Isikhumba Esomileyo Esihlambululayo Sithintela Igazi neLymph Flow
Awukwazi ukuya kwi-spa yonke imihla. Kodwa unako ukuziphahlaza kwesikhumba rhoqo kusasa - kwaye enye yeendlela ezilungileyo zokunyamekela ulusu lwakho. Amagunya afana noHoward Murad, MD, umbhali we (Qhathanisa amaxabiso). ithi unokunceda ukulahla i-cellulite
Ukugqithisa isikhumba - okubizwa ngokuba ngumzimba owomileyo oqhekezayo - yindlela elula eyenza igazi kunye ne-lymph flow, ikhupha isikhumba kwaye ikhuthaza ukukhula kweseli.
U-Murad uthi isikhumba se-brushing sinceda ukulawula i-cellulite ngokuzisa izondlo kunye ne-oksijini kwindawo engaphandle kwesikhumba (i-epidermis). "Nangona kungekho mijelo yegazi kwi-epidermis, i-dermis ityebile ngemithambo yegazi, kwaye i-epidermis ifumana izondlo kunye ne-oksijini enikezelwa kwi-dermis," kusho uMrad.
Yonke into oyifunayo yesikhumba sokuqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhaqhawhawhawhawhawhawhawhawhawhawhawhawm Eyona nto ibaluleke kakhulu yiTampico Skin Brush (thelekisa amanani) eyenziwe ngefriji yendalo ye-agave. Le ndlela elula ivuselela igazi kunye ne-lymph flow, isusa amangqamuzana ekhumba kwaye ikhuthaza ukukhula kweeseli ezintsha. Ukuqhaqhazela isikhumba kubuye kungabizi. Unokufumana umgangatho omhle womzimba we-$ 6- $ 8.
Iingcebiso zesikhumba
Ukuqhekeza isikhumba sakho, qalisa kuwe iinyawo uze uhluthe imilenze ngexesha elide, ukukhanya okunyukayo. Zonke iimfudu zesikhumba ezinqabileyo kufuneka zibe yintliziyo, ukukhuthaza ukubuyela kwegazi nokukhuthaza ukuhamba kwe-lymphatic.
Nika ingqalelo kwiindawo ezisetyenziselwa i-cellulite ezifana namathanga akho.
Gxobhoza isisu sakho ngesilumko se-clock-wise-motion. Gxobhoza iingalo zakho ngokunyuka okuphezulu, uhamba entliziyweni. Yonke inkqubo kufuneka ithathe imizuzu emihlanu ukuya kwemihlanu.
Ungabi nzima. Ukugqithisa kubangela ukuba ulusu lube lubomvu kwaye lucaphuke.
Yenza into yokuqala ekuseni, xa ukunyuka kwegazi kukunyusa kukuphakamisa, okanye ngaphambi kokuba uhlambe.
Ukuba uthanda, unako ukuhlala phantsi komgca webhu ukuze zonke iiseli zesikhumba ezifile zihlawule umbane endaweni yakho.