Inkcazo: I-laconium yindawo yokuphulukana nokushisa okufudumeleyo okanye i-sauna evumela umzimba ukuba uphuthuke ngokukhawuleza nangokuthobeka. Igumbi lipholile kune-sauna yesiFinnish - i-140ºF ukuya kwi-175ºF-kwaye inikezela ngamava amaninzi aphumayo. I-laconium yinto efanelekileyo kumntu ofumana i-sauna yendabuko ishushu.
I-laconium iphinde ibe ne-humidity ephantsi, i-15-20%, eyenza iziva ipholile kunokuba igumbi le-steam lisetyenziswe ngokushisa okufanayo.
Injongo ye-laconium kukuhlambulula nokukhupha umzimba ngokutshisa ngokufudumele, ukukhuthaza ukujikeleza. I-laconium idla ngokuba yindawo egqwesileyo yokuthambisa kunye neendawo zokulala ezenziwe ngophethiyamu kunye ne-tiled foot foot rest. Ukushisa kwelanga kuyafana kwindonga, phantsi, izihlalo kunye neebhentshi. Ngamanye amaxesha ngokuqhelekileyo kubandakanya ukukhanya, isandi kunye nephunga ukuze kuvuselelwe iingqondo ezintlanu.
Ukusebenzisa i-laconium, phumula kwiibhedi malunga nemizuzu eyi-15 ukuya kwe-20. Njengoko umzimba utshaya, uya kuphefumula. I-laconium ixhotyiswe nge-hose ukuze uhlambe ngamanzi apholileyo ukuze uhlaziye kwaye uvuselele ukuhamba.
Emva koko, uhlambe ngamanzi amnandi okanye apholileyo kwaye uphumle imizuzu engama-20 ngaphambi kokuba ubuyele kwi-laconium okanye uqhube kwelinye ixesha lokushisa. Phuza iiglasi zamanzi.
Ukungqinelana kokusebenzisa i-laconium kubandakanya izifo zesikhumba, izifo zesifo senhliziyo, iingxaki zokuphefumula, ukukhulelwa, uxinzelelo oluphezulu okanye oluphantsi kwegazi, umkhuhlane kunye nokuhluthwa.
Nangona kunjalo, iqondo lokushisa liphezulu kakhulu kune-tepidarium, ebanjelwe malunga ne-60 °. Kwi-laconium, uhamba ngokukhawuleza kodwa ngokuqinisekileyo uqala ukukhupha ngamandla.
Eyaziwayo njenge: thermarium laconium