I-Diarrhea ye-Travel isinye sezifo eziqhelekileyo ezibangelwa ngabahambi naphi na kwihlabathi. Kubahambi ukuya eMexico, ngokuqhelekileyo kuthiwa yi-"Montezuma's Revenge" ngokubhekiselele kumlawuli waseAztec uMoctezuma II, owawunqotshwa ngumqhubi waseSpain uHernán Cortes, kwaye abaninzi banqwenela le ndlela ukubhekisela kwingxaki kwinkampani ehloniphekileyo. Ukugula kubangelwa yiibhaktheriya ezitholakala kumanzi kunye nokutya okungcolileyo kwaye kunokuthi kungenxa yokuphathwa kakubi nokugcinwa kokutya, kunye nokulahlwa kwamanzi okudosa.
Kodwa ngamanye amaxesha kungumzekelo wabantu abahamba ngeendlela ezidityayo zokutya kunye neziqholo ezingazange ziqhelwe, ngaphezu kokusela ngokugqithiseleyo kwaye kungabikho ukulala ngokwaneleyo - njengoko kudla njalo xa uhamba. Kukho amanyathelo ongazithatha ukukhusela ukuhlaselwa kwesi sigulo.
Nantsi indlela:
- Ngokuqhelekileyo, kufuneka uphephe ukusela amanzi kumpompi eMexico, nangona kwezinye iindawo amanzi aphepheni ahlambulukileyo, kwimeko apho kuya kuba nomqondiso okukucebisa ngale nyaniso (Kufanele uthe "i-agua" okanye "agua purificada" "). Unako ukuthenga amanzi ahlambulukileyo okusela, ukufumaneka kakhulu kwaye angabibizi, kodwa ngethemba lokuba, apho uhlala khona ungagcwalisa ibhotile yakho ngamanzi ahlambulukileyo kwijug enkulu kunokuhlala uthenga iibhotile zeplastiki ezilahlayo. Enye indlela yokuthenga ibhotile yamanzi ekhethekileyo ehlambulula amanzi ongayigcwalisa kwipompo. (ezifana ne-GRAYL Ultralight Water Purifier efumaneka kwi-Amazon). Ungakulibala ukusebenzisa amanzi ahlambulukileyo xa uhlamba amazinyo akho kwaye ukhumbule ukugcina umlomo wakho uvaliwe xa uhlamba.
- Ngaphandle kwamanzi, kufuneka uqaphele ngeqhwa. Ngokuqhelekileyo kwiivenkile, isiselo sakho siya kuza neqhwa kwisimo se-cylinder kunye nomgodi phakathi. Ukuba ngaba kunjalo, ungaqiniseka ukuba uthengi i-ice eyenziwa kwipshini ukusuka kumanzi acocekileyo. Ezinye iintlobo zeekerubhi ze-ice cubs zingenziwa ekusungulweni kwaye zingenakwenziwa okanye zingenziwa kumanzi acocekileyo. Iqhwa elivuthayo elithengiswa kwiinqwelo ezitratweni lingaba lunzima ngosuku olushushu, kodwa akunakwenzeka ukuba lwenziwa kumanzi ahlanjululwe, ngoko kukulungele ukucaca oku kuluhlu.
- Ukuba ukhetha ukutya kubathengisi bezitalato kunye nakwiimarike, khangela izitrato ezixhamlekileyo: inzuzo ephakamileyo ithetha ukuba ukutya kutsha, kwaye abantu beendawo bayazi iindawo ezifanelekileyo. Ukuba unesifo esiswini esithile, unokukhetha ukutya kwiindawo eziza kubakhenkethi kwaye ugweme ukutya ukutya abavela kubathengisi bezitalato, kodwa uya kulahleka kumava amaninzi okutya.
- Uninzi lweevenkile zaseMexico ziza kuba ne-salsa etafileni ukwenzela ukuba usebenze ngokwakho njengoko uthanda. Ingaba ingxaki xa i-salsa ishiywe ngaphandle kweqondo lokushisa ixesha elide, ngoko unokufuna ukunamathela kwi-salsa oyaziyo ukuba intsha.
- Kwiindawo ezininzi zokutyela kwiidolophu ezinkulu kunye neendawo ezithandwayo zokutyelela eMexico, imifuno eluhlaza iya kucocwa kakuhle. Ukuba uhamba kwimimandla yasemaphandleni kwaye uphume kwindlela edibeneyo, kunokusilumko ukweqa isaladi kwaye ukhethe imifuno ephekiweyo endaweni yoko.
- Ukuba ufuna ukuhlala kwicala elikhuselekileyo, bambelele kwiziqhamo ezinokuhluthwa, kwaye mhlawumbi uzihluze. Okanye ungathenga iziqhamo kwimarike kwaye uzihlambulule ngokwakho (imiyalelo kwicandelo elilandelayo).
- Qinisekisa ukuba nayiphi na inyama oyidlayo iphekwe kakuhle.
- Geza izandla ngaphambi kokuba udle, okanye ukuba oko kungenakwenzeka, sebenzisa isisitifiketi yesandla.
Iingcebiso:
- Ngaba unqwenela ukuba uhambelane nale ngcebiso inokuxhomekeka kwimpilo yakho yonke, ubude bohambo lwakho kunye nomoya wakho we-adventure - unokufumana kunzima ukudlula ngokutya okusemgwaqweni waseMexico.
- Iintlobo kunye nemifuno ethengiweyo kwimarike ingaxiliswa kunye nemveliso ebizwa ngokuba yi-Microdyn - faka nje amaconsi amancinci kwamanzi kwaye ucoce umkhiqizo wakho imizuzu embalwa ngaphambi kokutya. I-Microdyn inokufumaneka kwiindawo zokutya eMexico.
- Iimeko zesifo sohudo zihlala zihamba kunye neengcambu zesisu kunye nesiphithiphithi. Iimpawu zingapheli usuku okanye ukuya kwiiveki. Amatyala amancinci angaphathwa ngamachiza amaninzi, njengePepto Bismol, okanye i-Imodium. Kwiimeko ezinzima, i-antibiotics inokuba yimfuneko.