Ukutshisa ilanga kwi-Asia-mpuma yeAsia kubangela ingozi enkulu kwiindwendwe ezingakhuselekanga kunokuba zixhamle iimbongolo okanye izimbungulu . Uninzi lwamazwe ase-Asia-mpuma ye-Asia likufuphi ne-equator, kwaye lifumana amaxesha angabakhenkethi abaphambili kwiinyanga ezigqithisileyo.
Kwaye - ngokungafani neenkwenkwe okanye izibilini - ilanga liyo yonke indawo . (Ubuncinane emini.)
Ngoko iindwendwe ezicinga ukuba zinokuzulazula emangcwabeni kaHue okanye i- sunbathe kwi-Boracay ngaphandle kokukhuselwa kwelanga elaneleyo zicela nje ingxaki.
Iingcebiso ezingezantsi zijoliswe kukubonisa ukuba kutheni uzimele uzikhusele, kwaye ungathini ukuba uqinisekise ukuba awuyikubhabha ekhaya uye wanyuka kakhulu kunokuba u-Turkey on Thanksgiving.
Ukuze ufumane ngeempembelelo zokungabikho kwe-UV, funda le primer kwi-UV Radiation.
Amazinga oMbane oMgangatho ophezulu we-UV
Iindwendwe ezivela kumazwe athile azinakho ukuqonda ukuba zinjani ilanga abanokulindela ukufumana xa bevakatyelela i-Southeast Asia. Impendulo yinto eninzi . Uninzi lwezinto ziguqulela ukwenza amazwe asezantsi-mpuma aseAsia phakathi kweendawo ezimbi kakhulu ukuba zikhutshwe ngaphandle ngaphandle kwelanga.
Masiqale ngokubanzi kunye nokuphakama. Ukubeka nje, umoya ophantsi ukhona phakathi kwakho nelanga, iimeko ezibi kakhulu ziza kuba. Kwiindawo ezizungezile, ilanga lihamba kwi-angle oblique ehambelana nomoya-nangaphezulu emoyeni endleleni, ukukhanya okungaphezulu kwe-ultraviolet kufinyelela emhlabathini.
Kwiindawo ezitshatyalaliswayo (njengezona zininzi ze-Asia-mpuma ye-Asia), ilanga emini liphantse ngqo kwi-angle yangaphambili.
Kukho umoya ophantsi kwindlela yokucima ukukhanya kwe-UV, kwaye nayiphi na iindwendwe ezingakhuselekanga evulekile zinokutshiswa.
Ukulingana okufanayo kubambelela kwiindawo eziphakamileyo - ekubeni umoya uyancipha kwintaba yokuhamba ngeentaba , umzekelo, abagibeli baya kufumana iqondo eliphezulu le-UV ngaphandle kohlobo lwabo olwandle.
Ngokutsho kweNcwadana yeMountaineering Handbook , ilanga liyakhula ngokunyuka ngamaphesenti amane kuyo yonke i-1 000 iinyawo (ukuphakama kweemitha ezingama-300) ukuphakama.
Ixesha lexesha lidlala indima ekwenzeni ukuphakama kwe-UV, kodwa kuncinci kwi-Asia-mpuma ye-Asia kuthelekiswa nemimandla engaphezulu. Ukusondela kwakho kwi-equator, ubuncinane obuninzi obufumanayo kwi-UV ngamandla ukusuka kwixesha ukuya kwixesha, nangona ubukhulu be-UV buphakamileyo unyaka wonke.
Ukujongwa kwi-World Health Organisation ye-UV ehlabathini lonke kusitshela ukuba amazwe ase-equatorial afana neSingapore (1 ° N) afumana inamba ephezulu ye-UV ngoMatshi no-Apreli ... kunye nokuhla kweeyunithi ezintathu kuphela kwinqanaba eliphantsi kweDisemba. Amadolophu afana neHanoi eVietnam (21 ° N) anamava aphezulu e-UV ngo-Julayi no-Agasti, nge-6 ukusuka ngoNovemba ukuya kuJanuwari.
Malunga ne-Index Index
Inkcazo ye-UV yinkqubo yokulinganisa eyenziwe yiNational Weather Service kunye ne-US Environmental Protection Agency (i-EPA) ukulinganisa ukukhanya kwe-UV.
Inombolo ibonisa indawo ephakamileyo ye-UV ngamandla emini (ngokuqhelekileyo emini), kwaye iyalinganiswa kumlinganiselo we-1 ukuya ku-11 +. 1-2 ithathwa njenge "ephantsi", ngelixa ixabiso elingaphezulu kwe-11 libizwa ngokuba "lukhulu". Iindleko ze-UV kwi-Asia-mpuma yeAsia ziyahluka ukusuka kwizinga eliphezulu ukuya phezulu.
Ukufunda okulinganiselweyo kwe-3 ukuya ku-5, kuya kufuneka ubenxibe iingubo zokuvala ii-UV (isitya, izibuko zelanga, izambatho ezingaphephekanga nge-UV), kunye ne-sunscreen ukuba uya kuba ngaphandle kwimizuzu engamashumi amathathu. Funa umthunzi emini.
Ukufunda okuPhakamileyo nokuPhakamileyo kakhulu kwe-6-10, kuya kufuneka unciphise okanye ugweme ukukhanya kwelanga phakathi kwe-11: 00 no-4pm, kwaye ugqoke iimpahla zokuvala ii-UV ngezikhathi zonke.
Ukufunda ngokugqithiseleyo kwe-11 nangaphezulu, kuya kufuneka uhambe i-monty epheleleyo: khusela ukukhanya kwelanga phakathi kwe-11: 00 no-4pm, ugqoke iingubo zokuvala ii-UV ngezikhathi zonke, kwaye ugweme izinto ezibonakalayo ezinokubonisa ukukhanya kwe-UV (isanti emhlophe, i-tile, amanzi olwandle).
Indlela Yokuzikhusela
Ukuba awuthathi amanyathelo okuqapha kwangaphambili, uyatshisa - akunjalo lula ukufumana ilanga elincinci okanye izambatho ezingabonakaliyo kwi-UV ngomzuzu wokugqibela kwiindawo ezininzi kwi-Asia-mpuma ye-Asia, ingakumbi ukuba ukhona kwindawo ethile.
Ukuqapha okulula ukuthabatha: ukunciphisa ixesha elichithwe elangeni. Yiya endlwini xa ilanga lifikelela kwindawo ephezulu esibhakabhakeni - ukusuka ngo-10: 00 ukuya ku-3: 00.
Gcinani nikhumbule ukuba ilanga alisoloko libetha kwinqanaba elangeni, kodwa liboniswa phezulu ukusuka emanzini olwandle kunye nesihlabathi esimhlophe. Ukuba unomthunzi, kodwa ungekufuphi kwiplabathi lolwandle okanye echibini lokubhukuda, usenokutshiswa.
Gqoka i-Sunscreen
Izilwanyana ze-Sunscreen, i-creams, i-sprays, kunye ne-gels ziqulethe izithako ezithatha inxalenye ethile ye-UV long-length, ngaloo ndlela ukukhusela ulusu kwi-degrees ehlukeneyo.
Imveliso nganye ye-sunscreen inikezelwa yinto yokukhusela ilanga (SPF), inombolo ebhekiselele ekukhuselweni kwelanga ekukhuselweni kwelanga. I-SPF ye-15 ithetha ukuba kuya kuthatha ixesha elide elide lilishumi elinesibini ukuba umsebenzisi atshiswe ilanga, xa kuthelekiswa nexesha elithathayo ukutshisa ilanga ngaphandle kokusebenzisa imveliso. Ukuba isikhumba esingakhuselekanga sitshitshiswa emva kwemizuzu engama-20 ukukhanya kwelanga, umzekelo, ukongeza i-SPF 15 ye-sunscreen iqhubeka loo xesha kwiiyure ezintlanu.
Kunconywa ukuba ufumane i-sunscreen nge-SPF engekho ngaphantsi kwama-40 ukuba uceba ukuya e-mpuma ye-Asia ngeenyanga zasehlotyeni.
Impahla
Gqubuthela ngokubanzi njengoko unako ngaphandle kokugqithisa umzimba wakho. Gqoka ingxowa ebanzi ebusweni bakho nentloko; izibuko zelanga ukukhusela amehlo akho kwi-glare; Neengubo ezingamelana ne-UV ezikhusela amahlombe akho, iingalo kunye nemilenze. Izambatho ezilahlayo zivalo xa zivimba ukukhanya kwe-UV, ngelixa iimbumba ezithile zenziwe ngokukhawuleza ukuvimba ii-UV.