Ukugula okuphezulu kwePeru

Ukukhusela iSoroche, iimpawu, unyango kunye nokunye

Ukugula okuphezulu, okubizwa ngokuba yi- soroche ePeru, kunokuvela kwiindawo eziphakamileyo ezili-8 500m ngaphezu kwezinga elwandle. Ngenxa yendawo ye-geography eyahlukeneyo , unokufikelela kule mphakamo-nangaphezulu-kwinqanaba lokuhlala kwakho.

Ukuphefumla kubonakala kule ndawo, kodwa kunzima ukuqikelela ukuba, kwaye kukude kangakanani, ukugula okuphezulu kukuchaphazela njengomntu ngamnye.

Ubungozi bokugula kwe-Altitude ePeru

Ngaba usengozini kangakanani ukuba ugugu oluphezulu ePeru ngumbuzo ongenakwenzeka ukuphendula, ngaphandle kweyona nto elula yokuba uhamba phezulu, omkhulu umngcipheko omkhulu.

Ukugula kwesantya kunokubetha umhambi ohamba phambili, onempilo. Ngokukhawuleza xa udlula ii-8,000 zamanqaku, usengozini yokugula kwesifo seentaba (AMS), ifom yeyona ndlela ifana neyona nto iqhelekileyo.

Iifom ezininzi zikhona kwakhona: i-edema ye-pulmatic altitude (HAPE) ephakamileyo kunye ne-high-altitude cerebral edema (HACE). Zomibini zinokuthi zenzeke malunga neenyawo eziyi-8,000, kodwa ziqheleke kwiindawo eziphakamileyo ezili-12 000 ii-3,600m nangaphezulu.

Ayikho indlela yokwazi kwangaphambili ukuba unobungozi bokugula. Ngokutsho kwamaZiko okuLawulwa kweNtsholongwane kunye nokuKhusela, "indlela umhambi oye waphendula ngayo kwindawo ephakamileyo ephezulu ngaphambili isona sikhokelo esithembekileyo kwixesha elizayo, kodwa apheli."

Ukugula kweMpawu zokuPhumela nokuPhathwa

Nanini na xa udlula ii-8,000 zamanqaku ePeru, kufuneka uhlale uphatha iimpawu ezithile njengezibonakaliso zokugula okuphezulu. Izibonakaliso zesifo sokugugu esiphezulu ziquka:

• Intloko
• I sizathu
• Ukuvutha
• Utywala
• Lethargy
• Ukulala kakubi
• Ukuphelelwa kwesidlo

Iwebhusayithi ye-Altitude.org ichaza impawu "zifana neyona nto inobungozi obubi kakhulu." Iinkalo ezimbini ezinzima kakhulu zokugula okuphezulu, i-HAPE kunye ne-HACE, zibonakalisa ezifanayo, nangona zibonakalisa iimpawu eziphakamileyo, ngamanye amaxesha iimpawu ezongezelelweyo ezifana nokukhwehlela okukhulu, imilebe okanye ukuziphatha okungenangqiqo.

Kuzo zonke iimeko, unyango olungcono luvela kummandla. Ukuba ukuya kwindawo ephantsi akuyona inketho, hlala apho ukhona uze uphumle usuku okanye ezimbini. Amacwecwe e-Acetazolamide (diamox) anokunceda. Nantoni na oyenzayo, musa ukuya phezulu.

Isifo sokuLungisa ukuPhumela

Ukuthintela ngempumelelo kuhlale kuthandwayo kunyango, ke gcina izi zikhokelo zilandelayo engqondweni ngaphambi kokuya ezindaweni eziphakamileyo kwiPeru:

• Ukunyuka okukhawulezayo kuhlala kuyona ndlela ingcono. Xa kunokwenzeka, kunika umzimba wakho ixesha lokuba ulungelelanise ukuphakama. Ukulungelelaniswa okufanelekileyo kuyona nto ikhuselekileyo ekukhuseleni ukugula.

• Thatha lula kwiiyure ezingama-24 zokuqala kwi-altitude-ungazixhasi kwaye ungahambi naluphi na phezulu. Oku kubaluleke kakhulu ukuba ufika ngeenqwelo.

• Gwema utywala, ucuba kunye neepilisi zokulala. Zigcine uzifudumise ngokusela amanzi amaninzi.

• Yidla ukutya okuphezulu-karboxydi (ezifana ne-pasta, amazambane kunye nesonka).

• Phuza i-coca itiye okanye uhlambe amaqabunga e-coca xa ufika kwindawo ephakamileyo kwaye ngexesha lokuhlala kwakho. Nangona kakhulu ingavunyelwe isayensi, abahlali bayifunga. Qaphela ukuba amaqabunga e-coca, ngelixa esemthethweni ePeru, angenza uvavanyo lweziyobisi lubonise ukuba luncedo kwi-cocaine .

• Imithi yinto ekhethiweyo. I-Acetazolamide iyona hlobo oluqhelekileyo lwe "piloro ye-soroche". Ezinye iinketho zikhona, kodwa azinalo indawo yokungqinelana kakuhle. Njalo qhagamshelana nogqirha wakho ngaphambi kokuba uthathe unyango lokugula.

Iindawo eziphakamileyo eziphezulu ePeru

Ukugula kwesibhakabhakeni akusayi kuba yimpembelelo kwiidolophu nakwizixeko ezikulo lonxweme nasezindaweni ezisentlango zasePeru. Nangona kunjalo, kwiindawo eziphakamileyo, ngokukhawuleza ungakufumana eziphakamileyo ezili-8,000 ukuya phezulu.

Nazi ezinye iindawo eziphawulekayo eziphantse kwii-8,000 okanye ngaphezulu. Ukufumana uluhlu olupheleleyo lweendawo eziphakamileyo, jonga i- Altitude Table for Cities ePortuvia kunye nezoKhenketho .