Iikholeji ze-8 x 8 Zisikhokelo
Sivile ukuba kufuneka siphuze iilazi ezilisibhozo ezisibhozo ezisibhozo zamanzi ngamanzi ngosuku. Kodwa a baninzi bethu besela kakhulu. Kwaye nokuba eso sincomo singaba sezantsi. Ndandicinga ukuba ndisela amanzi amaninzi-iintsuku ezininzi -kunoko ke, ngaphaya kweConscious Cleanse, wandilumkisa ukuba andisayi kusela ngokwaneleyo.
Ubungakanani obufanayo-zonke iziphakamiso zokusetyenziswa kwamanzi alunangqiqo xa ucinga ukuba abantu abadala bahluka ngokukhululeka kumanqanaba omsebenzi.
Ngaba umfazi o-5 '2' olinganise iiplani ezili-110 ufuna umlinganiselo ofanayo wamanzi njengomgca wendlela yokuhlawulela i-Denver Broncos? Akunjalo.Nokuba umlinganiselo wamanzi umntu omnye ufuna ukutshintsha kuxhomekeke kwindawo ohlala kuyo, ixesha lonyaka kunye oko uyenzayo.
Umgaqo omtsha wesithupha uthabatha isisindo sakho uze uwahlule kwisiqingatha. Leyo yinqanaba elincinci lama-ounces aphilileyo, amanzi acocekileyo omele uphuze imihla ngemihla, ungabaleli ezinye iirwelo.
Ukuba ulinganisa iipounds eziyi-140, sisela ubuncinane ubuncinane amanzi angama-ounces ama-70. Phuza ngakumbi xa usebenza, uhlala kwindawo efudumalayo, okanye uhlambulula ukutya.
UJulie Peláez noJo Schaalman, baqulunqa i-Conscious Cleanse, i-detox yeeveki ezimbini kunye nokutya okunqumlayo okususa ukutya okuqhelekileyo ukuze ukwazi ukubona indlela efanelekileyo yokutya nokusela emzimbeni wakho. Bancoma ukuba abantu kwiprogram batye ubuncinane ubuncwane bobunzima bomzimba kwiounces, kunye nezinye i-ounces ezingamashumi amathathu.
Bayi-yoga ootitshala abasebenzayo, ngoko batywala ngakumbi - ubunzima bomzimba wabo kwiiununki zonke iintsuku.
Kodwa usela njani amanzi amaninzi? UJo noJules batusa ukuba uqale usuku ngalunye ngejeyiti ye-mason 32 ye-lemon yamanzi ashushu. Ukuba ulinganisa iipawu eziyi-140, sele usuqingatha yendlela yokufikelela kwinqanaba lakho elincinci lokungenisa amanzi, okanye enye yesithathu yendlela eya kwisixa esicetywayo.
Yigcwalise ngamanzi entwasahlobo okanye amanzi acocekileyo (ukususa iikhemikhali ezifana ne-chlorine) kanye okanye kabini, kwaye uyazi xa usujolise kuyo.
Ukusela amanzi atshisayo asemantwini kuye kwandisa iintlobo ezifana nokuvuselela indlela yokugaya ukutya, ukukhulisa amandla akho ngaphandle kwe-caffeine, kunye nokuhambisa umzimba wakho nesikhumba.
UJo noJules bazama ukusela amanzi amaninzi ngaphambi kokuhlwa kwe-2 ntambama ukuze bangavuki ebusuku ukuze baye kwigumbi lokuhlambela. "Xa ufumana iindidi ezilishumi ezicacileyo ngosuku, ufumana amanzi anele," utsho uYo. Umchamo obomvu luphawu lokuba utyhefile (okanye uthathe amavithamini amaninzi). Bathi kwakunzima ukusela amanzi amaninzi. Ngokukodwa ngexesha lenkqubo ye-detox, kufuneka sitshintshe inkqubo yethu kwaye siphucule ukucinywa.
Ndandicinga ukuba ndisela amanzi aneleyo iintsuku ezininzi, kodwa xa ndazama ukushaya inani eliphakanyisiweyo lamanzi, ndaqonda ukuba kuncinci ndibe ndisela. Kodwa into enye yangiphazamisa. Amanzi amaninzi ndayisela, i-third thirties iyenayo, ingakumbi ekuqaleni kokuhlambulula. UJules wandixelela ukuba "abanxanxanxuwa bam bebuyele ebomini" njengoko ndabanika amanzi.
Ndiyathanda ukusela amanzi, kodwa abanye abantu basetyenziselwa ukufumana utywala ngefuthe okanye utywala.
Njengama-smoothies aluhlaza, amanzi aphucula ngakumbi xa uyayisela. "Kubalulekile ukufunda ukuthanda ukunambitheka kwamanzi aphilileyo," utsho uYo.
Emva kokuba ndiqalise ukulandela iingcebiso ezintsha, ndandiziva ndingcono. Izisipha zamathambo kunye namajoyino azivala angaphezulu kwaye aguquguquke, kwaye intlungu yam ehlombe yam kunciphisa kakhulu. Ndincoma kakhulu ukuba uqale ukusela ngakumbi, kwaye ubone indlela ozivakalelwa ngayo.