Yonke into oya kuyidinga kwiHike the Mountains yaseNepal, i-Tibet neBhutan
I-Nepal yenye yezona ndawo ezidumileyo kwiindawo zokuhamba ngelizwe lonke, kwaye ngenxa yezizathu ezifanelekileyo. Yile ndleleni kwezinye iindlela ezihamba phambili kwilizwe, kuquka i-Cirapular Annapurna Circuit, kunye nekhefu elidumile kakhulu kwi-Everest Base Camp. Inamandla enene ngokwenene iya kuthatha yonke iNtlambo enkulu ye-Himalaya, eselulela iikhilomitha ezingama-2800 ezibangelwa ingqondo ngokusebenzisa izilungiso ze-alpine ezingenakulinganiswa nayiphi na intlobo yeentaba.
Kodwa ngaphambi kokuba uhambe, uya kufuna ukuqinisekisa ukuba unempahla efanelekileyo ukugcina ukhuselekile kwaye ukhululekile endleleni. Ukusuka ekufumaneni isikhwama esifanelekileyo sokugqoka iimpahla ezifanelekileyo nezambatho, uya kufuna ukucwangcisa yonke into oyifunayo ngaphambi kokuba uhambe kwi-Himalaya.
Oku kulandelelwano oluqinileyo lwegesi oza kufuna nawe ekuhambeni kwakho ngeNepal, eTibet, okanye naseBhutan, kwaye ngelixa kukho ezinye izinto eziza kuzisa, ezi mveliso zikhonza isiseko esihle ukuba uqalise lwakho uhambo.
Izambatho ezihlambulukileyo zokunyuka kwama-Himalaya
Xa udala inkqubo efanelekileyo yokwenza uhlale ukhululekile ngaphandle, yonke into iqala ngocingo lwesiseko. Le yimihlathi yengubo ehlala ecaleni kwesikhumba, kwaye isinceda ukususa umswakama ukuze sihlale sisomile kwaye sikhululekile. Ukuphefumula kakhulu, iziseko ezininzi zisezantsi zikwazi ukugqithwa zodwa, okanye ngokubambisana nezinye izambatho kunye; Qinisekisa ukuzisa zombini phezulu nangaphantsi-sincoma i-Patagonia Capilene Series kwiimfuno zakho zokubeka.
Uluhlu oluphakathi lwaluphi na uluhlu luhleli phakathi kwesiseko kunye negobolondo yangaphandle kwaye lubonelela ngokubaluleka okubalulekileyo kokufudumala. Ngokuqhelekileyo zenziwe ngeenwele, ububanzi bendawo buyongeza ukuxhomekeka kwenkqubo ngokuyivumela ukuba ifakwe okanye isuswe njengoko kuyimfuneko. Olu luhlu luya kuza kwiimilinganiselo ezahlukahlukeneyo ukulingana nobushushu.
Kwiimeko ezibandayo, gxiba into ekhudlwana kwaye inzima, kodwa njengoko i-mercury ikhuphuka ishintshe kwisambatho esikhanyayo. Ngenkathi uhamba nge-Himalaya, udidi oluphakathi olufanelekileyo luya kuba yongezwa kakhulu kwi-wardrobe yakho, ingakumbi kwiintsuku ezigqithiseleyo kwiindawo eziphakamileyo.
Njengoko ukhuphukela phezulu kwiintaba, amaqondo okushisa aya kulahla kakhulu. Kungenxa yoko uya kufuna ukuthwala ibhatyi kunye nawe ekutyelele eNepal. I-Lightweight, ipakethe ephezulu, kwaye ifudumele kakhulu, iimbotyi ziphantsi kweyona nto ihamba phambili kwihlabathi leentaba kunye nokuhamba. Xa imimoya iqalisa ukukhawula kunye nekhephu liqala ukubhabha, uya kuhlala ufudumele kwaye ucolile kwinto efana neYoung Hardwear Stretch Down HD jacket. Kungakhathaliseki ukuba yiyiphi ibhokisi ephantsi oya nayo, kunjalo, qi Akugcini nje ukugcina i-loft yayo ibe bhetele kodwa iyaqhubeka isebenza kakuhle kwiimeko ezimanzi.
Ekugqibeleni, uya kufuna kwakhona ibhatyi ephathekayo ukuze ugqoke iintsuku ezininzi endleleni. Igobolondo leqhwithela lihambelana nezo zidingo kakuhle, zikhusela kokubili umoya kunye nemvula. Ukugqithisa ubunzima, kunye nokugqithisa ngakumbi kunebhokisi elisezantsi, igobolthi yenzelwe ukuphangazela ezintabeni. Xa udibene kunye nenkqubo yokubeka, inika ukukhusela kwangaphandle okukunceda uhlale ufudumele kwaye uyomile xa isimo sezulu sithatha ukujika.
Sincoma i-North Face Apex Flex GTX.
Isiqwenga sokugqibela sesigqoba sakho sokuhamba kufuneka sifake iindidi ezintle zokuhamba ngeebhulukhwe, eziye zenzelwe ukuhamba ngokukhawuleza kwaye zinike inkxaso kwimadolo kwaye zihlale zihlala zivumela ukuba umntu onxibayo ahambe angenakunqandwa nakwiindawo ezifunayo. Iinjongo ezinjengezo ezinikwe yi-Fjallraven zakhiwa ukusebenza njengenxalenye yenkqubo yokubeka, ukuvumela ukuba ugqoke ugcino lwesiseko ngaphantsi xa kuyimfuneko.
Izambatho zezambatho zokuhamba i-Himalaya
Ukusuka ekupakethe iisokisi ezifanelekileyo ukuzisa i-hat kunye neiglavu ezifanelekileyo, izitya zokugqoka ozibekayo ekuhambeni kwakho kwiindlela ze-Himalaya ziya kuthintela kakhulu ukuthuthuzela nokuhamba kohambo lwakho.
Uninzi lwabantu alufaki ingcamango eninzi kwiisokisi zabo, kodwa ziyinxalenye ebalulekileyo yokugcina iinyawo zakho zivuya kwaye ziphilile kwihambo elide.
Uza kufuna iisokisi ezikhululekile, eziphefumulayo, kwaye zibonelele ukhuseleko oluninzi. Gcina kwiboyile ye-merino, okanye into efana nayo, njenge-Smartwool Hiking Socks yeyona ntsebenzo engcono.
Ukuthetha ngezicathulo, iindlela zokuhamba ngendlela e-Himalaya zingaba kude, zilukhuni kwaye zifuna; Kungenxa yoko uya kufuna iibhotile ezilungileyo ukuze uncede ukugcina iinyawo zakho, amaqaqa, kunye nemilenze ikhuselekile kakuhle kwaye uzive utsha. Ukunyuka kwezicathulo zokuhamba akuyi kunqumla kwiintaba ezinkulu, ngoko-ke utyalole kwiibhoti ezakhelwe ukubuyisela emuva okanye ukuhlawula-sincoma into efana neLowa Renegade GTX ngokomzekelo.
Ngokuxhomekeke kwindlela ohamba ngayo, kunye nemozulu ohlangana nayo endleleni, unokufuna ukuhamba neebini zeglavu kunye nawe. Isibini esilula ukugcina izandla zakho zifudumala xa izulu liqala ukupholisa-njenge-North Face Power Stretch Glove-kunye nombindi ogqithiseleyo, ogqithiseleyo xa kubonakala ukuba amaqondo atshisayo aphefumula-njenge-Outdoor Research Stormtracker Gloves. Iimeko zingabandakanya ikhephu okanye imvula ebomvu endleleni, kwaye iiglavu ezilungileyo ziya kwenza ukuba izandla zakho zihlale zifudumele xa kwenzeka.
Ngokuqinisekileyo uya kufuna ukuthwala isigqoko kunye nawe ekuhambeni kwakho nge-Himalaya, kwaye mhlawumbi unokuba ngaphezu kweyodwa. Kwinqanaba elingaphantsi, inqanaba ebanzi ikunceda ukugcina ilanga ebusweni bakho namehlo (i-Marmot Precip Safari Hat), kwaye xa usuka phezulu kwinqwelo yokufudumala ye-beanie njenge-Mountain Hardwear Power Stretch Beanie inokuthi ilandelwe. Ngayiphi na indlela, uya kuvuyela ukuba unalo ukhuseleko oluthile kwinqanaba lakho, njengoko iimeko zinokuhluka ngokubanzi ukusuka ngolunye usuku ukuya kwesinye.
Ekugqibeleni, sinokucebisa ukuba sithwale i-Buff kunye nawe kungekuphela kohambo olufana nalolu kodwa kuninzi apho unokwenzeka khona. Isiqwenga esingumgangatho ophezulu weentloko singasebenza njengentambo, intambo yentamo, i-balaclava, i-facemask, kunye nokunye. Ifumaneka kwiintlobo ezahlukeneyo zeziprints, izisindo kunye nezitayela, uya kuvuya ukuba unayo enye ye-adventure yakho elandelayo.
I-Outdoor Gear yokuhamba i-Himalaya
Ekugqibeleni, uya kufuna ukuqinisekisa ukuba uhamba ngeendawo ezifanelekileyo zokuhamba kunye neenkampu ukuze ufumane indawo ekhululekile yokulala ekuhambeni kwakho kunye nexesha elilula ukukhupha iintaba ngokubanzi.
Ingaba uhamba ngokuzimeleyo okanye kunye nezikhokelo, uya kufuna i-backpack ephathekayo eneempahla ezininzi zokugcina ukuphatha yonke impahla yakho. Ngethuba lemini, uya kufuna ukufikelela okulula kwimigca yengubo, ukutya okuninzi, izixhobo zekhamera kunye nezinye izinto ezahlukeneyo, kunye nepakethi yakho iya kuba yintloko ekuthwaleni zonke izixhobo kunye nezinye. Qinisekisa ukuba i-hydration-ekulungele, oku kuthetha ukuba inokubamba isantya samanzi, kukuvumela ukuba uphuze ngokulula xa uphume kwindlela. I-Osprey Atmos 50 AG yinto ekhethekileyo yokuzihambelana nazo zonke ezi zidingo.
Ubuninzi bobusuku e-Himalaya kuya kuchitha ixesha lokuhlala kwiitishi zendalo zesiNepali okanye ngamanye amaxesha nakweentente, kuxhomekeke kwindawo. Njengoko ukuphakama kokuphakama, ubusuku buya kuba nzima, oku kuthetha ukuba uya kufuna isidumbu esihle sokulala ukuze uncede uhlale ushushu kwaye ucolile njengoko i-mercury iyancipha. Esi sikhwama kufuneka sibe neqondo lokushisa lama-0 degrees Fahrenheit (-17 degrees Celsius) okanye uza kubeka umngcipheko wokubanda kakhulu. Sincoma u-Eddie Bauer Kara Koram, kodwa ukuba kukho imfudumalo eyongezelelweyo, unokwandisa isikhwama sokulala kunye ne-liner.
Izibonda ze-Trekking zibalulekile ukunyuka kwexesha elide njengezo uza kuzifumana kwi-Himalaya. Baya kunika uzinzo kunye nokulinganisela kokubili xa bekhuphuka behla behla, bakusindisa ezininzi zokugqoka nokugqabhuka ngamadolo. Ukusebenzisa ezi ntonga ezihambayo kunokuthatha ixesha elithile lokuzisebenzisa, ngoko usebenzise nabo ngaphambi kohambo. Ngaphandle kwendlela, iindonga zokuhamba njengeLeki Corklite Antishock ziya kuba ngumhlobo wakho omtsha.
Ngezixhobo ezifanelekileyo kwipakethi yakho, uya kuhlala ufudumele, ukhululekile, kwaye ujabule ekuhambeni kwakho kwelinye lezithuba ezikhangelekayo ezifunyenwe naphi apha emhlabeni. Gcina kwaye uhambe. I-Himalaya ilinde.