Iinkqubo ze-detox ze-Spa zizama ukususa i-toxins yokusingqongileyo kunye nezondlo ezivela emzimbeni ukwenzela ukukhuthaza impilo. Abantu abasebenzisa i-detox kwi-spas ngokuqhelekileyo banciphisa ubunzima, bafumana amandla, baze bahlalise. Kodwa akuzona zonke iinkqubo ze-detox ezifanayo, ngokunjalo wenze uphando lwakho kwiindawo eziphambili ze-detox ukuqinisekisa ukuba ungena kwinkqubo efanelekileyo ye-detox yakho.
Kubalulekile ukuqonda ukuba zithini i-spas xa bethetha ngokutshintsha umzimba.
I-Detox ingasetyenziselwa njengegama le-buzz .... kwaye oogqirha abaninzi bayayigxotha ingcamango yokuxosha ngokupheleleyo. Kodwa kunengqiqo xa ucinga ngeentlobo ezine zetyhefu, kunye nendlela i-detox spas ijolise ngayo.
1) Imveliso yeenkunkuma zecandelo zijoliswe ngonyango oluxhasa iinkqubo zomzimba we-detoxification. Ezi zonyango ziquka i-colon hydrotherapy kunye ne-herbal enemas, ehlambulula i-colon, kunye ne-detoxif treatment treatments ezifana ne-lymphatic drainage massage, kunye ne-body wraps. Ingcamango apha kukuba unceda umzimba wakho ungabonakali kwimveliso engcolileyo kwindlela ekhuselekileyo eyenza uzive ungcono.
2) Iidyxi zezilwanyana ezinjengotywala, i-caffeine kunye noshukela omhlophe zisuswa. Nawuphi na ummandla we-spa uza kukunceda ukongeza izityalo kunye nemifuno enempilo kwaye unqume ukutya okungekho emzimbeni, kodwa i-detox spas yeyona nto ixhomekeke kwi-juice fasting kunye nezinye iinkqubo ezenzelwe ukunika indlela yokugaya isisu.
3) Iibhoksi zengqondo ezinjengexinzelelo kunye nokukhathazeka zixhomekeke kukucamngca, i-yoga kunye nezinye iindlela ezikunceda ukutshintsha imikhwa engafanelekanga yengqondo.
4) Iibunxu ezinzima kakhulu emzimbeni wethu ukulahla ukungcola kwendalo kunye neekhemikhali ezithe zangena ekudleni (izibulala-zinambuzane, i-mercury kwiintlanzi, i-cookware edibene neekhemikhali, amanzi okusela, njl.) Kunye nendlela yokuphila (izambatho ezomileyo , impahla yekhaya kunye neekhemikhali, njl njl.) Ezi ziyakwazi ukuqwalaselwa kwii-spas ngokuyinhloko ne-panchakarma, i-deturus ye-Ayurvedic ekhoyo kwiindawo ezikhethiweyo ze-panchakarma .
Ukuqwalasela okufunayo kwi-Spa ye-Detox
Izidlo ezininzi ze-detox zithembele kwi-juice fasting, ezingakhuthaza ukukhuthazwa, ubuchule kunye nokwazisa ngokomoya, kwaye zikhuthaze ngexesha lokuguqula ubomi. Kwi-spa ufumana inkxaso yeqela, oko kunokukwenza kube lula, kodwa akusiyo wonke umntu oza kuthanda ukusela ukutya kwakhe. Mhlawumbi uya kufuna ukwenza uphando malunga neenzuzo okanye i-juice fasting, indlela yokulungiselela ukukhawuleza, imiphumo emibi, ngubani ongafanele uzame ukukhawuleza, kwaye kutheni abanye abagxeki bengakuthandi ukuzila ukudla ngaphambi kokuba uzinikele kwi-juice yokuzila ukudla.
Kukho ezinye izitayela ze-detox spas, okanye i-spas yokuya kwindawo eneenkqubo ze-detox. Xa ucinga i-detox spa, zibuze le mibuzo:
* Yintoni ekudliwayo kokutya: ijusi ngokukhawuleza, ukudla okuluhlaza, imifuno / i-vegan, okanye ukutya ngokukhetha inyama?
* Ingaba kukho unyango lwezonyango?
* Ngaba usebenzisa inkqubo ye-detox nabanye abantu, okanye ngaba uyazithumela?
* Ingaba kukho i-colon hydrotherapy?
* Ngaba ufuna i-ayurvedic detox ebizwa nge-panchakarma , kwaye uya kuzinikela kwiinguqu ezinzulu zokutya kwiiveki ezi-3-4 okanye ngaphezulu?
* Ngaba i-detox spa inikeza iintetho zemfundo, kwaye zeziphi iimfundo zabafundi?
* Ingaba iindawo ezityebileyo okanye ezizungezile?
* Ingaba ibiza malini?
Ngokufanelekileyo, i-detox ayifanele ibe yintsholongwane emfutshane, kodwa indlela yokuphila. Iindawo eziphambili ze-detox zikunika izixhobo zokugcina impilo enempilo ngokukhetha okungcono kokutya, iindlela zokunciphisa uxinzelelo ezifana nokucamngca, nolwazi lokunciphisa ukuvezwa kwakho kwiikhemikhali.