"Ngaba kufuneka ndiyithathe yonke impahla yam ukucola?" Impendulo emfutshane kukuba "hayi." Inqaku elipheleleyo lokufumana i-massage kukuba uphumule kwaye uzinakekele. Ukuba ukhathazekile ngokuhamba nge-massage , ngeendlela zonke, gcina ingubo yakho yangaphantsi. Unako ukugcina zonke iingubo zakho ngezinye iintlobo zokusila.
Nangona kunjalo, i- massage yaseSweden okanye i-massage tissue massage iyenziwa ngaphandle kweengubo kuba umgqirha usebenzisa i-oyile ukuze ahlambele phezu kwesikhumba sakho.
Ukugqoka iipenties okanye iingubo zangaphantsi kulungile, kwaye unako ukugcina ibhokhwe yakho phantsi kweengcambu phantsi kweengalo zakho ukuba ukhululekile. Kodwa ngokunyanisekileyo, akukho sizathu sokuba. Nasi isizathu:
U-Therapist akayi kukubona Ukhuphe
I- massage therapist ikuhambisa ekamelweni lonyango, ngokuqhelekileyo ukuxoxa ngokukodwa malunga nonyango lwakho. Uya kukunika umyalelo malunga nento oyenzayo emva kokuba ephuma egumbini, kubandakanyeka apho ulala khona ingubo yakho okanye iimpahla zesitalato; indlela yokuzibeka phezu kwetafile, njengokuba "phakathi kweemakhishithi, ubheke phantsi, ngobuso bakho kwindawo yokulala"; kunye noko ukulindela ngokuzayo. "Ndiya kuphuma ekamelweni, ndilindele ukuba ulungele. Ndiza kunqonkqoza ngaphambi kokuba ndibuyele."
Unemizuzu embalwa ukuze uhlalise. Ugqirha umi ngaphesheya komnyango, uphulaphule, kwaye xa uthe cwaka, uyakhonkxa aze abuze ukuba ulungele. Akayi kungena uze uphendule ukuze ungabanjwanga kwiimeko zokugxotha.
E-US, U-Therapist akayi kukubona udibene
EU.S., ukuxilisa i-therapists kuyadingeka ngomthetho ukusebenzisa amacandelo okucoca . Oku kuthetha ukuba ungaphantsi kwiphepha okanye ithawula ngexesha lokusila. I-therapist isebenza kwinxalenye eyodwa kuphela engavaliweyo yomzimba ngexesha. Ukuguqula kukuvumela ukuba uhamba-ze okanye ufumane uhamba phantsi ngaphantsi kwiphepha okanye ithawula kwaye uzive ukhuselekile, ufudumele kwaye ungaxilwanga.
Isinyathelo sokuqala ekukhongeni kukuba ugqirha uphinde uphinde uphinde uphinde uhlambe umva wakho. Le yona nto ingabonakaliyo uza kuba ngexesha lokusila. Xa ephelile, ufihla umva wakho.
Emva koko uvula umlenze owodwa, uthabathe ishidi ngaphantsi komlenze wakho olwahlukileyo ukuze iphepha lingayi kuphuma. Abaphengululi banesakhono kakhulu kule ntshukumo ukuba awuyiqapheli. (Bachitha ixesha elininzi bekwenza oko esikolweni!) Utyumza umlenze owodwa, uyifake, uyenze ngokufanayo.
Xa lixesha lokujika, ufumana imiyalelo eqondileyo kwakhona. Umgulisi uthi, "Ndiza kubamba iphepha ukuze uhlawule phantsi uze ujike emva kwakho." Umgqirha ubamba iphepha eliphakamileyo ngokukhawuleza kangangokuthi akakwazi ukukubona ujika; Njengoko uhlala kwi-back yakho iphepha liyehla, lihlanganisa kwakhona umzimba wakho wonke.
Ukusuka apho, umgqithisi uyasicoca phambi kwemilenze yakho, enye ngexesha ngelixa elinye lihlanganiswe; zakho ingalo; kwaye ekugqibeleni intamo kunye namahlombe, ngezinye amaxesha zigqiba nge-scalp yakho.
Ngaba kukho naziphi na iiMisitasa apho Ndikwazi ukugcina iimpahla zami?
Unako ukugcina iimpahla zakho kwiindawo ezininzi zokusilalisa kunye neyeza zonyango ukuba ufuna ukukhulula kuyo. Enye yezona ndlela zonyango zokusasaza kwabaqalayo yi- reflexology , apho uphando lusebenza ngokuyinhloko kwiingongoma zeengcamango ezinyaweni ezinxulumene nomzimba wonke.
Nangona basebenza ezinyaweni zenu, ufumana uxolo kwezinye iindawo zomzimba wakho.
Olunye uhlobo lwezonyango ezintle-unyango lwe-craniosacral unyango, unyango olumnandi, olululayo apho unyango luqala ngokubeka ngenyameko intloko yakho kwiindawo ezahlukeneyo ukulungisa ukungalingani kwinkqubo ye-craniosacral. Baphinde baphonye ngesandla esinye phantsi kwe-sacrum yakho kwaye ubambe enye kwisisu sakho, ubambe isithuba ngasinye njengoko behamba ngokukhawuleza.
Reiki yindlela elula yomsebenzi onamandla onokwenza iimpahla. Ezinye iintlobo zomsebenzi wamandla zenziwa rhoqo ngelixa umntu egqoke.
I-Massage yaseThailand isoloko isenziwa ngeempahla ezipholileyo kwi-mat emgangatho, kodwa akuyona inkatho yokuqala. Umgqirha uyakubeka kwiindawo ezahlukeneyo kwaye kukho uqhagamshelwano oluninzi, ngoko kulungile ukuba ukhululekile ngokusilalisa ngaphambi kokuba uzame oku.
Kukho ezinye iindlela kunye neendlela ezisetyenziswayo zokuxilisa umzimba, ngoko unokuhlala ucela i-spa ukuba zikwazi ukulungelelanisa unyango.
Unokufumana ubuso kwaye ushiye ibhokhwe yakho kunye neentente, nangona kunceda ukubeka ibhokhwe yakho phantsi kweengalo zakho. Unokushiya iingubo zakho, nangona oko kukuthi i- esthetician inokwenza ntoni, njengengalo enesandla kunye nokuhlalisa izandla.
Ngaba kukho enye into endimele ndiyazi?
Imfuno yokuguqula i-US Ukuba uhamba kwiindawo ze-Caribbean, eYurophu okanye kwiMpuma Ekude, imithetho ekhoyo isebenza. Iingcamango ezinobunqunu zikhululekile kakhulu, ngoko ke zonke iinkqubo esasetyenziswa kuzo e-US zingasetyenziswa. Umgqirha akanakho ukushiya kwigumbi xa unxibe okanye ungene ngaphandle kokungqongqoza. Kukho enye ithawula elincinci ukuzifihla kunye neloluhlu lweebhedi.
Ukutshiza umzimba kunye nezinye izifo zonyango zisebenzisa amanzi kwaye ngamanye amaxesha unomsila omncinci kunokuba uhlaziye. Ukuba unenkxalabo malunga nobuqhetseba, qalisa kwenye indawo.