IiNkcukacha zeMpilo zeCaribbean zokuhamba kunye neZibonelelo

Ukutya kunye namanzi kwiCaribbean ngokubanzi zikhuselekile, kodwa izifo ezithwala ukutya zingenzeka naphi na. Ilanga laseCaribbean ne-surf nazo zifuna ukuqapha okukhethekileyo, kwaye nangona isisongelo sokufumana isifo se-tropical ngexesha lokutyelela esincinci, akukuze kuphazamise ukuthatha amanyathelo okulula okulumkele ukulwa nokulunywa kwemiyane kunye nezinye izifo zesifo. Nazi ezinye iingcebiso ezilungileyo kakhulu zokuhlala ziphilile ekutyeleleni kweCaribbean, ekukhuselweni kwekhumba ukugcina abantwana bakho nentsapho ephephile, kunye nento yonke phakathi.

• 01 ngo 05

  Indlela Yokuhlala Unempiliso Kwihambo Yakho YaseCaribbean

  I-ounce yothintelo inokuhamba ixesha elide xa uhamba kwiindawo ezitshizileyo, kwaye le mi gangatho iyinyaniso nangona upakisha iibhegi zakho kwiCaribbean ehamba kakuhle. Nazi iindlela ezili-10 ezilula ongazithathayo ukuqinisekisa ukuba uhambo lwakho olulandelayo lwaseCaribbean luphilile kwaye luyavuya.

• 02 we 05

  Iingcebiso zezempilo zeSiqithi ngeSiqithi ezivela kwi-CDC

  Ezinye zezilwanyana zezilwanyana ezidakaleyo emhlabeni ziwela phantsi kwecandelo "lwezifo ezitshatyalaliswayo." Ngethamsanqa, iiCaribbean zikhokelela ngokusingqongileyo kunye nemithombo yamanzi ahlambulukileyo, kwaye iindwendwe ezimbalwa zifumana iingxaki zempilo ezinzulu xa zihamba eziqithi. Sekunjalo, iiCaribbean azikhuseli kwiimeko ezibangelwa yi-tropical malaria, kunye neSikole sase-United States sokuLawula nokuVimbela (i-CDC) icebisa ukuba iindwendwe kwiziqithi ezithile zifikelele ekuhlaleni kwazo ngaphambi kokuba ziphume ekhaya.

  Ngo-2015, iCaribbean yaba yindawo eyaziwayo ye-Zika Virus, ingozi enkulu yezempilo kubafazi abakhulelweyo. Ukuze ufunde kabanzi ngeZika, khangela iqaku lethu apha .

• 03 we 05

  Indlela Yokuhlala Ukhuselekileyo Emanzini Kwiiholide ZaseCaribbean

  Umfanekiso ongaqhelekanga wolo lolwandle lwaseCaribbean luquka indawo egciniweyo, amanzi acacileyo acoceka ngokukhawuleza ngokubhekiselele kunxweme eselunxwemeni, kodwa ngelixa unokufumana iindawo ezininzi zokuhlala ezinxweme zaseCaribbean, ukudlala emanzini kusoloko kubeka umngcipheko wokumisa. Njengabahambi abanamava eCaribbean banokukuxelela, iinqithi ezinamaqabunga amancinci anelinxweme nazo zingaba ne-cove kunye namabhendi ane-surf enobuhlungu. Ingozi yokumisa ibuye iphakame xa izivunguvane zisondele.

  Ungaze udibhise wena, kwaye xa usenabantwana, soloko uzama ukuya elunxwemeni okanye echibini kunye nomgcini wokugcina emsebenzini.

• 04 we 05

  Ukwabelana ngesondo kunye noLwandle: Isikhokelo sezesondo seCaribbean

  Ubulumko banobuphi ubudlelwane bezocansi kwiiCaribbean nazo kufuneka zilinganiswe nemingcipheko yangempela yezifo, ubundlobongela ngokwesondo, okanye ngaphezulu. I-Caribbean inezinga lesibini eliphezulu le-HIV / AIDS emhlabeni jikelele: ubuncinane abantu abangama-230 000 kuloo mmandla banesifo. Uhlobo olufanayo lombuzo lusebenza ekuhlangabezaneni nabanye abahambahambayo onokuyifumana ekhangayo kodwa obesesidlangalaleni esiyimfihlakalo: Ucinga ukuba ungazi kangakanani malunga nalo mntu ulala naye?

  Kukulungele ukuba "ukhuselekile" kunokuba uxolo, ngegama ngalinye.

• 05 we 05

  Ukufumana Ukunyamekela Kwabantwana Kwiholide

  Xa ukhangela iinketho zokunakekelwa kwabantwana kwindawo yokuhamba, landela amanyathelo abalulekileyo oya kuwuhlola naliphi na umboneleli womntwana. Kuhlala kubalulekile ukufumanisa malunga noqeqesho kunye neziqinisekiso zezinto ezifana neCPR. Kwakhona uvakalelwe kukuba i-agqwetha okanye iinkqubo zokukhusela iindawo zokukhusela zisenzeka xa kwenzeka isiganeko. Ekugqibeleni, cela ukuba uthethe nabasebenzi ngokuthe ngqo-ufuna ukuqiniseka ukuba ukhululekile ngaphambi kwexesha.

  Iindawo ezininzi zokungcebeleka ziye zineenkqubo ezinabantwana abaneziqinisekiso ezahlukeneyo kunye nemigangatho. Ngaphambi kokuba unikeze nayiphi na inkqubo kunye nomntwana wakho, qiniseka ukuba ubona bani na inkqubo ivunyiwe kwaye uqinisekise ukuba unamanani afanelekileyo xa ufuna ukuqhagamshelana nomntwana wakho.