Isimo Umzimba Wakho Ngaphambi Kokuhamba okanye Ukunyuka Kwezithuba
Uninzi lwabahambi be-adventure baya kwi-trekking, ingaba luhambo oluya e-Everest Base Camp, uhambo oluya phezulu kwi-Kilimanjaro, okanye ukunyuka kwexesha elide kwi- Appalachian Trail . Ngaphambi kokuba uhambo olulolu hlobo luyinto efanelekileyo yokuvavanya umgangatho wakho wokuqina, kwaye uqale ukubunjwa xa ungaziva ulungele ngokwaneleyo. Nangona uceba ukuhamba ngeRockies kunye ne- llamas okanye amahashe ezithwele iimpahla kunye nezinto zakho, uya kuxabisa umsebenzi we-prep xa uphuma kwindlela.
Ukufumana ingcamango yendlela yokuhamba kakuhle ngayo, sihlala phantsi kunye ne-Q & A kunye no-Alicia Zablocki, okhonza njengomLawuli weLatin America kwi-Mountain Travel Sobek. Uchithe ixesha elide lokuhlola i-Latin America, kuquka ukuhamba ngeentaba zaseColombia kunye nePatagonia, ukuhamba nge-Inca Tail, kunye nokulandelela iigagu ezinqabileyo eBrazil. Nantsi into ayethetha ngayo kwinqaku.
Q. Kukude kangakanani na ukuba ndiqalise ukuqeqesha, ngoko ke ndingumzimba ofanelekileyo ukuze ndinandiphe uhambo?
Ukuba unempilweni enempilo, qalisa uqeqesho lwakho ubuncinane kweenyanga ezintathu ngaphambi kokuhamba. Qala ngokuqeqesha ubuncinci beentsuku ezintathu ngeveki kwaye ngokukhawuleza ukwandise kwiintsuku ezine okanye ezintlanu ngeveki, njengoko usondela kumhla wokuhamba kwakho.
Uhlobo luni lohlobo lwe-cardio luyimfuneko?
Unokugijima, ukunyuka, okanye ibhayisikili. Ukuqeqeshwa kwindawo ephakamileyo yindlela efanelekileyo yokufezekisa impilo yakho ye-aerobic. Sisebenzela inzuzo kunye nokulahleka okuninzi kunokwenzeka, kuba yiloo nto uza kuyenza kwindlela.
Ngamanye amagama, amaninzi amaninzi kunye nokuhla.
Q. Ndingayifaka i-mileage ukuhamba okanye ukuhamba kwindawo yokuzivocavoca, okanye ndifuna ukuqeqesha ngaphandle.
Nangona ukuqeqeshwa kokuphakama kwamaphandle kuyona nto ibhetele, ukuba akukho zininzi zeenduli okanye iintaba apho uhlala khona unako ukuqeqesha kwindawo yokuzivocavoca. Ndiyakuncoma ukuqhuba kwi-Stairmaster kunye ne-streadmill ngelixa uthabatha isikhwama esisikweleyo ukudala irejimeni enzima.
Ngenxa yokuba ayisoloko ikulungele ukuphuma ngaphandle ukuya emsebenzini, ukubetha indawo yokuzivocavoca yangaphakathi yindawo ebonakalayo.
Iiklasi zokuhlaziya nazo zinendlela ephakamileyo yokuphakamisa izinga lentliziyo yakho kwizinga elifanayo. Qinisekisa ukuba wenze ukuqiniswa kwemisipha ekamelweni lesisindo, kwaye uquka ukunyuka kwexesha elide kwindlela yakho rhoqo ubuncinane ngeveki.
U. Ulungele ukuqeqesha kunye nomhlobo ukuba kunokwenzeka? Ukuba akunjalo, naziphi na iisayithi eziku-intanethi apho umntu angafumana uqeqesho oluqhelekileyo?
Ngelixa unokuziqeqesha ngokwakho, kuhlale kuluvo oluhle lokuba neqabane loqeqesho ukuze uncede ukukhuthazana kunye nokubambisana nabanye kwiinyanga oziqeqeshayo. Unokufumana abanye abantu ukuba baqeqeshwe ngokujoyina iqela lokunyuka okanye iqela. Kukho amaziko amaninzi amaninzi anika iingcebiso zenkqubo yoqeqesho ngokusekelwe kwinqanaba lakho lokuqina. Ukutyelela i-HikingDude.com okanye iNtshonalanga yokuSebenza.
Q. Ngaba ucebisa ukuba uhlole ngaphambi kokuqalisa uqeqesho lwam?
Ewe, kuhlala kucetyiswa ukuba udibane nodokotela ngaphambi kokuba kwenziwe nayiphi na inkqubo yokuqhuba umsebenzi. Hlala uphephile ngaphambi kokuba uqale kwaye uqinisekise ukuba umzimba wakho ulungele imingeni emitsha ezayo.
I-Zablocki View View Equipment on Tracks
Q. Ziziphi iintlobo zeembadada kunye nemeko yabo? Ngaba ndimele ndizise iPoles?
Kwezinye ihambo zethu kwi-Mountain Travel Sobek-njengendlela yokuhamba ePatagonia - sincoma ubukhulu obuphakathi, yonke ikhumba, iibhola ezinqabileyo ezihambayo kunye ne-ankle efanelekileyo kunye nenkxaso yesigxina, kunye ne-trap yogrection. Iibhothi kufuneka zingabi namanzi ngokuqinisekileyo. Kweminye indawo efana ne-Inca Trail ehamba phambili ehamba ngeenyawo ezinokuxhaswa kwe-ankle. Iibhothi kufuneka ziphule kakuhle kwaye zifanele ukuhamba ixesha elide kwiindawo ezisematyeni. Into yokugqibela ofuna ukuyenza yakha ama-hotspots okanye i-blisters ngexesha lakho.
Iipolisi okanye izintambo zokuhamba ziyanceda gqitha, njengoko zikhupha impembelelo emadolweni ngexesha lokunyuka kwexesha elide kwaye zinokukuncedisa xa usakhuphuka uze ukhuphuke. Ukuba awuqhelani nokusebenzisa kwabo, sebenzisa ukusebenzisa ngaphambi kokuba uhambe.
Uhlobo luni lweengubo endiyidingayo?
Lungela. Njalo uzisa i-gear yokuphefumula kunye nawe (Gore-Tex okanye izinto ezifanayo).
Ukuba uya ePatagonia okanye ePeru, sincomela ukubeka. Misela i-setlayers baselayers (aka ngaphantsi kweengubo zangaphantsi); Uluhlu oluphakathi olufana nekhati elifudumele okanye i-pullover yezinwele, ukuhamba ngeebhulukhwe kunye neengubo ezifudumeleyo; kunye negobolondo elingenakuqhaqhaqha njengokuba ungaphandle.
Ukwenza isiqinisekiso sokuthi unesibini yeesokisi ezifanelekileyo kuya kuqinisekisa ukuba uyaziphepha. Siyancoma ama-socks eHellos njengoko beza kunye nokucwangciswa kwe-padding okuya kwenza uhambo lwakho lukhulu ngakumbi. Ungalibali ihappy yakho kunye neiglavu!
Uhlobo luni lwamandla engamanzi ndimele ndiwazise ukuba ndihlale phakathi kokutya?
Uninzi lweehambo ezilungelelweyo zinikela iintlobo zokutya okutyelela ukuhamba. Iintlobo yindlela engcono kakhulu kuba iphezulu kwifiber kunye neekhalori, kwaye izityalo ezomileyo zingakugcina igumbi lokupakisha. Ukuba uzisa izitya zamandla maziqiniseke ukuba ziphezulu kwi-carbs, njengeebhola ze-Bear Valley Pemmican okanye iibhasi ze-Clif.
Q. Ingaba uncoma nawuphi na uhlobo lwebhotile yamanzi ukugcina amanzi ngexesha lokuhamba?
Imfumba yamanzi emininzi imnandi, kwaye ukuba unenkampu ungawuzalisa ngamanzi atshisayo ebusuku ukufudumala isikhwama sakho sokulala. Ii-Camelbaks okanye ezinye iinkqubo ze-bladder hydration nazo zikhethwa kakuhle, nangona kunjalo sicebisa ukuba usasaza ibhotile yamanzi nangona unayo iCamelbak yakho. Ubuncwane bubaluleke kakhulu xa uhlala kwikampu xa mhlawumbi ungayi kulala ipakethi yakho.
Q. Luhlobo luni lomthwalo okufanele ndiwuzise?
Yishiye umthwalo ekhaya uze ufake isikhwama esikhundleni. Yiluncedo ngakumbi kwaye ikulungele xa iphuma kwindlela. Funda indlela yokupakisha isikhwama sakho sangaphambili ukuze ufumane izinto ngokufanelekileyo, kwaye usebenzise ukuhamba kunye nayo ngaphambi kokuba ulungise.
Ukukhanya ukuhamba kukubalulekileyo ekuhambeni nasekuhambeni kweehambo. Nangona ipakethi yakho ingasayi kuziva ukuba inzima ngoku, ekupheleni kweveki yokuqala iya kuziva uphindwe kathathu. Ngoko gcina izinto zikhanya kwaye ukhumbule ukuba uya kugqoka iimpahla zakho ngaphezu kweyodwa.
Ndiyabulela u-Alicia ngokukwabelana ngolwazi oluncedo. Siyaqiniseka ukuba kuya kuhamba ngokukhawuleza kwindlela yethu elandelayo yokuhamba.