Ukwakha ubuhlobo obusondeleyo kunye nomlingani wakho ngokusebenzisa i-Touch
Ukuhlalisa umzimba ngokufanelekileyo kuyindlela ephumelelayo yokwakha ubuhlobo obusondeleyo kunye noqabane lakho. Iingcamango zesifo sokusilalisa umzimba kukuba unika ubumnandi ngokuthintela iqabane lakho. Omnye umntu ngumnikeli kunye nomntu oyedwa ungummkeli. Kubalulekile ukugcina oko engqondweni. Ukuba uzinikezela ukunika iqabane lakho ukudibanisa nje ukuze uqalise into ethile, akuyiyo i-massage. Umgca ongeke usebenze ngexesha elizayo!
Ekubeni nina bobabini unxulumene ngokukhawuleza, imida esebenzayo kwi- massage yobungcali ayisebenzisi ekuhlaleni umzimba. Oko kuthetha ukuba akudingeki ukhathazeke ngokukrazula, okanye ugweme imimandla esondeleyo njengentambo yangaphakathi okanye amabele. Kodwa ukusilalisa kuyisakhono, kwaye kunceda ukufunda ezinye iindlela zokusilalisa ngokusisisiseko ukwenzela ukuba oko wenzayo kulungile kumlingane wakho.
Enye indlela yokufunda iindlela ezisisiseko zokususa i-Swedish njenge-effleurage kuthatha iklasi kwiziko lokufunda lendawo. Kulungile, unokubhala ixesha kunye ne- massage therapist ukubonisa wena kunye neqabane lakho ukuba unike i-massage. Baya kukubonisa ukuhamba okuyisiseko kunye neendlela zokusasaza. Xa unako oko, unokuphucula kwaye ube nobuchule, uthatha ukusilalisa ngesilathiso esinzulu sabantu abaqeqeshiweyo abanakukubonisa.
Enye indlela yokufunda ubugcisa bokusilalisa umzimba kukufumana incwadi enjenge -Art of Sensual Massage nguGordon Inkeles.
Le ncwadi enemifanekiso ibonisa indlela yokunikezela ukuhlalisa umzimba ekhaya. Ndiyakucebisa ukuba ufumane iincwadi ezintle ezicwangcisiweyo zokucoca umzimba, ezifana ne -Book of Massage nguCarola Beresford Cooke, kunye neThe World's Best Massage Technique yi-Victoria Stone. Ngokusisiseko, uya kufumana iziphumo ezilungileyo xa ufunda indlela yokuzihlaziya, uze uthabathe inkokheli.
I-Massage Toolkit
Ukunika umntu ukusilalisa embhedeni akuqhelekanga ukusebenza kakuhle, kuba kunzima ukuqhuba nokufikelela kuzo zonke iinxalenye zomzimba wazo. Unokuzilimaza uzama. Nantsi izixhobo ezisisiseko ozifunayo ukuze unike ukuhlalisa umzimba.
- Itafile yokubutha izithambiso ziya kwenza kube lula ukunika iqabane lakho ukuhlalisa ngaphandle kokulimaza umva wakho. Kwaye akubikho kubiza kwakhona. Qinisekisa ukuba itafile yokusilalisa inomkhwa wesihloko.
- Isityezelo setafula se-massecy se-niceec - siyakwazi ukufumana umbane wokugcina umthandi wakho efudumele.
- Gubungela itafile ngeeshidi ezimbini kunye nengubo. Gcina iiseti ezimbalwa zeeshicili nje ngeetafile zokusilalisa njengoko ziya kufumana ioli.
- Beka umsila phantsi kweenyawo zomthandi wakho ukuze ubanike inkxaso. Beka phantsi kwamadolo abo xa bekhona emhlane wabo. Oku kukhululekile kwaye kuphumle.
- Amakhandlela kunye nomculo we-spa zibeka indawo yokusilalisa umzimba.
- Ioli ye-Massage iya kunika izandla zakho, kodwa akudingeki ukuba uchithe imali eninzi kwioli "yokuthambisa inkunzi" okanye "ioli ye-massric". Ikhethelo elincinci, elincinci kakhulu lioli e-almond yamnandi. Ungongeza iioli eziyimfuneko kwioli yakho ukwenza i- aromatherapy massage. U-Rose, i-ylang-ylang kunye ne-geranium zonke zibonwa zilungele ukudibana.
- Unokubeka kwakhona iingubo ezimbalwa phantsi uze uqweqwe ngephepha. Oku kusebenza kakuhle ngokusilalisa umzimba xa unesimo sothando, eshushu, njengendawo phambi komlilo.
Indlela yokunikezela ngokuzibulala
Into ebaluleke kakhulu kukuzisa isimo sengqondo sokuba unikezela omnye umntu, ungazami ukufumana into kubo. Xa ubeka ngakumbi kwinkqubo ngokufunda ukufunda izakhono zokuzihlaziya, nokufumana izixhobo ezifanelekileyo ukwenzela ukuba ube nolwazi oluhle, ngakumbi wena kunye neqabane lakho uya kulufumana. Emva kokuba unako izakhono kunye nezixhobo, zama ezi nyathelo njengendlela yokuhlola isiseko esisiseko.
- Beka umoya wokuthandana kunye namakhandlela, ama-petals aphumayo kunye nomculo we-spa ophumayo . Qiniseka ukuba igumbi lifudumele ngokwaneleyo ukuze iqabane lakho lingabanda.
- Qala kunye nomntu ojongene nezantsi etafileni kunye nesisu sobuso kangangokuthi akudingeki ukuba bawutyekele intamo yabo kwelinye icala. Ukuba awunayo itafile yokusilalisa, kungcono ukusebenzisa umgangatho oqinileyo njengomgangatho owugubungele ngeengubo ezimbalwa kunye nephepha elicocekileyo.
- Qala ngemva yabo. Gcwalisa iphepha kwakhona. Qinisekisa ukuba izandla zakho zifudumele, uze ufake ioli elula esandleni sakho. Emva koko uyisebenzise emzimbeni wabo, wenze ukukhanya kwesandla isandla esilula ukufudumala izicubu zabo. Unokusebenza emacinini amancinci kodwa ungazami ukwenza ukuhlalutya okuphambili . Ingongoma nje kukunandipha ukudibanisa nomlingane wakho ngendlela ephumayo kwaye wenze ukuba bazive kakuhle.
- Ngokuqhelekileyo umyalelo wokuxilisa umva kunye namagxa, imilenze. Emva koko iqabane lakho lijike. Uhlambulula imilenze kunye neenyawo, ke iingalo zawo, kwaye ekugqibeleni intamo kunye namagxa. Unako ukunika ukusikwa kwe-scalp.
- Xa unikezela ukusilalisa umzimba, unokuzihlaziya iindawo eziye zacima umyinge kwi-massage yobungcali, njengamabele kunye namathanga angaphakathi. Kungcono ukuba isimo sakho sengqondo sinika enye indawo yokunikezela esikhundleni sokuba ne-ajenda. Kodwa unako ukunxibelelana malunga noko kuvakalelwa.Oko ke ukuba oko kwenzeka, ukhululekile ukuya apho ufuna khona!
Ukuhlawula okuqhelekileyo kunye ne-Spa
Kubalulekile ukuqonda ukuba ukusilalisa umzimba kunganikiweyo kwi- spa ephambili . Ukuxilisa i-therapists ezisebenza kwi-spas ziqeqeshelwa ukusikwa kwe-massage, ejoliswe kwiSunage techniques. Ukuba ubucelile ukusilalisa umzimba kwi-spa, kuya kuguqulelwa njengesicelo soqhagamshelwano lwezesondo.
Kukwaphula umgangatho we- spa ukucela isondo njengengxenye yokuhlalisa umzimba. Umgqirha unelungelo lokuphelisa ukusilalisa khona apho.
Amadoda ngamanye amaxesha acela isondo ngexesha lokuhlambulula ngendlela engathanga ngqo ngokuyalela ukuba "basebenze phezulu" xa befika emathangeni abo okanye "basebenzise phantsi" xa behlamba esifubeni. Baphinda bacele ukuba uphephe isuse ishidi okanye ubuze ukuba ngaba uphando "luyongeza" okanye " ukupheliswa okuvuyisayo ." Akukho nanye yale nto ifanelekileyo-okanye yomthetho-kwindawo yokusempilweni.