I-10 yeZitya eziPhambili zeNdabuko ukuzama eYiputa

Ngembali nje ukuba iyakwimifanekiso yamandulo, i-Jibri yaseYiputa ixhomekeka kakhulu kwiintlobo zityalo kunye neziqhamo ezivuna minyaka yonke kwiNayile yaseNayile ekhulayo. Ubunzima kunye neendleko zokunyusa imfuyo eYiputa kuthetha ukuba ngokwemveli, izitya ezininzi ziyimifuno; nangona namhlanje, inyama ingenakongezwa kwiindlela ezininzi zokupheka. Inkomo, imvu kunye ne-offal yonke isetyenziswa ngokuqhelekileyo, ngelixa iindawo zokutya zasemanzini zithandwa kakhulu kunxweme. Ngenxa yokuba uninzi lwabantu bangamaSulumane, ingulube ayibonakali kwisidlo sasemveli. Iintlanzi ziquka i-baladi ye-aish, okanye i-flatbread yaseYiputa, iibhontshisi ze-fava kunye ne-bevy yeziqholo ezingaphandle.

• 01 ngo-10

  AmaFul

  Isitya esilula seembotyi ze-fava ezizalisiweyo, iifayile ezizalisekileyo ziyi-archtypal yaseYiputa. Ubungqina obudala beentaba ze-fava ezisetyenziselwa ukusetyenziswa kwabantu zivela kwisiza seNeolithic kufuphi neNazareth, Israel; kunye naseYiputa, mhlawumbi ukuba isidlo sibuyela kwixesha likaFaro. Namhlanje, iigama ezizalisekileyo (okanye ziyaziwa njenge-colloquially) zenziwa yonke imihla kodwa ziyaziwa ngokugqithiseleyo kwikusasa. Unokuyifumana ithengise ezitalatweni, okanye kwiindawo ezininzi zokutyela njenge-mezze yendabuko. Iimbotyi zixutywa ngobusuku ebomini elikhulu, kwaye zixutywe ngeoli neoli. Ngokuqhelekileyo, izalathisi ezizalisiweyo zenziwa nge-baladi ye-aish kunye nemifuno ekhethiweyo.

• 02 ngo 10

  Ta'meya

  Esinye isidlo esithandwa kakhulu kwisitrato, i-ta'meya iYiphumo impendulo kwi-feelafel. Ngokungafaniyo nabazala babo baseMiddle East, ke, i-ta'meya zenziwe kwiifotyi eziphahliweyo esikhundleni sezinkukhu. Ubhontshisi bebhontshi ngokuqhelekileyo udibaniswe ne-anyanisi etyunyiwe kunye neengqumbo ezibandakanya i-parsley, i-coriander, i-cumin kunye nedill entsha; wabuyela kwibhola kwaye uthosiwe. Ngokuqhelekileyo, i-ta'meya ifakwe kwiimbewu zeesame ngaphambi kokuba zinyanyiswe, zinike i-texture eyinqabileyo. Ziyi-vegan, ezingabizi kwaye zithokoze ngokupheleleyo - nokuba uzonandipha ekudleni kwasekuseni njengabo abaninzi baseYiputa, okanye njengentlanzi emva kosuku. I-Tameya idla ngo-tahini sauce, isaladi kunye ne-baladi ye-aish, kwaye ihlala ihamba necala.

• 03 ngo 10

  Mulukhiya

  I-spelled eyahlukileyo ukusuka kwindawo yokudlela ukuya kwindawo yokutyela (kunye nokuhluka okuquka i-molokhia, molokhiya kunye ne-moroheiya), i-mulukhiya yi-asepteli yaseYiputa ebizwa ngokuba yi-plant yegama elinye. Eyaziwa ngokuba yiJute ngesiNgesi, i-mulukhiya iyimifuno eluhlaza eluhlaza ephantse ingazange ibe yinto eluhlaza. Endaweni yoko, amaqabunga ahlanjululwe kwaye aguwe ngegalikhi, ijusi leempepho aze afane nesityiba esinyeneyo. I-viscose ngokwemvelo, amaqabunga atyunayo anemibala emancinci; kodwa ukunambitheka kwabo kucebile, kunamakha kwaye kunomsindo. I-Mulukhiya inokwenziwa yedwa phezu kwelayisi okanye isonka, okanye ngamachunki enyama (ngokuqhelekileyo inyama yenkomo, inkukhu okanye umvundla). Izilwanyana zokutya ezilwandle ziyongezwa ngokubanzi kummandla wonxweme.

• 04 we-10

  Fattah

  Eyaziwayo kulo lonke elaseMbindi Mpuma, i-Egyptian version ye fattah ixubusha ngokuqhelekileyo kwimibhiyozo kunye nemikhosi yonqulo. Ngokukodwa, inikwe i-Eid al-Adha, umthendeleko wokubingelelwa ophawula ukuphela kweRamadan ukutya; kunye nokubhiyozela ukufika komntwana omtsha. Iqulethwe ilayisi kunye ne-fried aish baladi, edibeneyo kunye ne-meat chunks kunye ne-viniga ne-tomato sauce. Isilwanyana esisetyenzisiweyo sihluke kwi-recipes ukuya kwi-recipe kodwa ngokuqhelekileyo yenkomo, inyama okanye imvana, kunye negusha ibe yindalo. Kufuneka ufumane i-fattah ngaphandle kwemihla yomthendeleko yonqulo. Ubunzima-ababukeli banokucetyiswa, nangona-esi sidlo sinamahloni e-calorific!

• 05 we-10

  Kushari

  I-dish yaseYiputa yase-Egypt, i-kushari ibe yinto ethile yenkcubeko kunye neendawo zokudlela eziseCairo kunye nezinye izixeko ezizinikezele ukukhonza kuphela. Iqukethe umxube welayisi, i-spaghetti, i-macaroni ejikelezileyo kunye ne-black lentils, i-sauce eninzi eninzi, iviniga ne-chili. Le ngxube ye-hodge-podge yezithako ibuye igqitywe nge-anyanisi edibeneyo kunye ne-chickpeas epheleleyo. Ngokungaqhelekanga njengoko esi sidiza sinokuzwakala, i-kushari inikeza ukudibanisa okungenangqiqo kunye neendwangu ezenziwa ngabahlali kunye nabakhenkethi. Kwakhona kunye nemifuno (kwaye ngokwenene vegan, njengoko nje ioli yezolimo isetyenziselwa ukutshiza i-anyanisi esikhundleni sebhotela).

• 06 ngo 10

  Hamam Mahshi

  I-squab, okanye ijuba elincinci, lingahle libe yinyama eqhelekileyo kwinkcubeko yaseNtshona kodwa yinto eyenziwayo eYiputa. Amajuba aphakanyiswa kwiivevecotes kulo lonke ilizwe ngokukodwa kwi-plate, enika inyama ebomvu ene-flavour. I-Hamam mahshi iyinto ekhethwa ngabantu abadumile kwimibhangano yomtshato, ngenxa yeso simo njengobuncwane kunye nxalenye ngenxa yokuba ithathwa njenge-aphrodisiac. Ukwenza isidlo, i-squab epheleleyo igxinwe nge-freekeh (ingqolowa eluhlaza eluhlaza kunye ne-nutty flavour), anyanisi oqoshiwe, i-giblets kunye neziqholo. Le ntaka ixutywe phezu komlilo womthi okanye i-spit-roast kuze kube yilapho isikhumba sayo sinombala obomvu kwaye sinomsoco.

• 07 ngo 10

  Hawawshi

  Nangona ikhonjwe njengendawo yokutya kwiindawo zokutyela kwaye njengendlela yokutya yesitrato esithandwayo kunye nokuhamba, iwawshi mhlawumbi iyaziwa ngokuba yindawo yokutya efanelekileyo yasekhaya yaseYiputa. Okubalulekileyo, iYiputa ithatha isandwich inyama eshicilelwe. Iquka umgubo wenkomo okanye umvu, ophekwe ngaphakathi kwipokethi yonke ye-aish baladi isonka kwi-oven yokhuni. Ngethuba lilungele, isinkwa sinqabileyo kangangokuthi sithandana ngokucayileyo. Iiresiphi zihluke ukusuka ekhaya ukuya ekhaya, kunye nomxube wenyama ngamanye amaxesha zibandakanya u-anyanisi oqoshiwe, intsimbi yepilisi okanye i-tomato ngaphezu kwee-spices. Ukukhaba ngokukhawuleza, zama amawawshi enziwe ngepilisi ephoyiweyo.

• 08 ngo 10

  Isonka seSandwich

  Isibilini sisisitha esiqhelekileyo kwiitya ezininzi zaseYiputa. Kwidolophu yase-Aleksandriya yaseburhulumenteni, i-sandwiches yesibindi yinto ekhethekileyo kunye neendwendwe ezihamba ukusuka kude ukuya kuzithengela abathengisi bezitalato okanye izitolo zokutya okukhawuleza. Ukupheka ngokuqhelekileyo kusetyenziswa isibindi se-calf ecosiweyo, utyumba-othosiweyo ukuphelela kunye negarlic, bell pepper kunye ne-lime okanye lemon. Iinqumba ziphambili kodwa zihluka ukusuka kumpheki ukuya kumkhweli. Ukongeza kwi-cumin, i-sinamoni, i-ginger, i-clove kunye / okanye i-cardamom, nayiphina i-recipe yase-Aleksandrian efanelekileyo yelityu yayo ifanele ifake i-dose ephilileyo yesikrini. Emva kokupheka, isibindi sifakwe kwisiguette saseGibithe okanye isinkwa sesinkwa kwaye senziwe ngemifuno ekhethiweyo (eyaziwayo njengendawo ye-torshi).

• 09 we-10

  Sayadeya

  Omnye wabathandi bezilwanyana zaselwandle, i-sayadeya yenye enye into enxantisayo yowunxwemeni echanekileyo kwisampuli ezinxwemeni ezifana ne-Aleksandria, iSuez nePort Said apho ukubanjwa kuqinisekisiwe ukuba kutsha. Isebenzisa izibophezelo zeentlanzi ezimhlophe (i-bass, bluefish okanye i-mullet) ezithengiswayo kwijisi lemon kunye neziqholo ngaphambi kokuba zifakwe ngokulula. Emva koko, iifomthi zibekwa kwi-bhedlele yerayisi ephuzi, ibe ne-tomato ecebile kunye ne-anyanisi ye-sauce kwaye ibhakikwe ebhodweni lobumba (olufana ne- tagine yaseMorocco ). Isiphumo? Intlanzi epholileyo kunye neqholiweyo eyancibilika kwimpompo. Ngokuqhelekileyo, i-sayadeya ihlotshiswe nge-anyanisi etyusiwe kunye / okanye i-chili ephihliweyo.

• 10 kwi-10

  Kunafa

  Akukho uluhlu lweetayiti ze-try-try luya kugqibeka ngaphandle kweedyert, kwaye ifafa yenye yeyona nto ifunyanwa yiYiputa. Ngokuqhelekileyo bakhonza ngexesha leRamadan ukugcina abantu bezele ngexesha lokuzila ukutya, iinguqulelo zangaphambili ziqulethe ezimbini zemihlathi ye-semolina ye-flour. Ezi ziyabhaka zize ziqhekeke, zilungele ukuzaliswa kwe-cheese ezithambileyo (ngokuqhelekileyo i-ricotta) kwaye zifakwe kwisiraphu. Ngaphandle koko, i-noodle inokutshintshwa kunye neengcambu ezinqambileyo ze-pastry okanye i-ngqolowa eluhlaza, ngelixa izizaliso zihluka kumantongwana axubekileyo. Ezinye izibhabhi zaseYiputa ziye zanda ngokuziqhelanisa nezizaliso zabo zafa, kunye nokuguqulelwa kwimihla ngemihla, kusetyenziswa imango, i-chocolate kunye ne-avocado.