01 ka 03
I-Breakfast Breakfast elula ePeru
Ukutya kwasekuseni ePeru: izithelo, isonka, i-jam (i-jelly) kunye neqanda. © Tony Dunnell Ukutya kwasekuseni ePeru ngokuqhelekileyo kuyinto elula. Ngomhla oqhelekileyo, amakhaya amaninzi asePeruvia avuke kwisidlo esheshayo nesonka kunye nesisitye, i-jam, ushizi, i-ham, iminquma okanye i-avocado. I-Oatmeal ( avena ) nayo iyaqhelekileyo, ixutywe nobisi okanye amanzi (uya kuva oatmeal ebizwa ngokuba yi- quaker -pronounced "i-quacker" -ubume be-Quaker Oats brand).
Amaqanda, atyhidiweyo okanye atyusiwe, kunye neet tamales nazo zidliwe ngokutya kwasekuseni, kodwa zincinci ngosuku.
Ikofu isiselo esisisidlo ngexesha lesidlo sasekuseni, sikhonza umnyama okanye sitshatywe ubisi olukhuphukileyo. Uninzi lwabantu basePeru bafana nekhofi yabo, bongeza i-teaspoon okanye iishukela ezimbini. I-Cacao yenye enye ingongezelo, ingakumbi kwiindawo zokuvelisa i-coacao. Enye enye yekhofi i- infusión , indebe yamanzi abilisiwe afakwe itiye, i-anise okanye i-chamomile.
Qaphela: Igama lesiSpanish elisisidlo sakusihlwa, desayuno, linentsingiselo efanayo nangomlingani wesiNgesi: des-ayuno, okanye ukukhawuleza.
02 ka 03
Iidlophu zokuSondeza ngeCawa ePeru naseNguqukweni zengingqi
Abasebenzi basePeruvia badla ukudla kwasekuseni eChacani, Arequipa. UJohnny Haglund / iLonely Planet Izithombe / Getty Izithombe NgeeCawe, abaninzi basePeruva bahlala phantsi kwidlakufesi kamva. Ngamanye amaxesha iinguqulelo ezincinci zokutya eziqhelekileyo zilungiselelwa ngokuhlwa kwasemini ePeru .
Indawo yokudlela yase-Classic i- chirrón de chancho (i-ngulube ethosiweyo, ihlala ihamba ne-potato okanye i-yuca ethosiweyo), i- lomo slatado , i- caldo de gallina (isobho esinezintliziyo ezinomdla ), i- relleno (i-black pudding / i-sausage yegazi), i- humitas ne- tamales .
Njengoko uhamba kwiindawo ezintathu ze-Peru-indawo yonxweme, iindawo eziphakamileyo kunye ne-jungle-ungabona inguqu kwindlela yokutya kwasekuseni. Iziqhamo zokunqumla kwiindawo eziphakamileyo ze-Andean, umzekelo, zihlala zilukhuni. Abasebenzi beefama kunye nabasebenzi basemaphandleni badla isidlo esikhulu sokutya kusasa ekuseni, ezifana neesobho eziqulethe iikiti (amhlophe amabhontshisi) kunye nenyama.
Izidlo zokutya ezidongayo zingabandakanya iintlanzi, njenge- chicharrón de pescado okanye ceviche (isidlo esisidla ngokutya ngexesha lesidlo). Iziqhamo kunye ne- plátano (i-plantain, ivunyiweyo okanye iluhlaza, idikiwe okanye iyilisiwe) yongezelelweyo i-add-table kwi-table ekuseni kwimimandla yasePeru. Isiselo esinamabhanana esiqingqiweyo esibizwa ngokuthi i- chapu sichithwa kwintlango, ngokuqhelekileyo endaweni ye-oatmeal.
03 ka 03
Ukuphumula kwamahhala ePhampani zase-Peru kunye neeHhotele
I-breakfast buffet e-Samiria Jungle Ihotele e-Iquitos, ePeru. © Tony Dunnell Iihostele ezininzi kunye neehotele ePeru zinikela ngesidlo sakusasa samahhala. Kwiibhonteli zebhajethi, unokuhlala uncedisa isonka, umjelo kunye nekhofi ukususela ngo-7 ukuya kwe-10 ekuseni. Ukuba unethamsanqa, usenokufumana amaqanda (kodwa mhlawumbi uya kubapheka ngokwakho - ukuba ihostele inayo ikhitshi yomphakathi).
Okukhethwa kwenkhamelelo kwiindawo zokuhamba ngeenkwenkwezi ezintathu kunye nezine ziqhelekileyo-kodwa kungekho rhoqo-eziphezulu kwiindidi zehostele. Ezinye ihotele zibeka ukutya kwasekuseni ezonakalisayo kunye nazo zonke iziseko (amaqanda, isonka, i-jam, ikhofi) kunye ne- tamales , i- humitas kunye neziqhamo ezininzi. Ngokuqhelekileyo, xa uhlawula ngaphezulu, ngcono ekudleni kwasekuseni. Njalo qwa lasela kwangaphambili ukuba ufuna ukutya kwasekuseni kufakwe kwixabiso lakho kwigumbi.