Jonga ukuba zeziphi
Kulula kakhulu ukubanjwa ngokuzonwabisa kunye nolonwabo lokuhamba. Ingaba uhambela indawo entsha yegama, okanye wenze uhambo oluphindayo kwiindawo ozithandayo, unomdla unokuba nabani abahlala kulo mzuzu. Nangona kunjalo, izicwangciso ezibekwe phambili zingabangela ingxaki kwabo bangathathi zonke izilumkiso ezifanelekileyo.
Amanyathelo okulinda emakhaya, njengomthamo ophilileyo wamanzi okanye ukuphumla kombhede, akanako ukuma ngeli phesheya.
Kwezinye iimeko, ukulandela imigaqo eqhelekileyo kunokubangela ingxaki. Ngocwangciso oluncinane, ukulungiswa, kunye nolwazi malunga nokuya kwixesha elizayo, unokuqinisekisa ukuba awupheli ngokugula ngengozi.
Ungavumeli ukuba uhambo lwakho lufanele uhambo oluphelileyo kunye nokutyelela esibhedlele sendawo. Qiniseka ukuba ugweme ezi ndlela ezinhlanu eziqhelekileyo zokugula njengoko ubona ihlabathi.
Ukusela amanzi asekuhlaleni
Abo bahlala eUnited States, eCanada, nakwiNtshona Yurophu bayaxabisa imilinganiselo yempilo ephezulu yamanzi ompompo. Kodwa akusiyo yonke indawo inokuzonwabisa inomgangatho ofanayo wokucoceka nokuphila.
Ezinye iimeko eziphuhlisayo azikho izibonelelo ezininzi abantu abahambahambayo abajwayele ukuya ekhaya, oku kuthetha ukuba amanzi ompompo angahlawuliswa. Ngenxa yoko, abo baphuza amanzi okupompo banokugula ngokukhawuleza ngenxa yeebhaktheriya kunye nezinye izinto ezisongelayo.
Xa behamba ngehlabathi, abahambi be-savvy bayazi ukuba basela kakhulu kwiibhotile zamanzi.
Ukuba amanzi asemabhodleleni ayifumaneka ngokulula, ke qwalasela ukuhamba ngokucoca ibhotile yamanzi .
Ukunika ubuthongo okanye ukusebenzisa i-caffeine
Ukuhamba ukuya kwindawo entsha kungakuvuyisa. Ngolonwabo, abo basesimweni esifanelekileyo abanokungafuni ukulala xa bahlola, baholele ekwenzeni enye yezinto ezimbini: okanye ukuyeka ukuziphatha rhoqo, okanye ukusebenzisa i-caffeine ukulwa ne-jet lag .
Ukuhamba ngeenkalo zexesha - ngakumbi kwilizwekazi elinye ukuya kwelinye-kunokufaka isandla kwi-jet lag. Nangona kunjalo, abadala bafuna inani elincinci lokulala ukuze kusebenze ngokufanelekileyo. Ukukhahlela ukulala ngeke kuncede, njengokuba "ityala lokulala" lingabangela ukukhathala, kunzima ukugxilwa, kunye nokulala ngenxa yemini.
Kuthiwani nge-caffeine? Ukusetyenziswa kakhulu kwe-caffeine kunokubangela enye imiphumo emibi, kuquka i-jitters, isisu sokugwenxa, kunye nokunyuka kwamagumbi okuphumula.
Esikhundleni sokuyeka ukulala okanye ukuphendulela kwiziphuzo zamandla, unokulwa ne-jet lag ngokusebenzisa ulawulo lokulala kunye ne-caffeine evamile. Ngenxa yoko, umzimba wakho uya kuhlengahlengisa kwaye uziphathe kakuhle, ukunika ithuba elincinci ngakumbi xa usuka ekhaya.
Ukutya ukutya okungaqhelekanga
Kuyo yonke indawo iindawo ezithe zaziwa ngazo. Ngelixa iinkcubeko ezininzi zinikela ukutya esizibonayo okanye ubuncinane bayazazi, asikwazi ukuba nolwazi ngokutya kwamanye amasiko. Ngaba wake wazama uBalut ePhilippines , okanye amaqanda ekhulu e-China?
Naphezu kokuma kwabo njengezintandokazi zendawo, ukutya (phakathi kwabanye) kungenakuvuyisa kwisisu esingenasiphelo. Nangona ufumana ukutya okutsha ngokucetyiswayo xa uhamba, qiniseka ukuba uyayiqonda into oyidlayo kwaye ekugqibeleni unokukuchaphazela ngaphambi kokuba udle.
Ukuqonda okuncinci kunokukunceda ukuba ugweme ubuninzi kunye neentloni.
Ukungasebenzisi i-sunscreen -
Uninzi lwezokhenketho, ikakhulukazi ezo zonke iYurophu , zivela ngaphandle. Ngenxa yoko, abahambi banenkinga eyongezelelweyo yokulwa nayo: ukushona kwelanga.
Iingcaphephe zincoma abahambi abachitha ixesha labo ngaphandle basebenzise i-sunscreen ye-SPF engu-30 , kwaye babuyisele kwakhona yonke imini. Ngaphandle koko, kufuneka usebenzise i- inshurensi yakho yokuhamba ngesizathu esingalindelekanga : ukutshiswa kwelanga kunokubi.
Ukuqhuma izitofu ngaphambi kokuhamba
Amathikithi athengiwe kwaye uhambo lwenu luphuma kule veki kwindawo engaphandle. Wayefuna ukuya kugqirha ukuze ufumane ukuhlolwa kokugqibela, kodwa akuzange kwenzeke. Yintoni eyayihamba engalunganga? Kuxhomekeke kwindawo ekuya kuzo, yonke into.
Ezinye iindawo ezicetyiswayo zincoma ukuba ezinye izitofu zifike ngaphambi kokufika.
Amaziko okuLawula izifo agcina uluhlu lwezonyango ezicetywayo zeendawo. Ukuba nesitofu sokugonywa ngaphambi kokuhamba kungenza uqiniseke ukuba awubuyiseli ekhaya isikhumbuzo esingathandekiyo ngesimo sesifo.
Ngaphambi kokuba uhambe, kubalulekile ukwazi izingozi ezizayo. Ngokwazi iindlela ezahlukeneyo ongagula ngayo endleleni, unokuqinisekisa ukuba uhambo olubandakanya konke alupheli ekunyamekeleni ugqirha.