Ezinye zezinto ezikhunjulwayo kunye nezobuqhetseba ezihamba ngezobugcisa zibandakanya ukuhamba ngeendawo ezikhangelekayo. Ngokomzekelo, ukuhamba ukuya kwintlanganiso yeMat. Kilimanjaro okanye ukuhamba nge-Inca Trail ukuya ku-Machu Picchu. Kodwa ngamanye amaxesha abantu bahamba ngeemfuno zokwenza loo mngeni, njengokulala kwiintente, ukuthwala isikhwama esithweleyo, nokuhamba ngeekhilomitha ngosuku ngalunye.
Ukuba uke waphupha ukuhamba kwiTransmali enkulu ye-Himalaya okanye uwele iinqanaba leminye imizila emangalisayo, sinamanye amacebiso malunga nendlela onokulungiselela ngayo uhambo lwakho kwaye ufumane uninzi lwamava onke.
01 ka 09
Chaza indlela Yakho Yokuhamba
Umnquba wetente e-Rocky Mountains. UCaroline Evensen / EyeEm / Getty Izithombe I-Adirondacks okanye i-Rockies, inkampu ententeni okanye ukuhlala kwindawo yokulala ephathekayo, ukuhamba ukusuka kwelinye idolophu ukuya kwelinye okanye ukufumana indawo ekude ukuzula-ukwenza ezi zigqibo zeyona nto inokuyifumana xa ukhetha ukunyuka unomdla kuwe.
Abanye abahambahambayo bathanda ukutyelela kwiindawo ezikude kunye nokufika kude nempucuko, ngelixa abanye bekhetha ubuncwane obuncinane ukuze benze uhambo lwabo lube mnandi ngakumbi. Akukho khetho olufanelekileyo okanye olungalunganga, kuphela kuphela okusebenza kakuhle kuwe.
Xa usugqibile ngokucacileyo ukuba ufuna ukuya kuphi nokuthi ufuna ukuhlolisisa njani indawo leyo, uya kufumana amanqaku amaninzi kwiikhomputha zekhompyutha kunye neendlela zokuhamba.
02 we-09
Khetha uhambo lwakho
ITheerawat Kaiphanlert / Getty Izithombe Ngoku ngoku udibene kuyo ngohlobo lohambo olubhenela kuwe, lixesha lokuba ukhethe enye. Mhlawumbi uza kufumana iinkampani ezininzi ezinikezela ukuhamba nokuhamba ngezinyawo ukuya kwindawo ofuna ukuyivakashela, kodwa ukunciphisa ukuba ngubani osebenza ngokusemandleni ukuze uhlale unzima.
Qala ngokufumana iinkonzo zesikhokelo ezinikezela ukuhamba ngexesha elifuna ukuhamba ngalo. Abanye baqhuba enye ihambo okanye ezimbini ehamba ngonyaka, ezinye zonyaka, kwaye ezinye zinika ihambo ngokuqhubekayo.
Emva kokuba unqamle ukhetho lwakho, finyelela kwinkampani nganye enomdla wokufumana ulwazi olungakumbi. Buza malunga nokuba ziphi izikhokelo eziya kuba ngohambo, okokutya okuya kubakho, kunye nezibonelelo (okanye ukungabi naso) onokuzilindela endleleni. Zama ukufumana umva wamava phambi kwexesha. Kwakhona ingcinga efanelekileyo yokubuza malunga nenqanaba lokufaneleka komzimba, njengoko ezinye iindawo ezihambayo ziya kuba nzima kunabanye, kwaye ezininzi zazo aziyi kunika ithuba lokubamba ukuhamba kwikampu elandelayo okanye ukufaka.
Ngokuqinisekileyo, uya kuba ufuna ukuhlawula uhlahlo lwabiwo-mali ngokufumana uhambo oluhlangabezana nexabiso lakho.
03 ka 09
Hlola izinga lakho lokuPhepha
Yazi izinga lakho lokufaneleka ngaphambi kokuba uhambe endleleni. Iifoto zeHero / i-Getty Izithombe Ngaphambi kokwenza nayiphi na indlela, kubalulekile ukuthatha uvavanyo oluchanekileyo nolunyanisekileyo lwenqanaba lakho lomzimba . Ukuhamba ngeenyawo kwiindawo ezikude zehlabathi kunokuhlawula ngamanye amaxesha, nangona omnye umntu ethwele ubuninzi beegesi zakho. Ukukwazi amandla akho kunye nobuthathaka kuya kuba yinto ebalulekileyo ekukulungiseni nakuphi na uhambo.
Gcina ukhumbule ukuba unokukwazi ukuhamba ngee-mile okanye ezimbini kwi-pavement ngokukhawuleza, kodwa unokwenyuka ngamakhilomitha amane okanye amahlanu ngosuku-okanye ngaphezulu-kwiindawo ezahlukeneyo? Ngaphandle koko, ngaba unokuvuka kwaye ukwenze kwakhona kusasa nangomhla emva koko? Buza umqhubi wakho wokutyelela malunga nendlela enzima ngayo uhambo lokufumana ingqondo engcono yento enokuyilindela endleleni.
04 we-09
Qeqesha uhambo lwakho
Umzila oqhubayo kunye nokuhamba uzonceda ulungiselele uhambo lwakho. Jordan Siemens / Getty Izithombe Ukuba awuqhelanga rhoqo, jolise ukuqalisa uqeqesho ubuncinane inyanga okanye ezimbini ngaphambi kokuba ushiye ikhefu. Ukuchitha ixesha ngexesha lokuzivocavoca osebenza ngeesisindo kunye nesitratshi okanye ibhasikiyali ehleliweyo unokukunceda ukuba ulungiselele. Isongezelelo sokuba uqeqesho oluhamba ngeendlela ezide okanye ukunyuka kweveki ngeeveki, ngokukhethekileyo kwiindlela zokungcola endaweni yokuhamba. Ukugijima kungakunceda ekuphuculeni i-cardio yakho eyiyo, kunye nobuchule kunye nesigxina.
Ukuhamba ngokugqithiseleyo, njengokuhamba ukuya kwiMat. I-Everest Base Camp okanye ilandela i-Inca Trail e-Peru, kufuneka uqale ukuqeqesha iinyanga eziliqela ngaphambi kwexesha ukulungiselela imingeni yeendawo ezinzima kunye neendawo eziphakamileyo. Iinkampani eziqhuba ezi ntlobo zokuhamba ziza kuba neengcebiso ezithile malunga nesicwangciso soqeqesho, kubandakanywa nexesha elifanelekileyo lokuqalisa xa uqala. Hlalani nikhumbula, nangona kunjalo, ukuba unokuba ulungele ukwanda kwaye uqhubeka ufumana ubunzima ngokuphakama, ngoko ulindela ukuthatha ixesha elide kwaye uhambe ngezinga elilinganayo xa uhamba ngeentaba.
05 ka 09
Yisebenziselwa Ukuthwala Impahla
Ukufunda ukuthwala imithwalo enzima kukubaluleke kakhulu kwintuthuzelo. I-Ascent / iPKS Media, Inc. / IiGetty Images Nokuba unesimo somzimba, ukuba awusebenzisi ukufaka isikhwama esigcwele igarari (mhlawumbi iintsuku ezininzi), nayiphi na ukunyuka ingaba ngumngeni. Isikhwama esithweleyo sinokuba nzima kwaye sinzima kwaye sinokuchaphazela ukulinganisela kunye nobuchule bakho.
Ngaphambi kokuba uqalise uhambo lwakho, qaphela ukuba uya kuba noxanduva lokuthwala umthwalo wakho okanye ukuba ngabaphathi bazakukwenza ubuninzi bomsebenzi kuwe. Ngandlela-thile, uya kufuna ukuqala ukuhamba ngokuhamba ngokuhamba kwimizila yakho yangingqi ngelixa uphethe isikhwama esimalunga nomthwalo ofanayo njengoko uthanda ngexesha lakho kwiholide. Oku kuya kunceda umzimba wakho ukuba ujwayele ukuba nekhwakhelo ngeeyure ngexesha.
Ngexesha loqeqesho, qiniseka ukuba ugqoke iibhuthi kunye nekhefu oza kuthatha uhambo ukuze uqinisekise ukuba akukho mangalisa xa ufika kwindawo oya kuyo.
06 ka 09
Gqoka iiBhodi ezifanelekileyo
Iibhoti zokuhamba ezilungileyo ziya kugcina iinyawo zakho zivuyiswe kwindlela. Westend61 / Getty Izithombe Esinye sezihluthulelo zokuzonwabisa naluphi na uhambo lokuhamba ngomkhosi kukuba neebhola ezifanelekileyo ezilungiselelwe indawo oya kuhamba kuyo. Ukuba ngaba uya kuhlolisisa i-paved, iindlela ezilula kunye noshintsho oluncinane kwiindawo eziphakamileyo, izicathulo zokuhamba zingenziwa. Ngakolunye uhlangothi, ukuba uya kuthatha ininzi yokukhuphuka kunye nokuhla kweendlela ezinqamlekileyo, izibhatshi zokubuyisela i-backpacking ziyakunjalo.
Ngaphambi kokuphuma, qiniseka ukuba iibhothi zakho azihambisani kakuhle, kodwa ziphukile ngokwaneleyo ukuqinisekisa ukuba zikhululekile. Oku kuya kunceda ukuphepha ukuhlakulela ii-hotspots kunye ne-blisters ngexesha lokuhamba, ukugcina iinyawo zakho zikhululekile ngakumbi ngenxa yoko. Zile iimbini ezinobuncwane bokuhamba ngokufanelekileyo, ngokukhethekileyo zenziwe kwizinto zokwenza izinto eziphezulu, eziphezulu ezicima umswakama, ezibhetele kangcono kunekotoni.
Ipro Tip: Gqoka iinqwelo zakho zokuhamba ngeenqwelo zokuhamba ngexesha lokuhamba. Ngaloo ndlela, ukuba iifoksi zakho zilahleka uya kuba nezicathulo ezifanelekileyo. Uninzi lwegesi linokuthi litshintshwe, kodwa ukuphula izicathulo ezintsha kungabangela inhlekelele.
07 ka 09
Nquma iingubo zokuPakisha
Gqoka iindwangu ezifanelekileyo zokuhlala zifudumele kwaye zomile. Jekaterina Nikitina / Getty Izithombe Umqhubi wakho wokutyelela uzakukunika uluhlu lweempahla ezithile ozakuzizisa ekuhambeni. Lezo zintlu ziveliswa kumava eminyaka kwaye ziqonda ukuba zeziphi iindwendwe eziza kuyidinga ngeli xesha. Ngokuqhelekileyo uludwe luya kubandakanya iimpahla ezingenanzi amanzi kunye nezokuphefumula ezilungiselelwe ukugcina ukhululekile kwiimeko ezahlukeneyo kunye nokutshintsha kwemozulu. Ukuthenga iimpahla ezinokukhusela elangeni zihlala zihlangene, kwaye abanye abantu bafuna iincwadana eziguqukayo zibe zifutshane.
I-REI inempahla kunye neengcingo zezona zinto zikhangeleke kakhulu, njengokuba i-Backcountry neSierra Post Post.
08 ka 09
Faka i-Backpack efanelekileyo
I-backpack elungileyo yindawo ebalulekileyo yokuhamba. Westend61 / Getty Izithombe Ukuthabatha isikhwama esifanelekileyo singadlala indima ebalulekileyo ekulungiseleleni nayiphi na indlela yokuhamba nge-adventure. Kungakhathaliseki ukuba yeyiphi indlela yohambo oya kuyo, uya kufuna ukuzisa ipakethi ehambelana nomzimba wakho ngokukhululekile, unamandla okwenza nayiphi na into oyenayo, kwaye ineempawu zokugcina yonke into eyomileyo kwaye ikhuselwe kakuhle kwizinto.
Njengoko ukhetha iibhothi ezifanelekileyo kubandakanya indima ebalulekileyo ekunandipha, ngokunjalo i -backpack efanele . Ukutyelela isitolo sakho sangaphandle ukuze ufumane ngokufanelekileyo kwaye ufumane enye ehlangabezana neemfuno zakho.
09 we 09
Khupha iNcedo loNcedo lwaBantu kunye neNkcazo yokuPhepha
Khupha ukhuseleko kunye nongxamiseko kunye nohambo lwakho. Imifanekiso yeHero / Getty Images Unokuba uzama ukugcina isikhwama esikhwameni sakho, kodwa ungakulibali ukupakisha izinto ezinokukugcina ukhusele kwaye uphilile. Umzekelo, uya kufuna ukuzisa i-sunlock, energy-snacks, i-flashlight, i-knife, i-bug repellant, ikiti yokuncedisa yokuqala kunye ne-bandage blister, kwaye mhlawumbi kunye nekratshi yokuxakeka ngekhwaphu, i-compass, imifutshane, kunye ne-blank blanket, kuxhomekeke kwindawo oya kuyo.
Ukuba ufuna isisombululo esisisisodwa, uthathe i- Adventure Medical Kit . Zilungelelaniswe kakuhle, zilungele kwaye zigcinwe zonke izinto ozifunayo.