Ukuphulwa kweSwitzerland yithuba lokukhulula kwaye ujabule, kodwa inkxalabo yokukhusela yinto eyenzekayo kubafundi beentsuku zentwasahlobo, kungakhathaliseki ukuba uthatha isigqibo sokwenza ntoni. I-Mexico ineendawo ezininzi ezidumileyo nezolisayo, kwaye unokuqiniseka ukuba uhambo lwakho lokuphepha lukhuselekile kwaye lunandipha ngokulandela ezi ngcebiso eziphambili zokukhusela ikhefu.
Bhalisa Up !:
Hlela kusengaphambili ukuba uhlale usondele kumhlobo, uhlale unamathele kunye kunye nokuba uhamba neqela elikhulu, kwazisa abanye bakho apho.
Ngale ndlela, ukuba unenkathazo, uya kuhlala enomntu osondeleyo ukuba unokuthemba ukuba unokukunceda.
Party Smart:
- Yazi imida yakho: iziphuzo ezimbalwa ziyinxalenye yento ocinga ngayo ixesha elihle, kodwa khumbula ukuba ukusela kakhulu utshwala kuya kunciphisa ukukhusela kwakho kwaye kunokuphazamisa isigwebo sakho. Ukungena kwi-imbibe kunokukwenza ukuba kube lula ukujoliswa kwamasela, abaculi kunye nabadlwenguli, kwaye banokukhokelela ekutyheni ubuthi.
- Ukuthobela umyalelo: Ubungakanani bokuphuza eMexico buyi-18. Ukunxila komntu, ukuphazamisa uxolo kunye nokuziphatha okungcolileyo okanye ukuziphatha kakubi kumthetho.
- Gcina iliso kwisiselo sakho , kwaye ungamkeli iziphuzo kubantu abangaziwayo. Ukwaziswa malunga nosuku lokudlwengulwa, kunye nento ongayenza ngayo.
Hlala kude kwiDrugs:
UMexico unemithetho eqinile malunga nokufumana iziyobisi, kwaye unokubanjwa ngokuhlawulwa kweengxabano kwaye unokujamelana nezohlwayo ezinzima xa uthetha ubuncinane bezilwanyana. Awufuni ukuchitha ikhefu lakho lentwasahlobo (okanye ngaphezulu) kwintolongo yaseMexico.
"Yithi hayi": ungangenisi, uthenge, usetyenzise, okanye ube neziyobisi kwifa lakho.
Qaphela kwiBhangi:
Thatha izilwanyana ezilumkiso kwiindawo ezinxweme . Ukuba iiflegi ezibomvu okanye ezimnyama ziphezulu, ungangeni emanzini. Iqhinga eliqinileyo kunye ne-surf enobuhlungu ziqhelekileyo kumanxweme eMexico. Uninzi lwamabhankini awanalo abagcini bokuphepha.
Njalo ugibele kunye nomhlobo. Ukuba ubanjwe okwangoku, ungazami ukubhukuda ngokubhekiselele kuyo, udide ngokulandelelwano lwamanxweme uze ucacise okwangoku.
Ukusabalalisa, kunye nezinye izinto zokuzonwabisa ezentlabathi mhlawumbi azihlangabezani nemigangatho yokhuseleko oyisebenzisayo. Ukuqeshisa izixhobo kuphela kwii-operators ezihloniphekileyo kwaye ugweme le ntlobo yemisebenzi ngokupheleleyo xa uphuze.
Qaphela iLanga:
Gwema kakhulu ukukhanya kwelanga. Ukutshisa i-Sunburn kungabonakala ngathi kukukhathazeka kakhulu, kodwa ukungathandeki kunye nentlungu yokushisa ilanga kunokubeka i-dent enkulu ekumnandi. Gqoka i-sunscreen efanelekileyo nge-SPF efanelekileyo yesikhumba sakho, kwaye ukhumbule ukuba ukusela ngexesha elibonakalayo elangeni kunokunyusa imiphumo yobutywala kwaye kungabangela ukuphelelwa umdaka. Phuza amanzi amaninzi (iibhotile eqinisweni, awufuni ukujongana nokubuyisela kweMontezuma ).
Gwema utywala lweMiyane:
Akunjalo nje ukutshizwa kwentshukumo yomlingo ofuna ukuyikhusela, kodwa izifo ezinokuthi ziphathwe yizinambuzane ezilumayo. I-Dengue , i-chikungunya kunye ne- tik nazo zonke zihanjiswa ngokulunywa ngumlumzane onesifo. Ukuze ube kwicala elikhuselekileyo, gxiba i-insecte repellent kwaye wenze umgudu wokugcina ummiyane ngaphandle kwegumbi lakho ngokugcina iingcango kunye neefestile ukuvalwa ukuba abanakho izikrini.
Ziqhelana noSondo olukhuselekileyo:
Ii-STD kunye nokukhulelwa okungenakulungiswa kungenzi izikhumbuzo ezintle zokusasa kwentwasahlobo. Ukuba uya kulala ngesondo, sebenzisa ikhondom - ezi zingathengwa nakwephi na isitolo sezilwanyana eMexico - zibizwa ngokuba yi- condones ("cone-DOE-nays").
Thatha iCandelo leNgcaciso loKhuselo oluqhelekileyo:
Ngaphandle kwezi ziphulo zokhuseleko lokuphumula, kufuneka uthathe amanyathelo okukhusela ngokubanzi eMexico. Nangona amaxesha atshintsha, kwaye abafazi basilingana phantsi komthetho waseMexico, abafazi banokujamelana nemicimbi ethile yokhuseleko xa behamba. Nazi ezinye iingcebiso kubahambi besetyhini ukuncedisa ukuba uhlale ukhuselekile nokuba uhamba ngomntu okanye ngeqela.
Kwimeko yongxamiseko:
Inombolo yocingo yexakeka eMexico i-911, njengase-United States. Awudingi ifowuni yefowuni ukubiza le nombolo kwifowuni yomntu. Kukho ne-hotline yokuncediswa kwabakhenkethi kunye nokukhuselwa: 01 800 903 9200.
Abemi baseUnited States banokuqwalasela ukunxibelelana ne- consulate yasekufutshane yase-United States ukuze bancedise imeko engxamisekileyo. Nantsi inkcazelo engaphezulu malunga nokwenza ntoni kwimeko engxamisekileyo eMexico .