyo, ajikeleziweyo aphiliselwe ngamanzi njengesandiso sesandla sakhe. Ukufudumala kusiza ukufudumala izicubu ze-muscle kwaye kukhululekile. (Nangona nje kungashushu kakhulu!) Ukutshiza okutshisayo kwamatye kuthatha ubuchule obuninzi, ngoko u mgangatho lunokuhluka ngokubanzi.