Yintoni ozoyihambisa kwiKit yakho yokuqala yoNcedo lwe-Asia
Yintoni onokuyifumana kwi-kit yokuqala yokunceda i-Asia?
Ulibale ezo zixhobo ezipakishwe ngokugcwele izinto ezingenamsebenzi. Ngokuqinisekileyo niyeke iikiti ezinqabileyo zithengiswa kubahambi abangazi kakuhle. Kwiimeko eziyinqabileyo utyalwa yinyoka, into ephambili akufanele igube nge-kitty snakebite kit!
Ikiti yakho kufuneka iqulethe izinto ezithile ezisemgangathweni, kodwa kufuneka ziqwalaselwe ngqo kwiimfuno zakho endleleni.
Imozulu, indawo eya kuyo kunye neemfuno zakho zempilo kufuneka ziqwalaselwe.
Ngaphandle kokuba unenjongo yokuhamba i-trekking yedwa e-Himalayas apho ukufumana izinto akunokuba lula, i-kit yokuqala yokuncedisa i-kit kufuneka ibe yinto elula kunye neyenzayo. Yiza nje izinto ezimbalwa ezibalulekileyo, kwaye uthenge konke okufunekayo. Ukugqithiswa kweyona mpazamo eqhelekileyo eyenziwa ngabahambi , kwaye ininzi ininzi "izinto-ukuba" izinto azizange zisetyenziswe. Musa ukuvumela ikiti yakho yokuqala yokunceda ukuba ikhule ngaphandle kolawulo!
Uhambo lweeNkxaso zokuQala zokuQala
Cinga ngobomi kwindlela kunye nemingeni ejongene nayo, uze uhlele ikiti yakho ngokufanelekileyo:
- Mhlawumbi uya kuhamba ngaphezu kokwenza kwakho ekhaya. Blister ziqhelekile.
- Ukuzama ukutya okutsha kungabangela iingxaki zesisu.
- Izifudumala, izimo ezinomdumala zingabangela ukuba izilwanyana ezincinci kunye nezinambuzane zihlabayo.
- Ngokuqinisekileyo uya kuba yintlanzi enkulu emva kweveki yokuqala emva kokuya e-Asia.
- Unokwazi ukunceda umhambi okanye omnye umhambi odibeneyo endleleni.
Kufuneka -Ibe nezinto zokuqala zokuncedisa iiKit
- I- thermometer yedijithali ingasetyenziselwa ukuqapha imfiva kwaye iqinisekise ukuba kufuneka ufune uncedo olunzulu lwezonyango. Oku kunceda kakhulu kwindawo apho i-dengue fever ingxaki. Yazi indlela yokutshintsha phakathi kweCelsius neFahrenheit.
- Iibhanti (ii-Band-Aids okanye "i-plasters") zobukhulu obuhlukeneyo ziyafumaneka ngokufanelekileyo, ngokukodwa ukugubungela "indawo ezitshatileyo" ngaphambi kokuba zikhule zibe ngamabhuleki agcwele. Thatha nje ezimbalwa ubukhulu; Ukongeza ambalwa amancinci, ajikelezayo ukuze ahlasele izilwanyana.
- Itheyibhile yonyango iya kunceda ukugcina ezo zibophelelo zisendaweni xa ujeka. Inemisebenzi emininzi eyenza ukuba iMacGyver ibe nekratshi, nayo.
- I-Acetaminophen (i-Tylenol / i-paracetemol) iyona nto ibuhlungu kakhulu yokunciphisa intlungu yokulwa nemfiva epholileyo, kodwa akunjalo ukulawula ukutshaya emva kokulimala. I-Acetaminophen ngokuqhelekileyo ayinakuthathwa njenge-NSAID-eyenza ibe yinto ekhethekileyo kubantu abaneemeko ezithile.
- Ibuprofen (Advil / Motrin) isilwanyana esinokubangela ukuvuvukala xa uqhuma i-ankle. Kwakhona kunceda kunye neentlungu kunye neentlungu (umz., Intlungu emva, intlungu, njl njl). Abantu abacinga ukuba banokuba ne-dengue fever kufuneka baphephe ii-NSAID ezifana ne-aspirin, ibuprofen kunye ne-naproxen.
- Iipilisi ezithintela isifo sohudo (i-loperamide / imodium) ziyimfuneko ehluphekileyo e-Asia. Utshintsho oluqhelekileyo ekudleni kunye nokuhlambulula ibhaktheriya kunokukhokelela ekuhanjeni komhubhe . Gwema ukuthatha i-loperamide kude kube lula; Idayarrha yindlela yemvelo yendalo yokutshiza ibhaktheriya. Gcina iipilisi ezikufutshane (ibhanti lakho lemali okanye isikhwama) xa unenkathazo yokuthutha xa uhambo lwenkxaso yokuqala lokuqala lufikeleleka .
- Ukupheka kotywala kukulungele ukuxhatshazwa ngamagciwane, ukugqithisa, i-thermometers kunye nezinye izinto. Bomile emva konyaka okanye njalo. Xa ukupakisha, vula enye uze ukhangele ukuba beye bahlala ixesha elide
- I-antibacterial oil or cream is good for therapy infections ezincinane ngaphambi kokuba zibe yingxaki enkulu.
- Izixhobo zokugcoba zingasetyenziselwa ukususa iiplinksi, iikethi, kunye nezinye izibilini ezingaba phantsi kwesikhumba sakho. Musa ukuwazisa ephasini!
- Isithenti sonyango kufuneka sisetyenziswe ngaphambi kokusebenza kwenzakalo, kwaye ivela ngokufanelekileyo emva kokusebenzisa izindlu zangasese ezigciniweyo apho isepha ayifumaneki. Khangela iifake kwiipakethi kunokuba ibhotile.
- I-Gauze ipads ayinyumba kwaye ingasetyenziselwa ukucoca kunye nokugubungela ama-scrape okanye ukulimala kakhulu kumhlaba. Misela ezimbalwa ubukhulu obuhlukeneyo.
Izongezelelo eziMandla kwiNcwadi yoNcedo lweNkxaso yokuQala yoTyelelo lokuqala
- Iipilisi ze-Antihistamine (uBenadryl) zinceda ukugcina ukunyuka kwezilwanyana kunye nokuxhamla kokutya okungekho nto kunye nezityalo ngexesha lokutshekisha.
- Iipilisi zezifo zokugula (iDramamine) ziya kuhamba ngebhasi kunye nekhwele. Gcina enye inesibhanki sakho semali xa ibhegi yakho igxiliwe kwaye ifikeleleke. Nangona ungeke uhlaselwe yisifo sokunyakaza, umntu ongekho kuwe! Uhlobo olungqongeyo lunokuphinda luphindwe kabini nje ngokuba luncedo lokulala lokuhamba kwexesha elide.
- Amaxube e-Electrolyte alungile ukuba abe neengingqi ezitshatyalaliswayo. Ungayisebenzisi ngeli xesha! Umxholo we-sodium ephezulu ungenza umonakalo omkhulu kunokuba ulungile ngaphandle kokuba ulahlekelwe yindoda enkulu.
- Iiglavu ze-Latex zibalulekile ukuba unokwenza uncedo lokuqala lokuqala komnye umntu okanye udibanise namanzi omzimba.
Ukwakha iNkxaso yokuQala yokuThoma
Amatyala aphantsi, amacala afanelekileyo okupakisha; Icala elingenawo amanzi lifanelekileyo xa kwenzeka into ethile. Gwema ukupakisha iibhotile ezinkulu zeglasi okanye i-liquids ezinokuvuza; khangela iifowuni ezisetyenzisiweyo okanye abahlobo babo abahamba ngeendlela zokuhamba.
Yiphatha uncedo lwakho lokuqala lwamanzi njengokuba uza kuthumba izinto zangasese: bacinga ukuba baya kuvuza okanye baphume ngexesha loxinzelelo kunye noshintsho lokushisa kwi-flight.
Njengoko kuthethwe, yizisa ngokukhawuleza kwento nganye ukubuyisela "kwimpucuko" apho unokuthenga khona ngokulula, xa kuyimfuneko.
Iphulo: Izikhethi zokuqala zokuhamba ezikhethiweyo zenza izikhethi zokuqala ezizahlukileyo, izipho ezicingayo kubahambi . Yakha ezimbini ixeshana apho uze unike enye!
Iipilisi zokuPakisha
Ukubeka ezimbalwa kwiipilisi ezingavunyelwe ukunyanzeliswa kwiibhotile ezingenawo amanzi yinto efanelekileyo. Kodwa emva kweenyanga, unokuba neengxaki ekuchazeni oko kukuthi! Uya kuba ne-hodgepodge yeepilisi ezahlukileyo kunye nemibala.
Zenzele iteksi elincinci lokukhohlisa elibonisa iipilisi ngokumakisha okanye umbala. Yigcine kwikiti yakho yokuqala yokuncedisa, okanye ngakumbi, kwipilisi ngokwayo.
Ukunyango lweMithi yoNyango xa uhamba
Nangona ukugcinwa kwimiqathango yokuzisa iyeza ezivela ekhaya akuqhelekanga, kuthwala iyeza lakho kwibhotile yokuqala kwaye ugcine ikopi yemithi efanelekileyo xa unemibuzo - ingakumbi ukuba uthetha ixabiso elikhulu lamapilisi ehambo olude .
Gcina iintsuku eziliqela zeyeza lakho kwi-flight xa kwenzeka umthwalo wakho ulibazisekile. Ungazami ukuzisa ikhambo lakho lokuqala lokunceda kwi-flight-i-gels kunye nezinto ezinokuthi ziphakame iinki.
Ukuthengwa kweeNkonzo zokuNcedisa kuqala kwiAsia
Kwamazwe amaninzi, oomasempile basebenza njengongikazi, ukuxilonga izifo-ngamanye amaxesha nakwizinto ezinzulu - kwaye uthengise oko kufuneka ukubuyisela. Awudingi ukufumana ugqirha okanye ufumane umyalelo; uhambe nje kwi-pharmacy uze uthenge into oyifunayo. Ngokucacileyo, ukuxilongwa ngokuzodwa kungaba yingozi - intloko kwigumbi elingxamisekileyo ukuba kukho na ukungathandabuzeki.
Amachiza avela kwi-aspirin ukuya kwiValium ahlala athengwa kuma-pharmacy kwi-Asia-mpuma ye-Asia ngaphandle kwemithi. Kodwa nje ngokuba abahambi baxhaphaza amandla okuthenga iziyobisi eziza kufuna imithi ekhaya, ezinye zee-pharmacy ziye zaba ngamathuba. Bangancomela amayeza eningayifunanga ngokwenene-ngakumbi i-antibiotics - nje ukuthengisa. Sebenzisa ingqiqo.
Ama-Pharmacist ase-Asia angakwazi okanye angazi amagama angama-American brand aguquke ngokuchanekileyo kunye nezixhobo zokuncedisa okokuqala. Iimveliso zamaYurophu zivame ukuba zixhaphake ngenxa yokuba ziphantsi kakhulu kunezihlobo zabo zaseMelika. Zama ukucela "i-plaster" endaweni ye-Band-Aid okanye "paracetamol" esikhundleni seTylenol.
Uza kufumana iipasimmesi e-Asia ezithwele i-gauze, iipakethe ze-ice, kunye nezinye izinto ezinokuthi ungathanda ukuhamba ngaphandle kwinqwelo yokuhamba elula. Pakela into oyifunayo ukuzinzisa imeko, uze ucwangcise ukuthenga izinto ezongezelelweyo zokuncedisa kwi-pharmacy.
Iphulo: Amazwe ajikeleze ihlabathi ahlala ekhetha ama-pharmacy anegama elithi "apotek" okanye ezinye iinguqulelo zesiGrike apothēkē , enye ingcambu yegama elithi "apothecary."
Fumana i-Insurance Budget Insurance
Ngokumalunga nokufumana izitofu ezicetywayo ze-Asia , uya kufuna ukufumana inkampani yomshuwalense wokuhamba uhambo lwakho.
Isicwangciso esifanelekileyo kufuneka sithenge ekhaya ngaphambi kokuba ushiye; uxolo lwengqondo ukuba iziganeko ezikhawulezileyo zokuhamba ngokukhawuleza zifunyenwe zifanelekile iindleko zokuhamba ezongezelelweyo!
Funda umgaqo ngokucokisekileyo: unokwenza uhlawule ngaphezulu "ukuzonwabisa" kwezemidlalo, kunye neenqwelo zokuqashisa izithuthuthu azinqabile ukuba zifakwe kwiinkampani ze-inshorensi zokuhamba.