Iikhompyutha zee-CDC kunye neengcebiso ze-Healthy Southeast Asia
Ukuba ucinga ukuba uhambo lwakho oluya kwi-Southeast Asia lubiza, qwalasela iindleko zokugula okanye ukulimala xa uhamba apho. Ukuba i- inshurensi yakho yokuhamba ayigubungele nayiphi na imimiselo okanye ukulimala okwenziwe ngexesha lokuhamba kwakho - okanye ukuba awufumani i-inshurensi yokuhamba kuyo yonke-ke uya kugqiba ukuhlawula okungaphezulu kunokuba uxoxisane.
"Iindleko, izitofu kunye ne-inshurensi zingabonakala ngathi zininzi ngaphambili, kodwa akunjalo ukuba ucinga malunga nokuba ingaba yindleko kangakanani ukuba kukho into engafanelekanga," kuchaza uKelly Holton, iNkampani yoNxibelelwano kunye nezeMfundo kwiNkokeli ISebe lezeMpilo labahambi beeNtsholongwane (i-Divison of Global Migration and Quarantine). "Xa ucinga malunga nokuba utyalombile kangakanani uhambo lwakho, ngoko utyalo-mali ngakumbi kwimpilo yakho."
Isebe lezeMpilo yabaTyeli liSebe le-CDC yolwazi lwabahambi bamazwe ngamazwe. Ijongene nokukhathazeka kwempilo yehlabathi kunye neengxelo kubahambi ngeendlela ezininzi, kuquka i-website yayo, ipolisi yomnxeba kawonkewonke, iinkonzo ezininzi ze-smartphone, kunye nencwadana yokubhekisela kwiingcali zonyango.
Ndathetha noKelly ngaphesheya kwePATA Travel Mart eJakarta, e-Indonesia ; Wayenezinto ezininzi zokuthetha ngokukhusela impilo yakhe ngaphambi nangethuba lokuhamba.
01 ngo 04
Yintoni Abantu Abayifunayo Ngona Uninzi Xa I-CDC yeSayithi?
Isitofu sokuguga. UPeter Dazeley / Getty Images KH: Abantu abaninzi bafuna iigciwane kuqala; baye bakuva ukuba banokufuna izibhengezo ezithile. Kodwa sifumana ezininzi zezithuthi kwizaziso zethu zokuqhawuka. Siyathemba ukuba abantu beza befuna isayithi befuna iigonti, kodwa bafumanisa ezinye izinto abangazi ukuba zifuna!
Ngokomzekelo, kukho izifo ezininzi ezikhuselweyo neentlobo kwi-Asia-mpuma ye-Asia, ngoko ke iziphakamiso zethu zibaluleke kakhulu kubahambi kuloo ndawo - amanyathelo ongayithatha ukukhusela izinambuzane, ukukhusela i-malaria, i-dengue, kunye ne-authority kunye ne-tik enjephalitis. , kwaye uludwe luqhubeka!
Kwiwebhsayithi yethu, sinakho iingcebiso kwilizwe lonke ehlabathini - sinokukhetha iSingapore , iThailand, i- Philippines , nokuba yiyiphi ilizwe esiyifunayo, kwaye ke uya kufumana isilumkiso seengcebiso, ukucebisa ngokutya kunye namanzi, ukukhusela ukulinywa kwezinambuzane, nokuhlala ukhuselekile .
Siphinde sibheke ukuphazamiseka kweenxa zonke kwihlabathi, sithumela izaziso apho, sinesaziso esiningi seZika, malunga namazwe angama-57 anesifo seZika okwangoku. Siyigcina yonke loo ngcaciso malunga nokuqhambuka kuze kube yiminyaka.
02 we 04
Ngaba Abahambi bangafumana njani iimbuyekezo ze-CDC kunye neNkcukacha ngelixa beNdleleni?
KH: Sinezixhobo ezimbini ezihambahambayo zabahambahamba, bobabili zikhululekile, kwaye zifumaneka kwi-App Store kwi-iPhone okanye kwi-Google App Store kwi-Android.
I-TravWell (iTunes iTunes | i-Android Google Play) ikuvumela ukuba wakhe uhambo kunye neendawo kunye neentsuku ohamba ngazo, kwaye ke uya kufumana iingcebiso zokugonya kunye nezinye iingcebiso zezempilo kuloo ndawo.
Ikunika uluhlu lwepakethe kunye nekiti lempilo onokuyenza ngokwezifiso - umzekelo, ukuba unxibe ii-lens zokudibanisa, ungongeza oko; okanye ukuba kukho into esiyilayisheyo ngaphambili ayifuniyo kuwe, unokuyicima.
Kwakhona kukuvumela ukuba ugcine ulwazi malunga neentsholongwane zakho osuke ubenalo, kwaye usethe izikhumbuzi zokuvuselela ukuze ifowuni yakho ikuxelele - ungasetha isikhumbuzo kuyo yonke imihla ngexesha lokuhamba kwakho ukusebenzisa i-insects repellent, okanye ukuthatha yakho isifo se-malaria, ngoko ke sikhululekile.
Emva kokuyilanda, isebenza ngaphandle kokungaxhunyiwe kwi-intanethi, ngoko ukhangele izinto, ngelixa uhambayo nangona ungenalo uxhumano lweenkcukacha okanye i-WiFi.
Enye insiza i- C i- E kwi- T yakhe? (Apple iTunes | I-Android Google Play) Ukuba uhamba kwelinye ilizwe, ufuna ukuzama konke ukutya okumangalisayo apho uya khona , kunzima ukukhumbula ukuba ziphi na iziphakamiso zokugcina ukugula! Ngaba Ndingakwazi Ukutya Oku? , akudingeki ukhumbule!
Ungundoqo kwilizwe oya kulo kwaye uphendule imibuzo embalwa malunga noko uza kudla okanye ukusela, kwaye mhlawumbi kunokunika uphawu lokutshekisha, okanye enkulu X! Kwakhona kuchaza kuwe ukuba kutheni ingcinga efanelekileyo kwaye kutheni kungenjalo. Isebenza ngokungaxhunyiwe kwi-inthanethi.
03 we 04
Iyiphi Incomo Eyona Nqununu ye-CDC malunga nokufumana amashishini?
IKH: Sincoma ukuba nayiphi na indlela ehamba kuyo ukuya kuyo nayiphi na indawo ekumele ifike kuyo ngokusesikweni kwizigulane zabo eziqhelekileyo - i-MMR, umkhuhlane, ezininzi zezigulane oya kuzo ukuya esikolweni, kwaye ezo zihlanganiswa ne-inshorensi.
Siphakamisa i-vacuum ye-Hepatitis A kunye ne-Hepatitis B, ekuthiwa ngamanye amaxesha ayinakufihla i-inshorensi. Ezinye zazo zibiza. Kodwa kufuneka ucinge ngeendleko zokugula ngokubhekiselele kwiindleko zokugonya.
Nge-vaccin ye-Hepatitis-A, ungase ukwazi ukuwufumana nge-inshorensi. [Ukuba akunjalo, kubiza] amabini ama-dollar angamakhulu amathathu. Thelekisa nokunyanga kwe-hepatitis ebiza i-$ 1,800-2,500. Yongeza imihla ephosakeleyo emsebenzini, iya kuba yindleko kakhulu kuwe!
Into efanayo ne-malariya - i-malaria inokuhlawula i-25,000 ukunyanga, kwaye uyagula kakhulu! Kukho indleko encinci kuphela yokuthatha igciwane lesifo se-malaria!
04 we 04
Yiyiphi enye i-inshuwalense ye-Intanethi Ngaba kufuneka bahambe ngeehambo?
KH: Sincoma ukuba abantu bafumane i-inshuwalense yokukhutshwa kwonyango . Kule hambo, ndithenge xa kunjalo - ndicinga ukuba ndibiza i-$ 40 ukuthenga le mgaqo-nkqubo, kodwa baya kundibheka naphi na apha kwihlabathi ukuze ndifumane unyango. Ukuphuma kwonyango ngaphandle kwe-inshorensi kunokunyuka ukuya kwizigidigidi zeedola!
Oku kwenzeka eninzi nabantu ababetywe yilwanyana, kwaye kufuneka bafumane unyango olukhawulezileyo ngenxa yezidlova: awukwazi ukulinda ukufumanisa ukuba unesixazululo, uya kufa xa ufumanisa ukuba izidlova!
Ukuba unezilwanyana eziluma, kufuneka uphathwe ngokukhawuleza; kukho amazwe amaninzi angenayo into oyifunayo ukuze ukwazi ukuphatha unyango. Ngokomzekelo, ukuba uya eMyanmar, unakho umgaqo-nkqubo oza kukukhupha waya eBangkok - leyo yayiza kuba yindawo ekufutshane apho unokufumana unonophelo olwaneleyo.
Xa ucinga malunga nokuba utyalombile kangakanani uhambo lwakho, ngoko utyalo-mali ngakumbi kwimpilo yakho. Ngaphezulu iimemori zakho zokuhamba zizinto ezilungileyo, uziva kakuhle, uza ekhaya unempilweni kwaye unoyolo kunokuba ube nolwazi olubi.