01 ngo-06
Ukuhlala Ukhuselekile Ngoxa Ufuna Uthando Lwamanye amazwe
UFrank noHelena / uCultura / Getty Izithombe Ukususela ekuphumeni kwexesha, ukuhamba kuye kwathandwa kakhulu kwiinkcubeko, kudala ukukhangela okuthile ukubona ihlabathi. Ayikho imfihlo yokuba ukuhamba kunye nesondo kunokuhamba ngesandla. Uphononongo olwenziwa ngo-2013 olugqitywe yi-US Travel Association lisikisela ukuba izibini ezihamba kunye zinezobhetele zobomi obubhetele. Kwabo abangatshatanga, bangakwazi ukuhamba benze izinto ezifanayo kunye nomfokazi ngaphandle kwamanye amazwe?
Uphononongo luka-2015 olugqityiwe nguprofesa kwiYunivesithi yase-Illinois luchaza ngaphandle kokwesaba isigwebo okanye idumela, abahambi abaphakathi kwe-18 no-30 baya kuhlola xa besetye kwelinye ilizwe. Nangona kunjalo, imimiselo yobudlelwane obukhuselekileyo kunye nobudlelwane obufanelekileyo akufanele sithathe ikhefu. Kumawaka eekhilomitha kude, abahambahambayo mabaqhubeke bekhuselekileyo beqaphele kwimisebenzi yabo.
Kulabo abathemba ubusuku obungalindelekanga kunye nomfo wangaphandle, qiniseka ukuba uceba phambili. Nazi iindlela ezintlanu abahambahambayo abanokuzikhusela xa bephesheya.
02 we-06
Ukugcina Ulawulo lokuzalwa kunye neMigangatho yezeMpilo kwiiNkalo zeZithuba
IfotoAlto / Ale Ventura / Getty Izithombe Imizimba yethu inokusabela ngokungaqhelekanga kwimimandla yexesha, zombini ngokomzimba nangokomzwelo. Ukongezelela ekuhluphekeni kwe-jet lag , abahambi abaxhomekeke kumachiza anesifo esithile (njengamapilisi okulawula ukuzalwa komlomo) banokufumana nzima ukugcina i-regimen yabo yansuku zonke ngeli phesheya.
Qinisekisa ukuqonda umahluko kwimimandla yexesha phakathi kwekhaya lakho nokuya kuyo, ukuze ulungelelanise ukungafani kumachiza. Abo baza kuhamba ixesha elininzi bangathanda ukuthetha nogqirha wabo ngokuguqula amachiza abo kwixesha elitsha okanye ukuqwalasela iirimim ehlukileyo eza kusebenza kangcono ekuya kuzo.
Ukongezelela, i-jet lag kunye nokudinwa kunokutshintsha indlela umhambi ahamba ngayo ekuhambeni, ngokukodwa xa utywala exutyeni. Qinisekisa ukuba ulungelelanise kwixesha lexesha ngaphambi kokuphuma edolophini, njengoko ukuphuza ukuphuza kunokukhokelela kwiingxaki ezinkulu phantsi komgca.
03 we-06
Qinisekisa ukuba Uyakhuthazwa Ngomhlobo Okhethiweyo
Robert Deutschman / Stone / Getty Izithombe Ngeli xesha kumazwe ahlukeneyo, akuqhelekanga ukuba usebenze kubalimi abathandekayo nabanemibala abanikela inani elithile leengcinga. Yongeza kwimiqobo yolwimi, kwaye ukungaqondakali kunokukhawuleza ngokukhawuleza. Indawo yokugqibela umntu ofuna ukufumana ukumangaliswa okungafuneki kukugumbi lokulala.
Ukusuka kwimikhosi yasekhaya yangasese eya kuba ngumntu ohlukileyo kunokuba aboniswe, kubantu abaxhamlayo bajonga ukuhlasela abahanjisi, kunokwenzeka ukuba baphumelele kumntu ozibonakalisa njengomntu omnye - kodwa ngokwenene ngumnye umntu. Ngaphambi kokuba uvume ukuhamba naphina nomntu, qiniseka ukuba ukhululekile kunye nabani, kwaye bazibonakalisa bani. Ukuba awunakukhathazeka ngomntu okanye ukholelwa ukuba yinto engaphezu kokubango, suka ngokukhawuleza njengoko unako.
04 we-06
Ubuqhetseba abukho mthethweni kumazwe amaninzi
Paula Bronstein / Getty Images Iindaba Xa kuziwa ekufumaneni umlingane onomdla, kungekhona wonke umntu ohamba naye ohamba naye unenjongo efanayo. Nangona abanye bebanomdla ngokwenene kwi-tryst yamazwe ngamazwe, abanye bangabakho kuyo ngemali (ngokuzithandela okanye ngokunyanzeliswa). Incwadi kaRonald Weitzer ethi Immoral Landscape: Ubuqhetseba besetyhini kwiiNkcubeko zaseNtshona , intlalo-ntsapho ichaza iintlobo ezintandathu zehenyukazi umntu ohamba naye angangena kuyo.
Kwiindawo ezininzi zehlabathi, ubundlobongela abukho mthethweni, nabakhenkethi bajongene neentlawulo kunye nezinye izigwebo xa zibanjwe. Ukongezelela, ukusebenza kunye nehenyukazi engalunganga kunokubangela ukuphanga, ukudibanisa, okanye ukuhlaselwa kwamaqabane ahenyukazi. Ukuba iqabane elinokubonakala lifuna ukuphuma kwinqanaba okanye ukucima isitalato, cinga kabini ngokubabuyisa ehotele.
05 ka 06
Ukhuselo luyimfuneko kuzo zonke iiNyathelo
U-Mario Tama / Getty Images Iindaba Kwiimeko ezifanelekileyo, abahambi abafuna uthando bangayifumana kwiqabane elithandayo, elifudumeleyo nelokhuni. Nangona kunjalo, kusekho iinkcukacha ezibalulekileyo abahambahambayo kufuneka bahlale bengqondweni: ukukhuselwa. Ukusebenzisa ukukhusela akufanele kube yisicelo kunye neqabane elitsha - kufuneka lihlale lifunekayo.
Izithintelo zokukhusela (ezifana neikhondom) ziyafumaneka jikelele kwihlabathi kwaye zifumaneka ngokuqhelekileyo kwiifommesi. Kwabo bahambayo abanethemba lokuthandana kwamanye amazwe, ukuthenga nokukhusela ukukhusela ngaphambi kwexesha kunokulondoloza ixesha kunye nokubonelela ngokulula xa ixesha lilungile.
Kwabesetyhini, ukuthwala ukukhulelwa kwexesha loxinzelelo kungaba isinyathelo esifanelekileyo ekusebenzeni ngesondo ngokukhuselekileyo ngexesha elizweni lonke. Cinga ukuthetha nogqirha ngaphambi kohambo ukufumana ukuba ukuthwala iimeko zokukhusela ngokukhawuleza kukukhetha okufanelekileyo.
06 we-06
Yenza Isicwangciso seMasa
Cultura RM \ Philipp Nemenz Cultura \ Getty Izithombe Ekugqibeleni, abantu abahlukeneyo kunye neenkcubeko banemfuno eyahlukileyo kwimisebenzi yokulala emva kokulala. Abanye bafuna ukuhlala ubusuku kwaye baqhubeke bebanxulumana nabahlobo abatsha kwi-intanethi, ngelixa abanye bafuna ukuhamba ngokukhawuleza baze bangabonwa kwakhona.
Kungakhathaliseki ukuba yeyiphi imimiselo okanye inkcubeko ithetha, yenzani into eyimvelo. Kukulungele ukusebenzisa igama elithethiweyo kwaye ungalokothi uthethe kunye nomlingane wexesha elinye kwakhona, njengokuba kwamkelekile ukwakha ubungani. Nangona nje ukhululekile kwaye ungaziva ukuba usengozini esheshayo, yenza oko kuvakalelwa ngokufanelekileyo.
Nangona ukubandakanyeka "kwishishini elikhuselekileyo" ngaphandle kwelinye ilizwe lingaba luvuyo kunye nolwazi olumnandi, kufuneka luhlale lukhuselekile. Ngokuzibandakanya kwezi ngcebiso ngaphambi kohambo, abahambi abafuna uthando kuzo zonke indawo ezifanelekileyo banokuqiniseka ukuba bahlale behlakaniphile kwaye bakhuselwe xa behamba phesheya.