Fumana impilo, ukuLahla isisindo ... okanye ukuzithoba!
Ukukhangela isizathu sokuhamba kwiholide yamaholide? Ii-Spas ziye zaziwa njengeendawo zokuphilisa iminyaka eyiwaka. Abantu basekuhlaleni, amasosha aseRoma, ama-royals, kunye nabahlwempuzekileyo bonke bahamba beza kuhlamba emithonjeni yokufudumala kwamaminerari awaziwa ngokukwazi ukunciphisa intlungu kunye nokuphilisa izifo. I-spas yanamhlanje ayisaboshelwa kuphela kumanzi ashushu, kodwa isathembisa ukuphumla, ukuvuselelwa kunye nenjongo yokuvuselela injongo.
Kwinqanaba elisisiseko, i-spas inikeza unyango lwezonyango ezifana nokusilalisa, unyango lomzimba kunye nama-facial, okuphucula umqondo wakho wokuphila. Kwinqanaba eliphezulu, iindawo eziqhelekileyo zokuya kwindawo efana neCanyon Ranch iLenox inokukunceda ngemicimbi yezobugqirha okanye ukuhlangabezana nobomi obunzima bubuyiselwe njengomtshato kunye nokufa. Nazi iindlela ezininzi zokufumana izibonelelo zempilo zee-spas, kunye neengcebiso malunga nokuba uya kuphi.
01 ngo-12
Fumana impilo!
I-Canyon Ranch eLenox yakhiwe malunga ne-1890 yobudala bendlu yobudala. Canyon Ranch eLenox I-spas yeendawo zokuhamba iyona nto ikhethekileyo xa ukhetha ukukwenza utshintsho oluthile lwezempilo kwaye udinga inkxaso ethile. Leli qela elincinci le- spas lonke lezempilo libonelela ngesondlo esilungileyo kunye nokusebenza ngokulinganayo kunye nokuphulukiswa kwonyango lwe-spa. Zivela kwiiprogram ezinokuhlawulekayo zonyaka ezinjenge-New Life Hiking Spa ukuya kwiCanyon Ranch elandelelanayo, kunye neenkqubo ezingalinganiyo kunye nabasebenzi bezonyango. I-spas yeendawo ezihamba phambili zihamba phambili kubahambi bodwa.
02 we-12
Yehla emzimbeni.
I-Oaks e-Ojai isekuhlaleni kwe-Ojai. I-Oaks e-Ojai I-"fat farm" yeentsuku ezili-800 zeekhalori kunye nokusetyenziswa kwemini yonke yokulahleka kwesisindo ngokukhawuleza (ikakhulu). Ngoku iindawo ezininzi zeendawo zokufundisa zifundisa indlela yokutya impilo yexesha elide. Ngokuqhelekileyo ungadla okuninzi - okanye njengento encinci - njengoko ufuna. Abambalwa banesiseko esicinekileyo sokulahlekelwa kwezinto, kuquka i-Oaks e-Ojai. I-Cal-A-Vie ekhethekileyo i-Cale-Vie iyalungiselela ikharori yokubala nganye kwisigidi. I-Duke University Diet & Fitness Centre yinto ekhethekileyo yokukhetha ukulawula ubunzima, nangona uhlala kwikampus.
03 we-12
Phola!
Izimbalwa ezimbalwa ezingabangela ukuhlamba zibe yonyango lwonyango. I-Getty Izithombe: Izithombe zeTetra Ukuba ufuna nje ukufumana unyango oluthile lwezonyango, phuma nge-echibini, uze udle ama-cheeseburgers ngesidlo sasemini, uzame indawo ye-spa. Kukho uluhlu olukhulu ngokwemali, amaziko kunye nezibonelelo. Buza ukuba ngaba banikezela iiklasi zokuzilolonga, zihlandlo zingaphi, kwaye ukuba kukho inkokhelo eyongezelelweyo. Ezi zihlandlo zikhethwa ngokukhethekileyo kwiintsapho ngenxa yeklabhu yezingane. Abaninzi banokudla ngegalofu kunye nokutya okuluhlaza. ECalifornia, eFlorida naseArizona ziindawo eziphezulu zokutyelela amaziko e-spa, kodwa unokufumana enye kwilizwe.
04 we-12
Thatha i-Hike.
Ukunyuka okukhokelayo kwiDeserfield Spa. IDeerfield Spa 05 we-12
Yidla kakuhle.
Ukutya kukuhle kwezinye iindawo zokuya kwindawo ongaya kuzo iipakitha xa ungaqapheli. Ii-Spas eziyaziwayo ngeendawo zazo zokutya ze-spa kunye neeklasi zokupheka ziquka i- Rancho La Puerta , i- Lake Austin Spa Resort kunye ne-Red Mountain Spa. Uninzi lweendawo zokuthabatha i-spas nazo zinezidlo ezifanelekileyo kunye neendlela zokutya ze-spa - nangona ndixelelwe ukuba akukho mntu ubayalela.
06 we-12
Ukujongana Nezikhulu Ezinkulu
Ukwabelana ngesondo, ukufa, uqhawulo-mtshato ... ezi ziintlobo zezinto ezibhekiselele kwiindawo ezinjengeCanyon Ranch (apho ndaya kunceda emva kokuba umntakwethu afile). Iingcali zeengqondo eziqeqeshwe kwi-hypnotherapy zinokukunceda ukujamelana nentlungu kwaye ufumane ingqalelo indlela eya phambili. Ukuba ukhathazekile ngentliziyo yakho ngomqondo ogqithiseleyo, oogqirha abaqinisekisiweyo bebhodi badibanisa iindlela eziqhelekileyo neziqhelekileyo zokubonisana ngezokwelapha. Bangakunceda ukuba ufike kwiinkqubo zokukhawuleza i-libido yakho, uyeke ukutshaya kwaye uqale ukulala ngokubhetele. Bonke abathathu baya kuhamba kunye.
07 we-12
Detox.
Getty Izithombe: fcafotodigital Imeko yethu inezo zonke iindix ezinobungozi - emzimbeni nasengqondweni. A ambalwa spas ukhethe kwi detox. Ingaba isebenza kanjani? Ngethuba le-detox, umzimba uphendukela amandla kumanqatha ayo. Njengoko amanqatha aphuka, ikhupha iibisiki ezigciniweyo kwigazi, apho izidumbu ze-circulatory and excretory zisusa. Enye inzuzo eyongeziweyo: unokulahlekelwa yiphilisi ngosuku. I-detoxers ezinikezelweyo zichazela amandla angcono, isikhumba esicacileyo, ukunyuka kwesigxina rhoqo, ukunyuswa kwesigxina, nokunyuswa kwengqondo kunye nokucaca.
08 ka 12
Unqobe Ukwesaba!
"Ngaphandle kwe-Limb" inzima kuwe ... ngokukhuselekileyo. Miracle Miraval yindawo oya kuyo ukuba ufuna ukutshutshisa ezinye iinkqubo zokutya kunye nemikhwa. Ukusebenza nehashe ngethuba elithi "I- Equine Experience " kukunika ingqiqo malunga nendlela othetha ngayo (kwaye rhoqo izisa abaqhubi bezinyembezi). Okanye fumana inkululeko entsha uze ukhuphuke kwiqonga elincinci kwaye unqamle ngentambo!
09 we-12
Yoga.
I-Yoga Nidra yindlela yogaga yokubuyisela. Getty Images Unokufumana iiklasi ze-yoga malunga nendawo yonke indawo yokupaka i-spa (kunye neendawo ezininzi zokutyelela ). Kodwa abanye benza okungcono kunabanye. I-Rancho La Puerta inomnye weeprogram eziphambili ze-yoga, kunye nootitshala abaphezulu, i-studio enkulu ye-yoga, kunye neeklasi ezijoliswe kumanqanaba ahlukeneyo olwazi. I-Kripalu nayo idume nge yoga yayo kunye nexabiso elifanelekileyo ngenxa ye-campus-style kunye nokutya kwemifuno.
10 kwi-12
Phinda uxhume kwakhona nabantu obathandayo.
Xa ufumana izibini zokuhlambalaza, kukuhle ukuba wazi ukuba unomntu othanda ukuthula, okanye ufuna ukuthetha. I-Getty Izithombe: AbantuIimpawu I-Spas yindawo enhle yokuchitha ixesha elifanelekileyo kunye nabantu obathandayo. I-spas yokuya kwindawo enokuzonwabisa kumnandi kunye nexesha elifanelekileyo kunye nomama wakho, intombi okanye udade. Kodwa i-spas yokuya kuba yintlalontle, ngoko ke ukuba ufuna ukuvuselela umtshato, unokukhetha indawo encinci ye-spa njenge- Royal Palms e-Phoenix. Ukuba unayo iveki kuphela, jonga into ethile kwilizwe lakho.
11 kwi-12
Fumana Uphefumlelweyo.
I-Village Village e-Ojai Resort kunye ne-Spa. I-Ojai Resort kunye ne-Spa 12 kwi-12
Yiba Nengqiqo
Ukuphumla kwengqondo yakho kwindawo enhle kunokuba yindlela yokufunda ukuba ukucamngca kuvakalelwa njani. Umbono weDivital: I-Dougal Waters Ukucamngca kunye neengqondo kunamathuba amaninzi enempilo: ukuphucula ubudlelwane kunye nosapho kunye nabahlobo, ukunciphisa uxinzelelo nokuxinezeleka, nokwandisa ingqondo yoluntu kunye nolonwabo. I-Spas iyahamba ngokukhawuleza, kwaye yindawo enkulu yokuzicingela njengoko ufumana unyango lwakho kwaye ujabulele iimvakalelo emva koko.