Ngaba uceba uhambo ukuya kwi-spa, kodwa awuqinisekanga ukuba upakishaphi? Iindawo ezimbalwa zokunethezeka njenge- Door Golden kunye neCal-A-Vie zinika iindwendwe zokugqoka iimpahla ngokutsha nsuku zonke, kodwa nangona kunjalo, uya kuba bhetele kwi-wardrobe yakho. Ngoko noluhlu olupheleleyo lokupakisha-kunye nezinye izinto ezongezelelweyo ukuba uziqwalasele-uhambo lwakho ukuya e-spa:
Ukufihla izinto ezisisiseko:
- Iingubo zokufunda zokufundela impilo, iiklasi ze-yoga kunye nokuhamba. Ngokuxhomekeka kwenkathi kunye nemozulu, ziquka iipatile ezifutshane kunye nezangexesha elide, isityalo sokusebenza ngokukhululekile kunye neentonga, isambatho sezinwele, iimpahla ezifudumalayo, i-windbreaker, ibhondi yezemidlalo kunye ne-yoga iimpahla.
- Izambatho ezihlambulukileyo zicetyiswa kakhulu ngokuhamba kwantambama kunye neentsuku eziqala ukufudumala nokufudumala.
- I-Aerobic, ukuhamba, ukugijima okanye ukuqeqesha izicathulo kwiiklasi ezininzi zokuzimela kunye nexesha lokuzivocavoca ngasese. Iiklasi ze-Fitness ziquka i-cardio, i-circuit training, kunye nomdaniso.
- I-Swimsuit, i-swimsuit, izicathulo ze-pool. Iiklasi ze-aerobic zamanzi, ukucamngca okuthambileyo kunye nexesha elingaphantsi kwe-echibini ngamanye amathuba okufumana i-acquatic. Uninzi lwee-spas ziye zadada abaqeqeshi abangakunceda ukugqiba isitayela sakho.
- Ingubo, ijeythi okanye ezinye iimpahla ezinqabileyo zokuhlwa, ukuba ufuna ukukhawuleza, ngakumbi kwiindawo zokuzonwabisa . Kwiindawo zokuya kwindawo apho kugxininiswe kwimpilo kunye nokuphila kakuhle, unokugqoka iingubo ezingavamile zokutya. Iimvulo zaseRascho La Puerta zineenkwenkwezi, zivakalelwa ngakumbi , ngelixa i-Golden Door inikezela ngophawu oluhlaza okwesibhakabhaka nolumhlophe waseJapane Yukata (iingubo zekotoni) kwiindwendwe zokugqoka ukuhlwa. Kunceda ukufumana isiko kwi-spa oyikhethayo.
- Izinto ezinqwenelekayo eziqhelekileyo ezifana nejee, i-t-shirts kunye nezicathulo xa utshintshe iingubo zakho zokutya.
- Isikrini sobusuku bobabini ubuso kunye nomzimba, i-hat nelanga. Uza kuchitha ixesha elide ngaphandle kwindawo enelanga, ngoko uze ulungele ukukhusela isikhumba sakho kunye namehlo kwingozi yelanga.
Kubahambi:
- Ukuqhawula ukuhamba ngeebhuthi okanye izicathulo ezinokunyathela. Ukuhamba okanye ukuqhuba izicathulo kulungele ukuhamba okulula, kodwa ukuba uya kwi-spa eyenzela ukunyuka okuhamba phambili kwiindlela eziqhelekileyo zeentaba, zisela iibhothi zokuhamba ngeenkxaso zesikhumba. Ziqhekeze phambi kokuba uhambe, ngoko awufumani i-blisters. Izibhotshi ezininzi okanye izicathulo nazo zinconywa ukuba zidibane namahashe.
- Iindidi ezimbalwa zeboya ezikhanyayo okanye iinkokhelo zokuhamba ngeendlela zokuhamba . Gwema iisokisi zepotton kuba zibangele i-blisters.
- I-minipack encane elula okanye i-fanny ipakisha ukuba ithwale ibhotile yamanzi kunye ne-snack.
- I-pack ye- Hydration ye-hikers enzulu eceba ukuphuma ngeeyure kwaye ihambe ngokukhawuleza. Nge-Camelbak okanye enye ipakthi ye-hydration ungayiphatha kuyo yonke indawo ukusuka kwi-30 ukuya kwi-150 ii-ounces zamanzi emva kwakho kwaye akufanele uyeke ukucima ibhotile.
Ezinye izinto oza kuziqwalasela:
- Iiklabhu zeGolf. Iindawo ezininzi zeendawo zokungena kwiindawo zokudlala igalofu.
- Iiplanga zokudlala . Uninzi lwe-spas lunenkundla ezintle zentenethi.
- Iibhonasi , ukuba ufuna ukuhamba ngeentaka.
- Iifutshane zebhayisikili ezihamba ngeepasta ngeenkqubo zokuhamba ngeebhayisikili, njengeRed Mountain Mountain Resort eIvins, eUtah.
- Ikhamera elungileyo ukuthatha ubuhle obonayo.
- Incwadi ekhuthazayo yokufunda kwinqwelo okanye ngaphambi kokulala.
- Iphepha lokubhala malunga neengcamango zakho namava.
Uze Ulibale !:
- Uninzi lweesokisi.
- Uninzi lweengubo zangaphantsi.
- Ibhuthi lezinyo kunye ne-toothpaste.
- I-shampoo yakho oyithandayo, i-conditioner kunye nokuhlamba umzimba - okanye unokuzama oko kukugumbini.
- Yenza, kodwa kuphela xa uvakalelwa. Impilo kunye neendawo zokuhlala kakuhle zihlala zingekho, kwaye ugxininiso lobuhle ngaphakathi.
Akudingeki ukuba ulethe isambatho, nangona kunjalo. Kuya kuba nelinye egumbini ukuba liyi-resort enkulu okanye indawo yokuhamba kuyo.
Ukuba ukhohliwe into ethile, jongana nesitolo sesipho se-spa, esimele sibe neqoqo elikhulu le-yoga yokugqoka, iimpahla zokuzikhandla, zokuhamba, iimpahla zokugqoka, iingubo ezintle, iimveliso zokunakekelwa kwesikhumba, iimveliso, iincwadi ezintle, kunye nezinto ezininzi ezinomdla izinto ongazange wazi ukuba ufuna.