Indlela Yokuthintela Ubuncwane Bokumelana Nezifo kwaye ugweme Izifo kwihambo lakho laseCaribbean

Ukuthintela i-Dengue, iMalariya, iChukungunya kunye nezinye izifo zokugula

I-Malaria yisona sifo esaziwayo kakhulu esithwa ziingcambu, kodwa asiyena kuphela. Enyanisweni, kubahambi beCaribbean ingongoma enkulu ibangelwa yi- dengue fever , ukugula okwenziwe ngumswakama oye wabulala izigidi zamaxhoba eCaribbean naseMelika kwiminyaka embalwa edluleyo. I-Chikungunya, isifo esitsha esibuhlungu esichaphazele iinqithi ezithile zaseCaribbean, kwakhona sisasazwa ngezilumko. Kwaye, inyaniso, intsha enkulu yeso sifo sesifo se-Zika , isifo esibangela ukukhupha umlingo esicatshulwa ngokukhawuleza sokubangela ukukhukhumeza kwengqondo phakathi kweentsana zabafazi abakhulelwe abanesifo eso.

Akufanele uvumele ukwesaba kwezi zigulo kukukwenza ucinge kwakhona ngekhefu laseCaribbean, nayiphi na into ongayivumela ukuba i-Lyme Disease ekhutshwe ngekhakiti ikuthintele ukutyelela iNew England. Kodwa ungathinteli ingongoma: ezinye iindlela ezilula, ezinengqiqo zokukhusela ezivela kumaziko ase-US ukusuka kwiSifo soMzimba (CDC) zinokukunceda ukuba ungaphenduli ekhaya umkhumbuzo ongenakucingekile ovela kwintetho yakho.

Indlela Yokugwema Ukubanjwa Kwamathambo

1. Xa kunokwenzeka, hlala kumahotele okanye kwiindawo zokungcebeleka ezicatshulwa kakuhle okanye zomoya kwaye zithatha amanyathelo okunciphisa ubuncwane bomngcipheko. Ukuba igumbi lehotele lingahloliswanga kakuhle, lilala phantsi kweenetha zokukhusela umlingo.
2. Xa ngaphandle okanye kwisakhiwo esingakhange sihlolwe kakuhle, sebenzisa i-insects repellent kwi-skin uncobile. Ukuba kufuneka i-sunscreen iyasebenza, sebenzisa phambi kwe-insect repellent.
3. Khangela i-repellent equlethe enye yezi zithako ezilandelayo: DEET, picaridin (KBR 3023), i-Oyili ye-Lemon Eucalyptus / PMD, okanye i-IR3535. Njalo ulandele imiyalelo kwilebula xa usebenzisa i-repellent. Ngokuqhelekileyo, iindawo ezikhuselayo zikhusela ixesha elide malunga neentambo ezilumkileyo xa zinoxinzelelo oluphezulu (ipesenti) yazo nayiphi na yezi zithako ezisebenzayo. Nangona kunjalo, iziphumo ezingaphezulu kwama-50 ekhulwini azinani ukunyuka okuphawulekayo kwixesha lokukhusela. Iimveliso ezingaphantsi kwama-10 ekhulwini zesithako esisebenzayo sinokunikezela ngokukhuseleka ngokukhawuleza, kaninzi kungekho ngaphezu kweeyure eziyi-1-2.

1. I-American Academy ye-Pediatrics iyakuvumela ukusetyenziswa kweentengiso kwi-30% ye-DEET kubantwana abangaphezu kweenyanga ezimbini ubudala. Khusela iintsana ezingaphantsi kweenyanga ezimbini ubudala ngokusebenzisa umthutha ogqitywe ngomlingo wokumlumza ngomxhesho oqinileyo wokulungelelanisa.
2. Gqoka ii-shirts ezingenamikhangeli, kunye neengqayi ezide xa ungaphandle. Ukukhusela okukhulu, iimpahla zingaphinde zifakwe kunye ne-repellent ene-permetrin okanye enye i-EPA-ibhalisiwe. (Khumbula: ungasebenzisi i-permetrin elukhumbeni.)

Izibonakaliso zezifo ezixhatshazwayo

1. I-Dengue ibangele i-fever high, i-body aches, i-nausea, kwaye ingaba yingozi nakwezinye iimeko. Iyona nto ixhaphake kwixesha lezimvula zaseCaribbean (ngoMeyi ukuya kuDisemba). Iimeko ziye zaxelwa kwiindawo ezide kangaka njengePuerto Rico , iRiphablikhi yaseRominican , iTrinidad neTobago , iMartinique , ne-Mexico. - nakwiimeko ezinomileyo njengaleyo eCuracao . Ukuba ufumana esinye sezibonakaliso ezingentla apha ngexesha lokuhamba okanye kungekudala emva kokubuya ekhaya ukusuka eCaribbean, khangela udokotela ngokukhawuleza. Ukufumana ulwazi oluninzi, khangela iphepha le-CDC yeDengue yolwazi.
2. Izimpawu zeMalariya zibandakanya umkhuhlane, izibonda, kunye neempawu ezifana nezifo. Ingaba yingozi uma ingashiywanga. Esi sifo asiqhelekanga kwiRiphablikhi yaseDominican , eHaiti , nasePanama, kwaye ivela nakwezinye iindawo zeCaribbean, Central America, kunye neMzantsi Melika . Ukufumana ulwazi oluthe vetshe, khangela i-CDC ye-Malaria kwikhasi le-intanethi.
3. I-Fever kunye nentlungu edibeneyo yimiqondiso eqhelekileyo yeChikungunya; akukho gonyo okanye iyeza zokugula kodwa intsholongwane idlalwa ngaphakathi kweveki.
4. Iimpawu zeZika zincinci kubantu abadala ababetywayo; Ubungozi obuninzi kubantwana abangakazalwa, ngoko ke abesetyhini bafuna ukuthabatha amanyathelo okukhusela i-Zika-carrying mosquitos, eziqhele ukuluma emini.

1. Fumana izilumkiso zezempilo zokuhamba ngokuya kwindawo yakho yaseCaribbean apha:

   IiCaribbean Ukuhamba ngeenkcukacha zezeMpilo

2. Ukufumana ezinye iingcebiso malunga nokuhlala uphilile ngexesha lakho lekhefu laseCaribbean okanye iholidi, funda:

   Iingcebiso zokuhlala uphilile kwaye ukhuphe ukugula kwiCaribbean Vacation