I-Cellulase Isebenza, Kodwa i-Diet ecocekileyo, i-Skin Brushing, ne-Exercise Inokunceda
Xa ulungele iholide zasehlobo, ukwesaba ukutyhila i-cellulite kunokufaka umdaka kwiluhlu lwakho lokupaka i-beachwear. Nangona kunjalo, kukho iinketho ezininzi zokususa i-cellulite, kubandakanywa ukutyunjwa kwamanani okubhubha kwe-cellulite yokunciphisa i-massage ngelixa uhamba.
I-cellulite yimiqoqo egciniweyo yeeseli ezinamafutha eziye zanyuka ngaphakathi kwesikhumba, apho zidibanisa khona izicubu ezixhumeneyo ukuze zenzele isikhumba esingathandekiyo, esikhitshiweyo.
Kuze kube kutshanje, ubuchule bonyango obuqhelekileyo kukuba akukho nto enokuyenza ukuze ilahle i-cellulite.
Oku kutshintshile ngonyango olutsha olubizwa ngokuthi yiCellulase, onokuyichitha isifo se-cellulite. Iziphumo ziyamangalisa, kodwa inkqubo ibiza-ngokuqhelekileyo i-$ 5,000 ukuya kwii-7,000 zamawaka, ngokutsho kweCyosure, inkampani eyenza umatshini.
Ukuba ufuna ukulahla i-cellulite eyoyikisayo-eyaziwa nangokuthi "amatye esitokisi samasiki" -wodwa awodwa. Amaphesenti angama-90 amabhinqa ane-cellulite ngo-Howard Murad, MD, umlobi we "Cellulite Solution: Inkqubo yeDktara yokuLahleka iiLumps, Bumps, Dimples, kunye ne-Stretch Marks." Ngethamsanqa, kukho iindlela ezininzi zokunciphisa i-cellulite efutshane neenkqubo zonyango ezibizayo, kubandakanywa ukusebenzisa unyango lwe-massage.
Ukunciphisa i-Cellulite kunye noTywala
Ukuba awufuni iindleko, ukuphazamiseka, okanye ukuphazamiseka kweCellulase, kukho izinto onokuzenza ukuze ulahlekise i-cellulite ngokwakho, ngokutsho kukaDkt. Murad, udokotela oqinisekisiweyo we-dermatologist kunye nomncedisi wezonyango we-dermatology kwiYunivesithi California.
I-Cellulite iqhubekela phambili kumanyathelo amane kwaye ngokukhawuleza uqala ukuphatha i-cellulite yakho, uphumelela ngakumbi.
Ukukrazula i-cellulite, uDkt. Murad uthi ufuna ukuqinisa kunye nokufakela iiseli zomzimba wakho kunye nezicubu ezixhamlayo emzimbeni wakho, onokufezekiswa ngonyango lokuxilonga kunye nokutshintsha ukutya kwakho, ulawulo lomzimba kunye nokutya kwamanzi.
Ukongezelela, i- lymph drainage massage iyabonwa ngokuba yinkathalo encedo ye-cellulite.
I-cellulite massage isebenza ekunciphiseni i-cellulite ngokugubungela nokuxhamla iinxalenye ezahlukahlukeneyo zomzimba ukubuyisela ukujikeleza kunye nokuhamba kwezondlo kwiindawo ezinengxaki. Nangona unyango oluqhelekileyo alukwazi ukuluphelisa ngokupheleleyo umzimba we-cellulite, ngokukodwa njengoko luqhubela phambili, lunokukunceda ukukhusela ukutshabalalisa kwezicubu kunye nokunciphisa intlungu kunye nokuvuvukala.
Nangona xa uhamba, unokwenza inxalenye yokusilalisa ngokwakho ngokususa isikhumba sakho imihla ngemihla, mhlawumbi ngaphambi kokuhlamba, ukuvuselela igazi kunye nokuhamba komlenze, ukususa iiseli zesikhumba ezifile, nokukhuthaza ukukhula kweeseli ezintsha. Kufuneka uhlambe kunye nokuhlamba olwandle olufudumalayo, olushushu olushushu oluthile ukuze uphinde uphucule kwaye ukwandise ukujikeleza, mhlawumbi kathathu ngeveki. Emva kokuba ugqibile ukuhlamba, unokongeza ukongeza ioli efunekayo kwimimandla engxaki ukuvuselela iinkqubo ze-circulatory and lymphatic systems.
Ngoxa ezi zixhobo zobugcisa kunye neendlela zokuzihlaziya ezizimele zodwa aziyi kwenza ukuba i-cellulite yakho ibonakale ngokupheleleyo, kufuneka iyancipha xa wenza izinto ezibalulekileyo zokuguquka kwendlela yokuphila, ngakumbi xa usendleleni.
Iindlela zokuphila ezitshintshileyo zokunceda ukuxosha i-Cellulite
Xa uhamba, ukutya kunye nokutya kwamanzi kungumngeni, ngoko kubaluleke kakhulu ukuba ukhumbule ukusela amanzi amaninzi ukuze utyilise umzimba wakho uphinde ucofe naluphi na i-toxin.
Kunokuphakanyiswa iziglasi ezilishumi ukuya kwezi-10 ngosuku, kodwa kufuneka upake ibhotile yamanzi xa uceba ukwenza izinto ezinzima ezifana nokuhamba okanye ukubuyisela emuva.
Ukongezelela, kufuneka uphephe i-toxins njengotywala kakhulu kunye ne-cigarettes, ebeka umthwalo kwi-lymphatic system yakho yomzimba. Le ngenye yezinto ezibaluleke kakhulu ongayenza kwimpilo yakho yonke, kwaye inceda ukulahla i-cellulite.
Kufuneka uphucule indlela yokutya yokutya okubandakanya ukutya okuninzi (okuqulethe i-toxins encinci) kwaye ugweme ukutya okungafunekiyo, i-sodas, ukutya okucutshungulwayo, imibala engumgubo kunye nama-flavour, kunye namafutha azalisiweyo afana ne-bhotela kunye noshukela kunye netyuwa, okwandisa ukugcinwa kwamanzi. Uhambo oluya kwi- spa ye-detox okanye kwindawo ye- spa inokukunceda wenze ezinye zezi tshintsho.
Enye indlela yokunciphisa i-cellulite ngaphandle kokunyanga unyango kukuthatha i-Glucosamine supplements, eyanceda umzimba wakho ukulungisa i-dermis kunye nezicubu ezinxibelelwano, unyango olusebenzayo lwe-cellulite.