I-Montreal Fitness: iiGyms, iiKlasi kunye neMisebenzi yazo yonke into yokutya

Fumana iiClubs ze-Montreal Fitness, iiKlasi, izibonelelo, abaqeqeshi kunye nokunye

I-Montreal Fitness: Iiklasi zeGym kunye neFitness for Every Taste

Indawo yaseMontreal yempilo inomntu wonke uhlahlo lwabiwo-mali kunye neengcamango, ukusuka kwiziko elizimeleyo kunye nokuvavanywa kwimizimba yokuzivocavoca kwimizila yakutshanje ekusebenziseni iqela ukunyamekela kwengqondo-kunye nomzimba ofana ne-tai chi.

Qhubeka ufunda ukuze ufumane i-Gyms efanelekileyo kwiMontreal, thola ukuba yeyiphi indlela yokusebenza ngokutshatileyo okhatshayo ngoku, khangela enye yeziko lezemidlalo elidlulileyo kakhulu kwiCanada, ufumane ukuqeqeshwa kwengqondo yakho kunye nayo yonke into, ufumane impilo.

Ukuthobeka kunokutsho, kunoko. Ukuba uvakalelwa ngongcamango yokuqalisa inkqubo yokuzilolonga, yazi ukuba awodwa. Ndiye ndihamba nayo ngokwalo. Kwaye kwakungelula. Kodwa ngaba bekuyifanelekile.

• 01 ngo 08

  IiClubs zaseMontreal Fitness

  Ukusuka kumaziko e-Fitness ekhethekileyo ukuya kwi-gyms yebhajethi, fumana i-gym yokutyala yaseMontreal ehambelana neendleko zakho , indlela yokuphila kunye nezinto ezithandayo, ukusuka kwiindawo ezisisiseko, ezingabonakaliyo kwiindawo zokuzigcina zomoya.

• 02 ngo 08

  I-Classical Stretch / Essentrics

  UMiranda Esmonde-White ungumlenze waseMontreal kunye nomqeqeshi wamandla abo abaye banceda abahlengikazi bebele ngomzimba ukuba baphinde baphinde baziphathe.

  Ukuhamba kwakhe kunqumla i-dayistlines yemihla ngemihla, yenza iindwendwe zinyamalale, kunye nokuphelisa intlungu ephantsi. Iimbaleki zeOlimpiki zibhekiselele kuMiranda ngoncedo ekuphuculeni ukusebenza, kuquka neQuebec yelizwe elijongene nehlabathi elise-Alexandre Despatie.

  NHL hockey pro Max Maxbot wathatha izinto ezintle kwiimpawu eziphefumlelweyo ze-ballet.

  Inxalenye engcono? Unokuthi udibanise iklasi kumntu okanye uyenze yonke imihla ukuze ukhulule .

• 03 we-08

  Izixhobo zoLwandle lweMontreal

  Ukunyamezela kwemisipha kunye namandla (ngokukodwa emzimbeni ophezulu) kwakunye nokulungelelanisa ukuguquguquka kwezinto nje zimbalwa zeenzuzo eziphakanyiswayo.

  Ukukhwela kwidwala elingasimahla, zama i-free bouldering section kwiParc Jean-Drapeau kufuphi ne-Stewart Museum.

  Ngaphandle koko, khangela i-Allez Up, i-Horizon Roc, i-Zero Gravité, kunye neendawo zokunyuka kwamatye.

• 04 we-08

  I-Centre yezemidlalo yeLe Taz Extreme

  Izifundo ze-skateboard zokubhengeza abantu abadala zibonelelwa kwiziko lezemidlalo elidlulileyo laseMontreal, iLe Taz, elikwazisa i-skateboarding, i-waveboarding kunye ne-BMX ngebhayisikili, igcwele ipaki ye-skate yangaphakathi kunye nesantya se-skate.

  Kwaye kwindawo yangaphandle ye-skate eyaziwa ngemigca, iindlovu, iindawo zendlela, kunye neendlela zokuqhuba umzila, intloko kwi -Olympic Park yaseMontreal .

• 05 ka 08

  Ukucamngca ngeeNkonzo eziMahla

  Akuyena nje umzimba ofuna ukuqhuba umsebenzi.

  Iintlobo zokucamngca kwengqondo zizininzi kwaye ziyaqhubeka zingenakukhunjulwa njengokuba umzimba okhulayo wophando olusisigxina uqinisekisa ubungqina obunobuncwane obubangela ukucatshulwa kwengxaki ekunciphiseni uxinzelelo, okwenza njengomthombo wobutsha engqondweni nasemzimbeni.

  Cinga ukubandakanya le ndlela yangaphambili kwimpilo yakho ngoncedo oluncinane. Fumana apho ungaya khona kwiseshoni yokucamngca yamahhala e-Montreal .

• 06 we-08

  Tai Chi eMontreal

  I-Tai chi iqhutyelwa zizigidi e-China kunye nokugqithiseleyo kunanini na ngasentshonalanga njengendlela yokusebenzisa umgangatho ophantsi kwaye njengendlela yokunciphisa uxinzelelo olufanelekileyo malunga nomntu wonke emgangathweni, kuquka nabathabathi, abantwana abancinci, abantu abadala kunye nabantu abakwaziyo ukuthatha inxaxheba kwimodareyitha ukuya kwi-aerobic.

  Izifundo ezahlukeneyo ze-tai zi ziyafumaneka eMontreal .

• 07 ka 08

  Iiklasi ze-Yoga zamahhala

  Ukufumana isiteyimu se-yoga eMontreal akukona kunzima.

  Ukufumana isifundo se-yoga eMontreal esinika iiklasi zamahhala enye ibali kwaye ewe, zide kwaye zimbalwa phakathi.

  Kodwa ndayifumana isixeko kwaye ndafumana i- yoga freebies encinane kunye neendlela ezimbalwa ezikhethileyo .

• 08 ka 08

  Imisebenzi yasebusika

  Ngaba wayesazi ukuba i- ice skating iyatshisa iikhalori ezingaphezulu kunokusebenza? Ngaloo ndlela uhamba nge-skiing .

  Inxalenye eyona nto ingcono ngokungafani ne-cardio eyenziwa kwindawo yokuzivocavoca onokuvakalelwa njengengqungquthela, ixesha libaleka xa ungaphandle kokubandakanyeka kwimidlalo yasebusika kunye nemisebenzi , eninzi inokuguqula umzimba wakho kwisithando somlilo esityebileyo.