"Bali Belly" ichaza inkathazo enkulu kuyo yonke i-backpacker
I-diarrhea yokuhamba (TD) ayinakuba yizona zifundo ezilungileyo kakhulu, kodwa ngelanga kuba kuyinyaniso enzima kwiindwendwe ezisezantsi-mpuma ye-Asia . Ukuphathwa kokutya okukhuselekanga kunye nokuchayeka kwiibhaktheriya ezintsha kubangela ukuba abahambahambayo abaninzi bahlakulele "besisu saseB Bali" ngaphakathi kweentsuku ezimbalwa zokuhamba kwabo.
Musa ukukhathazeka: imeko ye-diarrhea ayikho isizathu sokwesaba, okanye wenze utshintsho olukhulu kwiindlela zakho.
Ukufikelela ephantsi kwe-Traveler's Diarrhea
Njengamanye amaninzi eengxaki zomzimba uya kubuya ekhaya, i-TD nayo ibangelwa ukungenisa ibhaktheriya (ngokuqhelekileyo ibhaktheriya evela kwintsapho yase E. E. ) ukuba umzimba wakho awunalo ithuba lokufumana umkhuhlane.
Sifumana kunye ne-bacteria yonke imihla-nangona kunjalo, imizimba yethu sele isenomkhuhlane kwii-bhaktiriya ezininzi esizihlangabezana nazo ekhaya. Ukutshintsha amazwekazi kuthetha ukuba sibhekana nemida emitsha kwaye kufuneka siphumelele kwinkqubo yokwakha umkhuhlane kwakhona .
Cinga ngamanzi okupompo asekuhlaleni : abaninzi basekhaya bayaphuza ngokuthe ngqo kwipompo, kodwa nje isiphumo esisuka kumthombo ofanayo siya kuqinisekisa ubuhlungu kunye nezityambo kwixesha lakho elizayo.
Kukhuselekile ukucinga nje ukuba amanzi ompompo kumazwe amaninzi asezantsi-mpuma Asia akhuselekanga ukusela . Phuza kuphela amanzi asebhodleleni xa uhamba, ngaloo ndlela unesiqiniseko sokuthi amanzi ayenze ukuhlanjululwa okungezelelweyo ukuze alahle ezo zigubu ezintle.
Iipilisi ze-Malaria ezifana ne-Doxycycline ziqulethe i-antibiotics ezinamandla; ngaphezu kwexesha elide, iintsholongwane ziyakonakalisa iibhaktheriya "ezintle" ezihlala emathunjini ethu, ukunciphisa umkhuhlane wakho kwiibhaktheriya ezimbi. Ukuba unenjongo yokuthatha iipilisi zeepilisi ngexesha lokuhamba, yidla i-yogurt eninzi okanye ucinge ngokuzisa i- L. acidophilus iipilisi ukuba ithathe njengeprobiotics.
Ndiyakwazi ukuphepha i-Diarrhea yokuhamba nge-Not To eat Street Street?
Akunjalo; kwanokutya okulungiselelwe ngokukhuselekileyo kwiehotele nakwiivenkile kunokubangela ukuba uhudo lomhambi.
Nangona ukutya kwesitalato kubangelwa ngamatyala amaninzi e-TD, ukuphephelwa ngokupheleleyo akuyi kuphelisa amathuba akho okufumana isifo sohudo.
Kukho isizathu sokuba i -Lebuh Chulia yasePangang , i- Makassar yangaphandle , kunye namaziko angaphandle aseSingapore aqhubeke ezayo naphezu koyika i-Bali Belly: ngenxa yokuthengiswa kwayo ngokukhawuleza, ukutya okuphekiweyo kungeke kube nethuba lokukhulisa umthwalo webholongwane onokuthumela ekhaya ugijima.
Ukutya okungahlambulukanga, okuhle kunomnye wovuyo olukhulu lokuhamba e-mpuma ye-Asia-ungavumeli ukwesaba kweTD kukuyeke ukuzithoba!
Funda ngokutya kwi-Asia-mpuma ye-Asia , kunye neendawo zokutya zesitalato eMalaysia nase- Indonesia .
Ungakuphepha njani i-TD?
Khangela i- olume: Gcina ukutya kwiindawo ezidumileyo kunye nokuthengiswa okukhulu kwabaxhasi. Umthamo ophezulu wezoshishino ngokubanzi uthetha ukuba izithako zivuselela. Ngaphandle koko, ilizwi lihamba ngokukhawuleza; Abathengi bendawo babengayi kuphinda babuyele ekudleni xa bebagula.
Geza izandla zakho : Unokuhlangabezana ne-bharteria ebangela ukukhupha nje ngokuthinta indawo. Izindlu zangasese ezininzi ezisezantsi-mpuma yeAsia asinaso isepha; ukuthwala isinxephezelo isisombululo esihle.
Sebenzisa i- atta ye-atta : Yibambelele ekusela amanzi asebhodini. Nangona abaninzi abahambahamba basebenzisa amanzi okupompoza ukuba baqhekeze amazinyo abo, khumbula ukuba inkunkuma enye ingathatha inamba edizayo yegciwane.
Yenza ifowuni ibe yinkxaso-nkqubo ye-TD: uluhlu lwezinto ezisetyenziswa kwi-intanethi ukusuka kwi-CDC linokunika isiluleko esisigxina kwi-minute nokuba ukutya okutyayo kukhuselekile.
Ezi ngcebiso zezempilo zabahambi be-Bali ziya kukunceda ukuba ugweme isifo abahamba ngeBali (mhlawumbi bangenabulungisa) abaqeshwe emva kwesi siqithi.
Yintoni endiyenzayo ukuba ndiyenze I-Diarrhea yohambo?
Ukufumana i-TD akuyiyo kuphela ukuphela kwehlabathi lakho-okanye ukuphela kohambo lwakho! Ngenhlanhla, ukuhanjiswa kwendwendwe kungekho nto ebangela ukukhathazeka kakhulu; amaninzi amatyala aphilisa ngokwemvelo kwiintsuku ezimbalwa.
Ukuba uziva unesifo sesisu esiza kuso, siphuza amanzi amaninzi. I-diarrhea yindlela eqinisekileyo yokuba idibeneyo kwisimo sezulu esempuma-mpuma ye-Asia.
Cinga ukongeza i-mixro ye-electrolyte yokusela isiphumo sakho kwibhotile yamanzi ukuze utshintshe i-potassium ne-sodium.
Ukuba ityala le-TD liqhubeka ixesha elide ngaphezu kweveki okanye ezimbini, cinga ukuya eklinikhi apho uya kuthi uphathwe ngamayeza. Sebenzisa i- inshurensi yakho yokuhamba-fikela ugqirha ngokukhawuleza ukuba uphepha igazi okanye uqhuba umkhuhlane.
Ngaba ndifanele ndizithabathele iiPilisi zokuDwarha?
Nangona iipilisi ezichasene ne-diarrhea mazibe yinxalenye ebalulekileyo yiphina i-kit yokuqala yokuncedisa itekiti, kufuneka zithathwe njengeyokugqibela.
I-Loperamide, evame ukuthengiswa njenge-Imodium, isebenza ngokuyeka isenzo samathumbu akho. Ngoxa usebenza ngexesha elifutshane, oku kunokubamba iibhaktheriya ezinobungozi ngaphakathi kwamathumbu akho eziza kubandakanya ingxaki kamva.
Yenza kuphela iipilisi zokulwa nesifo sohudo xa imeko ifuna (umzekelo, uzimisele ukuhamba ngebhasi okanye uhambo olude).
Ziziphi Izindlela Zendalo Zokubetha Umhudo Wokuhamba?
Ubhanana: Yenza njengoko abahlali bakwenzayo; udle amabhanana ukugcina isisu sakho sihlolwe. I-Banana shakes kunye ne-yogurt lassis yindlela enhle yokuzinza isisu esibi kwiindawo zokutyelela.
I-yogurt: Iprobiotics ngumhlobo wakho; i-yogurt iziyobisi zingathengwa kwii-marts mini. Hlola ilebula yeenkcubeko ezisebenzayo, ezininzi zinokusela iziphuzo zoshukela.
Ukutya kwe- Bland : Nangona ukutya okusezantsi-mpuma ye-Asia kunokumangalisa ngokukhenkcezayo, kumisa i- laksa kunye ne-chillies kwiintsuku ezimbalwa kude kubekho izinto zibuyele eziqhelekileyo. Unamathela kwisondlo sokunyuka kwe-starchy ye-rice, emhlophe irayisi kunye ne-noodle.