Thembela i-Your Gut: I-Digestive Health & The Spa

I-Spa konke malunga nokukhuthaza impilo enempilo, kwaye inkqubo yokugaya isondela ngakumbi kwiindawo ezininzi ze-spas. E-United Kingdom, i-Grayshott Spa, malunga neyure ukusuka eLondon, inomsebenzi weeNtsholongwane wezeMpilo ze-Digestive. Abahamba nge-Spa bafuna ukubuyisela ukulinganisela okusemgangathweni kolwandle olufanelekileyo lwezityalo zegulane ngokutya okunempilo nokuzila ngokukhawuleza. Imihla ngemihla yeeyure enye ijongene nokufakwa kunye nokuphuma kwempilo yokutya, ngoko abantu banokuphinda bafunde kwakhona ukufunda ekhaya.

Kodwa akudingeki ukuba uye kwindawo yokutsala i-detox ukuze uqale ukusebenza kwimpilo yakho yokutya. Nazi izikhokelo zokuphucula izityalo zakho zegulane ukusuka kuGrand Finley ugqirha weNaturopathic we-New Leaf Holistic Health e-Kingston, eNew York.

1. Thatha iiProbiotics.

Amathumbu anezigidigidi zebhaktheriya kuwo, ezinokuthi zonakaliswe ngama-antibiotics, amanzi achlority, kunye ne-Standard American diet. Ukongezelela, ama-80 ukuya kuma-90% amajoni ethu omzimba atholakala emanzini, ngoko kubalulekile ukuxhasa nokuzalisa iiflethi rhoqo. Yiyiphi iprobiotics eyona nto ibhetele? Ngokufanelekileyo khetha iintlobo zokuhlala ezifrijini ukuze uququzelele ukusasazeka. Indlela yakhe eqhelekileyo ukuqala ngeentlobo ezisisiseko (4-5 kweengxaki ezisisiseko). Emva kokusekwa kwesiseko, ucebisa umkhiqizo obalaseleyo ukuzalisa izikhewu (10-15 strains, 25-50 billion microbes). Ukutya okunamafutha afana ne-saeurkraut, kefir, yogurt, kombucha, kim chi, kunye ne-tempehare enye indlela yokuba "sidle imithi yethu" imihla ngemihla.

2. Yidla kancane.

Iqhinga elifanelekileyo kukusebenzisa izikhwelo, okanye ubeke phantsi imfoloko phakathi kokubetha, uphinde uhlaziye ukutya kwakho ngokugqibeleleyo. Ukuhlaselwa kweziganeko kwenzeka xa kugcinwa i-digestion. Inkqubo iqalisa nge-enzymes efihliweyo emlonyeni, ekhokelela kwi-hydrochloric acid (HCL) efihliwe sisisu.

I-HCL yenza i-bile ne-pancreatic enzymes, eyenza ukunyusa amafutha, amaminerali kunye namavithamini emathunjini amancinci. Oko, ekuhambeni kwayo, kukhuthaza ukukhupha intumbu enkulu. Xa sisidla ngokukhawuleza, ezinye zezinyathelo zidlulile, ezinokubangela ukunyanzeliswa, ukuvuthwa, ukuchithwa kwegesi, ukubhubhisa, kunye nesifo se-reflux ye-gastroesophageal (GERD).

3. Hlanganisa amaFibers alungileyo.

Iigulana zidinga i-agent yogulisa ukuvuselela i-peristalsis yokuchithwa ngokupheleleyo. Iifayili ezinokutya ezifana nezityalo ze-chia, imbewu ye-fox, i-oatmeal, i-steel cut oats, i-bran, imifuno kunye neziqhamo zikhethiweyo. Iziqhamo ezininzi kunye nezigulane zizinzibili kunye nezifubhi ezingenanto ezizinzileyo eziyinto encedo kwisilonda. Imbewu ye-Flax kufuneka ibe ngumhlaba, kwaye unokwenza i-chia pudding "i-fiber edibeneyo" kwaye izele ne-omega 3 fatty acids.

4. Ukuphumla nokuGcina.

Kubalulekile ukukhumbuza ukuba indlela yokugaya isebenza ngokusemgangathweni kwimodi yokukhathazeka (ukuphumula), ngokuchasene nomsindo (ukulwa / ukuhamba) kwimodi yomnyuba. Oku kunengqiqo xa sicinga malunga nokusebenza kusuka kwibhere, igazi lithunyelwa entliziyweni yethu, emaphaphu, njl. Ukuze siphile ... kungekhona i-digestive tract. Imiqathango efana ne-IBS, kunye nezifo zesibindi ezivuthayo zihlala zineenkqubo zesistim se-nervous, ngoko ke inxalenye ebalulekileyo yesicwangciso sonyango ukujongana nenkqubo yesifo kunye nokubandakanya izinto ezifana ne-Tai Chi, ukucamngca , i-yoga, ukuhamba, njl.

5. Phuza uLote wamanzi.

Amanzi kunye ne-hydration zibaluleke kakhulu kwimpilo yokutya. Ukunyanzeliswa kwamanzi kungakhokelela ekuthambeni, oku kunokukhokelela ekuhlaleni kwesibindi. Emva kokuba isibindi "sitshitshiswe" iibhox azikwazi ukushiya umzimba ngokukhawuleza, ezinokubangela ukwanda kwimiba yesikhumba, ukufumana ubunzima, ukusila, njl njl. Amanzi kunye ne-fiber basebenzisene ndawonye ukuze kugcinwe isilwane.

6. Hlanza

Ukucoca rhoqo ngonyaka kunokuyinzuzo yokubuyisela kwakhona inkqubo kunye nokunciphisa umthwalo onobungozi. Kukho iindlela ezininzi zokucoca iprogram, kodwa indlela kaHinely eyintandokazi kukubandakanya ukutshintsha kokutya (ukutya okutshatyalaliswayo, ukugcoba, iibheyi okanye isobho xa kuhlambulula ubusika). Ukubandakanya inkxaso yesibindi ukuze xa umzimba uqala ukukhupha i-toxins, ingaqwalaselwa ngokufanelekileyo ngaphandle kwenkqubo. I-Gluten, i-milk, i-soy, kunye neqanda yizona zinto zixhaphakileyo zokutya, ngoko ukuphepha uku kudla ngexesha lokuhlambulula kunokunciphisa impendulo yokuvuvukala kwaye kukhokelela kwindlela evuyayo yokutya.