Ukugcina iteksi yokuqala yokunceda kuhlala kuluvo oluhle, nokuba uhlala ekhaya, emsebenzini okanye kwimoto. Kubaluleke kakhulu ukupakisha nganye rhoqo xa uhamba kwelinye ilizwe, kwaye kubalulekile ukuba uceba uhambo oluya e-Afrika. I-Afrika lizwekazi elikhulu, kwaye umgangatho wezononophelo okhoyo unyango uhlukile ngokuxhomekeke kwindawo oya kuyo, kwaye uya kwenzeka ntoni xa ulapho.
Nangona kunjalo, iintlobo ezininzi ze-Afrika ziquka ubuncinane kwiindawo zasemaphandleni, apho ukufikelela kwakho kugqirha okanye nakwi-pharmacy kuya kuncitshiswa.
Oku kuyinyani ngokukodwa ukuba uceba ukuhamba ngokuzimela , endaweni yokutyelela.
Ngenxa yoko, kubalulekile ukuba uyakwazi ukuzithobela - nokuba yinto ethile encinci (njengemihla ngemihla kunye nezicucu); okanye into enkulu (njengokuqala komkhuhlane). Xa kuthethwa oko, kubalulekile ukukhumbula ukuba ikiti yokuncedisa kuqala ifunyenwe kuphela ukubonelela isisombululo esiphakathi. Ukuba unobungozi obukhulu ngexesha laseAfrika, khangela uncedo lwezonyango ngokukhawuleza kunokwenzeka. Nangona iimeko kwizibhedlele zaseAfrika zihlala zihluke kakhulu kwalaseNtshona, oogqirha baqheleke ngokufanelekileyo-ngakumbi xa kuziwa kwizifo ezitshatyalalisayo ezifana ne- malaria kunye ne-dengue fever.
Ngezantsi, uzakufumana uludwe olubanzi lwezinto zonke omele uziqwalasele kuquka kuquka kwi-kit yakho yokuqala yokunceda i-Afrika. Ezinye zifaneleke kuphela kwimimandla ethile (njengamachiza e-malaria, efunekayo kuphela kumazwe anomlwelwe).
Abanye kubalulekile kungakhathaliseki ukuba uhamba phi. Ukuba awuzange wenze njalo, ungakulibali ukujonga ukuba yeyiphi i- vaccinations oyakuyidinga ukufumana i-adventure yakho ezayo, njengoko oku kufuneka kulungiswe kakuhle kwangaphambili.
Uluhlu lwePakisha loNcedo lokuQala
- Imithi yeeMviwo: Ukuba ngoku uthabatha nayiphi na imithi yonyango, qi ni sekise ukuba uthathe ukubonelela ngokufanelekileyo. Ngokuxhomekeke kwindawo oya kuyo, kunokuba nzima ukufumana indawo ekuphumeni xa uhamba.
- I-Malaria Imithi: Ukuba uhamba kwindawo ye-malaria, kubalulekile ukuba uthathe i-anti-malaria prophylactics. Kukho iintlobo ezahlukeneyo ezikhoyo - cela ugqirha wakho okulungileyo kuwe nakwindawo oya kuyo.
- I-antibiotics yobuncwane: Izifo zingabangela ubuhlungu obukhulu, kwaye ukuba ungekugqithwa kogqirha okanye esibhedlele, uya kufuna ukukwazi ukuziphathela. Ugqirha wakho ekhaya kufuneka akwazi ukumisela i-antibiotics eyenza ukunyanga ezininzi izifo.
- I-Antidiarrheal Medication: I-diarrhea yokuhamba yintlungu ehlala e-Afrika, kwaye enye idla ngokuqhuba ikhosi ngaphandle kokuncediswa unyango lwezonyango. Nangona kunjalo, imishanguzo ye-antidiarrheal (umz. Loperamide) iyakwazi ukufumana loo mizila ende, ibhasi okanye isitimela.
- Amagumbi okubuyiswa komzimba ngomlomo: Ezi zisetyenziselwa ukukunceda ukutshintsha i-fluids elahlekile ngenxa yoluhudo, oko kukuthintela ukungcola kwamanzi. Ukuba unayo nayiphi na iselelo ekupheleni kohambo lwakho, unike umntu okwazi ukuwasebenzisa endaweni, njengokuba umonakalo ngumbulali oqhelekileyo e-Afrika.
- Iibhulethi ze-iodine: Ukuba uhamba kwindawo eqhutywe kummandla ngaphandle kwamanzi amabhodlela athobileyo, iipilisi ze-iodine zinceda ukwenza ityhuphu okanye amanzi asemanzi aphephile ukusela. Akunakulungi nantoni na, ke yizisa umpu wezithelo ezipulini kunye nokubanceda ukubenzela ngakumbi.
- Iingqungquthela kunye neenaliti ezinobumba : ezininzi izibhedlele zizisebenzisa izilingo ezingenabungozi, kodwa ukuba unenkxalabo, qwa lasela ngokwakho (ngakumbi ukuba uceba ukutyelela iindawo ezihluphekileyo okanye zasemaphandleni). Ukucoceka iinaliti kunceda ukunqanda ukusuleleka kwilizwekazi kwi- HIV / AIDS .
- I-Antihistamines: Xa uhamba phesheya, awukwazi ukuba yintoni ongayifumana. I-Antihistamines inceda ukunciphisa ukuphendula okuthe tye, kwaye kuza kwiindidi ezahlukeneyo. Ukuba unesifo esiqinileyo esidinga ukusetyenziswa kwe-EpiPen, qiniseka ukuzisa nawe.
- Ulwaphulo lwe-Antibacterial: Utywala kunye nezilonda zisuleleka ngokukhawuleza e-Afrika, ngakumbi xa uhamba kwindawo ethile yezolimo. Ngoko-ke ukhilimu we-antibacterial, powder okanye i-ointment kubalulekile, ngelixa i-gel-hand-gel ngesandla okanye i-hand-wipes inokunceda ukunqanda ukusasazeka kosulelo.
- I-thermometer: ezininzi izifo ezibi kakhulu ze-Afrika (kuquka i-malaria, i-dengue fever kunye ne-yellow fever) kuboniswa ngubushushu obuphezulu. Ukuthatha ubushushu obunjengejitjethi obufanelekileyo ngokukwenza kube lula ukuxilonga ukuqala komkhuhlane.
- Insect Repellent: Zonke izifo ezikhankanywe ngasentla zidluliselwa ngamanxungu (kunye kunye nezinye izifo ezithile). Uncedo ukunciphisa umngcipheko wokusuleleka ngokusebenzisa i-insects repellent. Iimpawu ezintle kakhulu zizo zisebenzisa i-DEET.
- Ama-Painkillers kunye ne-Anti-Inflammatories: Qinisekisa ukupakisha amayeza amalanga onke anokukunceda ukujamelana neentlungu kunye neentlungu (isib. Aspirin, Tylenol). Ukuba ushiywe ungakhange ulandelelwe, nokuba nekhanda elilula linamandla okwenza ixesha lakho lizwe lusizi.
- I-Sun Block ne-Aloe Gel: I- Afrika iyikhaya kwezinye iindawo ezinqabileyo zehlabathi, ngoko kubonakala ukuba kubalulekile ukukhusela ilanga. Ukuba uyatshisa, i-aloe gel inceda ukukhulula ukungahambi kakuhle kunye nokunciphisa iiseli zesikhumba ezonakalisiweyo.
- Izinto ezisisiseko zoNcedo lokuQala: Ezi ziquka zonke izinto onokudinga ukuphatha ukulimala okwenyukayo, okubandakanya amabhinti, i-Band-Aids, i-gauze, iisisi, izikhonkwane zokuphepha, i-tape yokubambelela, i-Q-tips kunye neziqhawulo (ekukhutsheni izihlunu ezibuhlungu).
- Iimvavanyo eziSisiseko: Ezi ziindawo zokuhlala zasekhaya kwaye ziya kuxhomekeka kwiziphi izifo ozijongene nazo. Imizekelo ibandakanya amaphilisi okugula okuhambayo, ama-decongestants, i-lozenges emqaleni, amayeza okukhwehlela kunye nama-anti-fungal creams.
I-inshurensi yokuhamba
Kwimeko apho awukwazi ukuzinyango, unokufuna uncedo lwezonyango. Amazwe amaninzi aseAfrika asho izibhedlele apho umntu angafumana unyango lwamahhala, kodwa ezi zinto zihlala zingenasiphelo, zingahlanjulwanga kwaye ziphantsi. Eyona ndlela ikhethekileyo kukufuna unyango kwisibhedlele sangasese, kodwa oku kubiza, kwaye abaninzi abaya kubaphatha izigulane ngaphandle kokuhlawulwa kwangaphambili okanye ubungqina bomshuwalense. I-inshurensi yokuhamba ngokubanzi ke kufuneka.
Eli nqaku lahlaziywa kwaye libhalwa ngokubhaliweyo nguJessica Macdonald ngo-Oktobha 18, 2016.
Ukufumana ulwazi oluthe xaxa malunga nokuhamba kwe-Afrika, landela iphepha le-Facebook elihambelanayo Umkhokeli we-Traveler to Africa.