Ukugxilwa ngoku kuPhila ngokuPhelelwa kwesisindo
Ngaba ufuna ukulahlekelwa iipounds ezili-8 ngeveki? Ngubani ongayi kuyenza? Ingxaki kukuba ukulahleka kokunciphisa umzimba akufani nokulahlekelwa kwesisindo. Ukulahleka kwesisindo ngokukhawuleza kufaka phakathi izicubu zomzimba, ezinamandla kunamafutha kwaye ezitshisa ama-calorie. Ukulahleka kwemisipha kuyanciphisa isantya sokunciphisa umzimba ukuze kusebenze ngakumbi kwi-calories oyenzayo. Oko kubangela ukuba abantu bafumane lonke ubunzima abalahlekileyo, kwaye ke abanye.
Ama-spas aseMelika afunde oku kulukhuni. Kwiminyaka engamashumi ama-60, baqala "njengeefama eziphantsi," apho abafazi beza kuhlaziya umzimba ngokutya ngokutya ii-calorie ezili-800 ngosuku, basebenzisa iiyure kunye nokulinganisa. Nangona iiprogram ezimbalwa ziqhubeka zinika le modeli, akunakulungiswa. Ukugxininiswa ngoku ukuhlala kwexesha elifutshane kwiindawo eziya kwindawo ezifana neCanyon Ranch iLenox kunye neRascho La Puerta ayikho kakhulu ukulahlekelwa iipounds, kodwa ekudleni ukutya okumnandi, ukutya okunempilo, ukufumana ukutya okuninzi, nokuya kwiintetho kunye neeklasi kwimpilo ephilileyo kunye nezobuqu ibinzana.
Ukuqhubela phambili, akusiyo yonke iindwendwe ezifunayo okanye zifuna ukunciphisa umzimba. Kwiminyaka embalwa edlulileyo, ii-spas ezininzi ziye zaqala ukukuvumela ukuba uzilungiselele ukutya okufana nokufunayo-kwaye ngokuqhelekileyo kulungile ukuba kulula ukuba bunzima! Abantu abakujikelezeyo abanako ukugxila ekulahlekeleni ubunzima. Uya kuphi na ukuba ukhuluphele kwaye udinga ukuhlawulela-okanye ulungelelanise indlela yakho yokutya kunye nokutya-kwaye ungqonge abanye abantu abavakalelwa ngendlela efanayo?
Skyterra Wellness Retreat
Enye yemimiselo emitsha ye-spa loss loss yi-Skyterra Wellness Retreat malunga neyure ukusuka ku-Asheville, eNorth Carolina. Yinkqubo encinci ekhuthaza ukuhlala ixesha elide (enye ukuya kwiiveki ezine) apho wonke umntu esidla ukutya okumnandi, ukutya okunempilo kwitheyibhile yoluntu. Basebenzisana ndawonye, baye kwiintetho kunye, baze baye e-Asheville nge-ts'oletele kunye nekhofi eFrentshi Yandisa ngokubanzi!
Abasebenzi abanetalente ekupheleni kwempilo kunye nokuphila okunempilo kubonisa iindwendwe ezikufutshane ngokucinga kakuhle: qhubeka uhamba; udle ukutya okwenene; ukuhlakulela ukudibana. Bakha "iikhalori ezi-calories" kwiintsomi, oko kukuthi, indlela kuphela yokulahleka isisindo kukutya iikhalori ezimbalwa kunye nokusebenzisa okungakumbi. Enyanisweni, ukunyanzelisa ukunyanzelisa umzimba kunokuthi kungonakalise impilo yakho.
Into enomdla nge-Skyterra kukuba kungakhathaliseki ukuba unjani isimo, inkqubo iyabaleka. Omnye ogqithiseleyo okanye u-triathlete angaba yiklasi elifanayo lokuzilolonga ngenxa yokuba ukunyakaza kuya kutshintshwa ukwenza kube ngumngeni, kungakhathaliseki ukuba ungakanani umgangatho wempilo.
UMlawuli wezeMpilo uJeff Ford uvavanya iindwendwe ngendlela, ukuvavanya amandla akho, ukulungelelanisa kunye nokulinganisela. Ufumanisa kwakhona i-scan ebonisa ukuba ungakanani ubunzima bakho, kodwa ungakanani umsila kunye neoli. Ekugqibeleni, mhlawumbi "ulahlekelwe iipounds ezimbini," kodwa ufumene enye ipilisi yesisipha kwaye ulahlekelwe iipilisi ezintathu zamanqatha, oko kuthetha ukuba umzimba wakho usondele ngakumbi ekubeni ngumatshini oshisayo.
U-Skyterra uthetha ngeemeko zokutya, ukubaluleka kokulawulwa kwengcinezelo, ukungakhanyeli izinto zokutya. Unxibelelwano olukhulu kunye neetalente ezimangalisayo ezifana no-Amber Chadwick, BS
kwiKinesiology kunye no-yoga utitshala oqhelekileyo. I-Skyterra ayikwazi ukucetyiswa kakhulu ngokwaneleyo.Uya kufunda ezininzi malunga nawe kwaye ube namava amaninzi. Iirhafu ezibandakanya zonke zi-$ 3,500 ngeveki ngexesha eliphakamileyo, ukuhlala omnye.
Intaba eGreen kwiFox Run eVermont
Intaba eyiGreen kwi-Fox Run e-Ludlow enhle, eVermont, yindawo yokubuyela ekhaya eyayidala kunabo bonke abasetyhini abanobunzima, abanomdla kunye nokutya ngokutya, kunye neemvakalelo zokutya. Izicwangciso zethu zokuphayona ezingezizo zokutya zancedisa abafazi ukuphelisa umjikelezo we-yo-yo wokulahleka kwesisindo nokuphinde baphinde bajolise kwiinkqubo zempilo ezidibeneyo ezibandakanya ukutya, ukufaneleka, kunye nokuziphatha / impilo yempilo. Uninzi luya kwiiveki ezine kuba kuthatha ixesha elide ukutshintsha imikhuba yobomi.
Le nkqubo ihlelwe kakuhle, ngokugxininisa kwiindawo ezintathu eziphambili - ukuziphatha, ukondla kunye nomsebenzi wokwenyama.
Yilapho ufika ukuvumela ukuhamba "kokutya okulungileyo / ukutya okubi," ukutya kunye nomzekelo wokunyuswa kwaye ufunde indlela yokuzithandayo. Ugxininiso alukho kakhulu ekulahlekeni kwesisindo, kodwa kwimpilo.
Kukho iikholeji ezininzi zokuzilolonga kunye nexesha lokuhamba (elibizwa ngokuthi "iVermonting") kwinqanaba elidala lokungena. Njengoko ujikeleza kwinkqubo unemixholo embalwa kunye nomsebenzi omningi. Iziko ngokwalo liyi-motel eyi-sixties-era evuselelwe kakuhle-elula, ekhululekile kwaye ecocekileyo. Iirhafu zonke ezibandakanya i-$ 3,700 kwiveki yokuqala, ukuhlala omnye.
I-Oaks e-Ojai
I-Oaks e-Ojai yasungulwa nguSheila Cluff, owayengumbono onobulungiseleli owadala umdaniso we-cardiovascular in the 1950s (kamva waziwa ngokuba yi-aerobics) waza waphefumlelwa uMel Zuckerman ukuvula i-Canyon Ranch emuva kuma-70s. Iyazibiza ngokuthi "i-America iyona nto ibaluleke kakhulu kwi-spa value" ngamaxabiso afikelelekayo abandakanya ukuhlala kwendawo yokulala, izilwanyana ezintathu ezidliwayo kunye neekhalori ngosuku, ukhetho lwakho lweekliniki ezi-15 ngosuku, kunye nokuzonwabisa nokuhlwa.
I-1920s I-hotel-style-turned-spa ine-style rooms, ineamagumbi angama-46, kuquka amagumbi abucala kunye namagumbi okugungqa, amagumbi okulala aphindwe kabini kunye namagumbi amabini. Iiklasi ziquka ukuhamba, ukuhamba, ukubhukuda kunye neeklasi zokufunda ezifana nokuwelula, ukudansa, ukukrazula kwe-cardio, i-yoga, ne-Pilates. Iindwendwe zikhuthazwa ukuba zithathe iiklasi ezimbalwa okanye ezininzi njengoko zifuna.
I-Oaks e-Ojai yaphayona ingcamango ye-spa yokuya kwindawo yangoku kwii-1970 kwaye iphinda ikhuthaze i-1200-khalori ngosuku lokutya ngokutya okuninzi. Nengqondo, abanye abantu baye baziwa ukuba baphantsi kwezitrato ukuze bafumane ice cream. Izinga elibandakanyekayo liqala malunga ne-$ 2,000 ngeentsuku ezithandathu ngenxa yomntu omnye.
ICanyon Ranch Iphulo Lokuphucula Ubomi, eTucson
I-Canyon Ranch yindawo enkulu nabantu abanomdla ohlukeneyo. Iziko elincinci lokuphucula impilo, apho abantu abanomdla othile, kuquka ukulahlekelwa kwesisindo, banokufumana, bafunde kunye kunye baxhase. Kwinqanaba elincinci-qela, ujikelezwe ngabaontanga abancedisayo kwaye ubonisana nabaqeqeshi bethu bokuzicwangcisa ukucwangcisa isicwangciso esilungiselelwe ukufumana ubunzima obuphilileyo.
Iprogram yokulahlekelwa kwesisindo seentsuku ezisixhenxe i-$ 500 nje ngaphezu kwepakethi yakho kwaye ibandakanya izicwangciso zokulahlekelwa kwesisindo esinozinzo; isipiliyoni sokuqala isandla sokutya okunomsoco kunye nokulungiselela ukutya; isikhuthazo sokuba sisebenze ngakumbi; iingcebiso zonyango kunye nenkxaso; isikhokelo ekumiseni imikhwa enempilo; ukusixhasa; kunye nesicwangciso somntu esisisigxina somntu esilungele ukulahleka kwesisindo. Uyakhuthazwa ukuba usebenzise yonke into emnandi kunye nemisebenzi eyenziwa yiCanyon Ranch, yonke into esuka kwi-yoga kunye neklasi yokucamngca kwiNqununu yokuPhakamisa iMiddle Challenge Course nokunye okuninzi. Amaxabiso onke okubandakanya omnye uqale ngeenxa yeedola ezili-1200 ngobusuku bonke; Iprogram yokulahleka kwesisindo seentsuku ezisixhenxe i-$ 500 eyongezelelweyo.