Isihlalo sokusilalisa sisitayela sokuhlalisa umzimba oqhelekileyo-elifutshane-10 okanye imizuzu eyi-15-kwaye ugxininise kumqolo wakho, amahlombe nentamo kunye neengalo. Isihlalo sokusilalisa senziwa ngaphezu kweengubo kwaye akufuneki nayiphi na ioli ye-massage.
Ukuze usihlalo usihlalo, uhleli esihlalweni esikhethekileyo kunye nokuphumla kobuso bakho kwindawo yokulala, ukhangele phantsi phantsi, kunye nezixhaso zeengalo zakho. Umqolo wakho nentamo yakho ikhululekile xa ugqirha ukhulula uxinzelelo lwe-muscle usebenzisa i-massage yaseSweden ehamba njengokuxoka nokuxinwa kunye ne-tapotement, engadingi ioli.
I-massage ihlala ixhaswa kwiindawo ezixinzelelekileyo ezinjengeenkcukacha ze- airport kunye nemibukiso yezorhwebo. Yindlela enhle yokuphumeza ukuxhatshazwa kwemisipha ngaphambi kokuba iphenduke i-spasm epheleleyo.
Isihlalo sokuzihlaziya ngamanye amaxesha i-perk yamahhala kwiqela lequmrhu okanye umcimbi. Kwaye abanye abaqeshi abakhanyiselweyo bazisa oogqirha ukuba banike isihlalo sokusilalisa kubasebenzi babo. Iinkampani zinokuhlawula iindleko zonke, zihlukanise nabasebenzi, okanye zinike abasebenzi ithuba kwaye zivumele ukuba zihlawule i-mass massage ngokwabo.