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UMiranda Esmonde-White: I-Montréal Stretch & Strength Maverick
U-Miranda Esmonde-White ungumfundisi we-Montreal, u-Fitness Fitness, umbhali onokuguga, kunye nomntu owayengumdlali we-ballerina owadala u-Essentrics, amandla okusebenzisa umgangatho omncinci kunye nenkqubo eyolulekileyo emva kokulimala kweenyawo ezinokukhubazeka kunye nentlungu engapheliyo emva kokunciphisa umdaniso wakhe. .
I-Essentrics: Ukusuka kubadlali be-Hockey kubadala
Ngokuqhelekileyo, umzimba uhlotshaniswa nesithukuthezi kunye noxinzelelo.
I-Essentrics yiyona nto ejongene nayo, inamandla okusebenzisa umthamo ophantsi kwamanzi kunye nendlela yokwelula eyenza i-Olympic Despatie, iMeaghan Benfeito kunye noRoseline Filion basebenzisa i- Classical Stretch kunye nabadlali beHockey kunye nabadlali be-Cirque du Soleil. umgangatho wobomi babantu abadala, abaxhatshazwa ngumhlaza kunye neentlungu, ubuhlungu bamadolo, intlungu ye-hip kunye nabagulayo be-fibromyalgia. Kwakhona kuthiwa kunceda abantu bemihla ngemihla baqhekeza amaqhosha abo kunye nokuguqula imizimba yabo.
Ukudibanisa izinto ze-tai chi, i-physiotherapy, i-PNF, ukunyakaza kwama-chiropractic, i-ballet, kunye ne-yoga, abanye abalandeli bakaMiranda bathi banokubuyela kwi-inch yokulahleka ukuphakama ngokubambelela ngokuthembeka kwinkqubo.
Funda i-Classical Stretch (kunye ne-Basic Anatomy)
Iprogram ye- Classical Stretch ye- TV ye-Esmonde-White ibe yi-PBS '# 1 yokubonisa impilo eminyaka elishumi. Ebhekiswe ngu-Esmonde-White, umboniso usekelwe kwindlela yo-Essentrics.
Uhlala ecacisa oko wenzayo nokuba kutheni ukwenza ngendlela elula ukuyiqonda ngaphandle kokungaphantsi kweengcali zobunhloli.
Ukutyelela iWorld Stretch website ukuze uthole ulwazi olungakumbi kwiiDVD kunye neeklasi zokuhlala ezigcinwe kwi- MAA nakwezinye i- Montreal gyms .
Olongezelelweyo NgoMiranda Esmonde-White
Umdanisi we-ballet owayeke ukuba aphephe umsebenzi wakhe mfutshane kwiminyaka yakhe engama-20 ngenxa yokulimala kweenyawo, u-Esmonde-White wavelisa i-Essentrics engaphezu kweminyaka engama-20 edlulileyo, ukuphulukisa intlungu yeenyawo ezingaphantsi kwenkqubo.
Emva kokuvavanya kuye kwaye ebona iziphumo, wanquma ukuwabelana noluntu.
Abafundi bakhe babonisa ukuphuculwa ngokuphawulekayo: abanye baphinde baphinde baphumelele kwaye bafumana ubunzima obungaphantsi komzimba, kunye nokunika iingxelo zokuphucula iintlungu ezingaphezu kwezinto ababejamelana nazo kunye neyeza. UMiranda naye waqala ukuphawula abantu belahlekelwa ngamasentimitha ukusuka ezinqeni zabo, ingalo ayengasayi kukhwela, kwanezintambo zentamo kunye nezikhwama zesikhumba zanyamalala. Abafundi bakhe babekhulisa ixesha elide, imizimba ehamba phambili. Abanye basebenzisa ukubonakala nokukhuthaza ukuhlala rhoqo.
Ekugqibeleni, u-Esmonde-White ufumene ikhefu elikhulu kwaye wasayina isivumelwano kunye nePBS ukubonisa inkqubo yakhe yokwelula kunye namandla kumabonwakude.
Kodwa ngokungathi kunyanzelekile, wayefunyaniswa ukuba unomdlavuza wesifuba ngexesha elifanayo, kunye nokuhlinzwa okwakucwangciswe iiveki ezintandathu ngaphambi kokuba umboniso uqale ukuthayipha. Emva kokuhlinzwa, u-Esmonde-White akazange akwazi ukuphakamisa ingalo yakhe ngaphezu kwesinqe sakhe kwaye wawela kwingcinezelo ngenxa yokwesaba engayi kuphinda afundise kwakhona.
Kodwa uhlawule ngexesha lokubetha, wenza, esebenzisa yena ngokwakhe. Eminye i-History Class Stretch .
U-Esmonde-White usuqulunqe iinkqubo eziklanyelwe ngokukhethekileyo ukunceda abasindile beengculaza ababelethwe ngengozi efanayo ukuvuselela nokufikelela kwixesha elona lixesha elimnyama lobomi babo.
Ukutyelela i-website ye-Classical's Stretch's rehabilitation website ye-Class for more information.