Yintoni ongayifumana kunye nawe nendlela yokuzigcina ukhuselekile
Xa ndiqala ukucwangcisa uhambo lwam emhlabeni jikelele, into enye ndaye ndaqaphela ukuba yayingabonakaliyo yindlela yokupakisha nokuhamba ngamachiza. Amawaka eencwadana zokupakisha ndaye ndazikhupha ziza kunika iipilisi ezimfutshane zeepilisi ababehamba nazo - ngokuqhelekileyo zimbalwa nje ezipilisi kunye ne-Imodium ethile-kodwa azingayi kunika iingcebiso malunga nokuba bangaphi na, ukuthini ukugcina, kunye ingaba ufanele uthathe amanyathelo okuqapha xa ufaka ilizwe elitsha.
Ndadideka kwaye ndixhalabile.
Ndingenza njani ukuba ndihambe ngeenyanga ezithandathu zeepilisi? Iipakheji zazikhulu! Kuthiwani malunga nokunikezelwa kwam unobumba weetratifti zokuzalwa? Kwaye izigulana zam ugqirha wam wandinikezela ngokukhululekile xa kunzima? Ndingayifumana njani iyeza lonyango ngaphandle? Kuthiwani ngamacwecwe e-decongestant ezingekho mthethweni kwezinye iindawo zehlabathi? Ndingayinceda njani ixesha lobomi bam? Yintoni endiyifunayo ukuba ndiyenze ukuqinisekisa ukuba ndayigcina ikhuselekile?
Esi sithuba siphendula yonke le mibuzo kunye nokunye.
Yiyiphi Imithi Okufanele Uyenze Ukuhamba Nowe?
Siza kuqala ngeendlela ezisisiseko: njani ukugqiba ukuba zininzi iintlobo zamachiza kunye nawe. Okokuqala, kufuneka uqaphele ukuba unokufumana amayeza amaninzi kuwo onke amazwe ehlabathini lonke. Awudingi ukuxhalabisa ngokubeka impahla kunye namakhulu amabhinqa, umzekelo, kuba ngokusemandleni onke apho uya kutyelela uya kuzaliswa ngamayeza ee-pharmacy ongawafumana.
Kufanelekile ukuzisa ipakethi enye kunye nawe xa kukho iimeko eziphuthumayo, kodwa ngokwenene akudingeki ngaphezu koko. Okufanayo kuya kuma-decongestants, antihistamines, imodium, kunye neepilisi zokugula. Gcina i-backpack yakho njengokukhanya ngokusemandleni ngokuthatha kuphela ipakethi nganye kwaye ubeke endaweni yayo njengoko uphume.
Kuyafaneleka ukuba uqoke itekisi yokuqala yokunceda ngaphambi kokuba uhambe.
Khangela umntu oqulethe i-bandages, i-bandaids, kunye ne-antiseptic nayiphi na ingozi yezempilo.
Into endihlala ndiyincoma kubahambi abatsha kukubona ugqirha ngaphambi kokuba uyeke ukucela ikhosi yeziza-antibiotics. Ndinezifo ezininzi xa ndihamba, kwaye ikhefu elindileyo esikhwameni sam lindihlangule kumaxesha apho ndingenako ukufika kudokotela iintsuku eziliqela. Ngokuqinisekileyo, kufuneka uqale ucinge ngokuthatha le antibiotics xa u-100% uqinisekile ukuba unesifo.
Iipilisi ezichasene ne-malaria ziyintlungu ekuhambeni nayo, kuba zivame ukuza emaphaketheni e-blister kuneebhotile, oko kuthetha ukuba ukubonelelwa kweenyanga ezintandathu kunokuthatha indawo enkulu. Ndiyincoma ukuba ndiqoke iipilisi encinci kunye nokubeka zonke iipilisi zakho zokulwa ne-malarial. Ingcinga efanelekileyo yokucima iileyibrari yakho yesigcaziso kwenye yeepakethi uze uyixhomekeke kwibhotile-ukuba wenza ntoni ukuba ubuzwe ngumntu, unokubonisa ukuba ungowakho xa wenza oku. Tape enye i-sellotape (icace iteksi ecacileyo) phezu kwelebula ukuze uqinisekise ukuba ukubhala akupheli kwaye kuhlale kufundwa.
Ukuba uthabatha, zama ukufumana izandla zakho ekunikezeni iipilisi zokulawula ukuzalwa ngaphambi kokuba uhambe.
Idibeneyo: Yintoni onokuyifaka kwiKit yoNcedo lokuQala lokuqala
Kuthiwani Ngeenkcukacha?
Ngaphambi kokuba ushiye uhambo lwakho, tyelela ugqirha wakho uze uchaze ukuba uhamba. Bamele bakwazi ukukunika umyalelo wokuhamba kohambo lwakho ngaphandle kokuba lude kakhulu. Qaphela imihla yokuphelelwa yisikhathi - le nto yinkinga endiyenayo xa ndifumene iipilisi zokulawulwa kokuzalwa kwaminyaka yonke kwaye ndafumanisa ukuba iinyanga ezilisithandathu zeepilisi ziya kuphelelwa ngaphambi kokuba ndifumane ithuba lokuzithatha.
Ungayifumana njani iifayile zakho?
Ndiyincoma ukugcina ikiti yakho yokuqala yokuncedisa kunye neepilisi eziguquguqukayo kwi-backpack yakho ngamaxesha onke. Ndathenga isikhwama esincinci sendawo yangasese ukuze ndigcine yonke indawo kwindawo enye xa ndihamba.
Xa kufike nantoni na eyayiza kuphazamisa ukulahlekelwa kwaye kunzima ukutshintsha indawo, ndiyigcina ekuthwaleni kwam i-daypack.
Kwam, oko kuthetha ukunyuswa kweepilisi (ndifumana le nto kuyo yonke indlela yezothutho!), Iipilisi zokulawula ukuzalwa, kunye ne-antibiotics, ukuba ndiba thabatha. Okwangoku ndithatha imithi yonyango, kodwa ukuba ndiyenzile, ndiza kugcina oku kwindidi yam imini.
Kuthiwani malunga notywala? Ukuba udinga ukuhamba kunye neyeza lonyango, kuya kufuneka uthathe amanyathelo athile okulinda. Okokuqala, ukuba kufuneka igcinwe kwindawo ethile yokushisa, uya kufuna ukutshala imali kwindawo yokupholisa ukugcina kuyo. Khumbula ukuba i-liquids ifanelwe xa ibambelele kwiiplani, ngoko kuya kufuneka uyithwale ekuthwaleni imithwalo.
Ungayigcina njani incwadi yakho yobhalo xa uhamba?
Kukho iziganeko ezimbalwa xa unokufuna ukukwenza oku: ugqirha wakho akanako ukukhululeka ekumisela unyango olwaneleyo lohambo lwakho lonke (oku kunokwenzeka ukuba uya kuhamba ixesha elide unyaka okanye ngaphezulu), Imini yokuphela kwimiyeza yakho ithetha ukuba awukwazi ukuthwala isixa esipheleleyo oya kuyidinga ngaphandle kokuphelelwa yisikhathi, okanye uthatha isigqibo sokwandisa ubude bohambo lwakho xa usendleleni.
Ukuba ndifuna ukuzalisa umyalelo xa ndihamba, ndibizela ugqirha ndize ndibuze ukuba unokuyihlaziya. Ndiyifumana abazali bam ukuba baqoke kwaye bayithumelele kum usebenzisa i-expedited shipping. Nokuba nje uquka umyalelo ngaphakathi kwipakethe, akufanele ube neengxaki ngokwenza oku.
Kuthiwani Ngokutshintshwa KweMithi Kwilizwe Ohamba Ngayo?
Ngokuxhomekeke kwilizwe ohamba ngalo, unokukwazi ukutshintsha nayiphi na imithi ophuma kuyo ngokukhululeka. Kwisininzi kumazwe asakhulayo ndiye ndwendwela, unokufumana i-antibiotics, iipilisi zokulawula ukuzalwa, kunye nezinto ezinjenge-insulin kunye neValium ngaphezu kwekhawuntini kwaye ngaphandle kwemvume! Ukufumana ukuba ngaba kunjalo kwilizwe lakho langoku, yenza i-google ngokukhawuleza ukufumana iingxelo zabahambi.
Ungakwazi kwakhona ukuya kugqirha kwilizwe ukwenzela ukuba unyango lwakho lithathe indawo. Inqaku lonyango liya kunceda kule meko, nangona i-mileage yakho ingahluka. Kukulungele ukuphanda i-intanethi ukubona ukuba ubani umntu wabelane ngamava abo.
Unako ukuhamba ixesha elide xa unesifo sikashukela
Ndifumana iimbali ezimbalwa ezinxulumene nezokwelapha ezivela kubantu abanesifo sikashukela abazibuza ukuba bonke baya kukwazi ukuhamba ngehlabathi. Impendulo imele! Ungadinga ukuthenga isikhwama esikhulu kunye nepakti yokupholisa loo mihla ende yokuhamba kwiindawo ezifudumeleyo, kodwa ngokuqinisekileyo awudingi ukuvumela iimfuneko zakho ze-insulin zikugcine ekhaya. Nantsi isicatshulwa ku-Reddit user DaintyDaisy ngamava abo abahamba nesifo sikashukela. Unokufunda impendulo epheleleyo, kunye nezinye iingcebiso zabantu.
[...] into ephambili ukuhamba phezu kwempahla yeepakethi. Ndisebenzisa ii-MDI kwaye ngokuqinisekileyo ndilethe iipenki ezibini, indlela eninzi ngayo inaliti kunokuba iyimfuneko, iphindwe kabini imitha, kunye nemitha emitha. [...] Kukho iipakethe zokupholisa i-insulin, ndiyakholwa 'iFroo' yinto enhle, enokuthi ihlale ivuselelwa ngokuya kwindawo eshushu ukuze ingabonakali. [...] Kwakhona, ngokuqinisekileyo ndiya kugcina iikopi ezimbini zeemfuno zam ezipheleleyo, kwaye uzigcine ngepasipoti yam [...] Hayi, kwaye ungalibali oogqirha bakho bathi uyasifo sikashukela kwaye unokuzisa isaliti kunye nejusi iziza, njl